PlainVitamins

Omega Swirl Flax Oil Blackberry

by Barlean's · liquid · 8 oz.

  • On the market (NIH)
  • UPC 7 05875 00037 6
  • DSLD label 56272
  • Serving 1 to 2 tbsp (15 mL); amounts per 1 tbsp
  • 14 servings

Omega Swirl Flax Oil Blackberry by Barlean's lists 7 ingredients, 4 with an amount per serving of 1 tbsp, such as 6 IU of vitamin E; 3 sit inside a blend without their own amounts, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 23, 2016.

What is in Omega Swirl Flax Oil Blackberry?

Each row as the label prints it, per serving of 1 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Omega Swirl Flax Oil Blackberry: Supplement Facts rows against the market (DSLD label 56272, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories60 Calories
Calories from Fat45 Calories
Total Fat5 g8%Fat (unspecified) in Omega Swirl Flax Oil Blackberry against 11,965 products5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.5 g

Higher than 89% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat0 g2%
Trans Fat0 g
Polyunsaturated Fat4 gPolyunsaturated Fat in Omega Swirl Flax Oil Blackberry against 1,759 products4 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.4 g

Higher than 92% of 1,759 products listing polyunsaturated fat (median 1 g).

Monounsaturated Fat1 gMonounsaturated Fat in Omega Swirl Flax Oil Blackberry against 989 products1 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.1 g

24% of 989 products listing monounsaturated fat give more (median 1 g).

Total Carbohydrates5 g2%Carbohydrate in Omega Swirl Flax Oil Blackberry against 21,979 products5 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.5 g

Higher than 65% of 21,979 products listing carbohydrate (median 3 g).

Vitamin E6 IU20%Vitamin E in Omega Swirl Flax Oil Blackberry against 6,459 products6 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.6 IU

91% of 6,459 products listing vitamin E give more (median 30 IU).

Omega-3 Fatty AcidsOmega-3 Polyunsaturated Fatno amount given
Alpha-Linolenic Acid2,968 mgAlpha-Linolenic Acid in Omega Swirl Flax Oil Blackberry against 712 products2,968 mg per serving; the middle half of products list 130 mg to 1,000 mg, the median 485 mg.2,968 mg

Higher than 91% of 712 products listing alpha-linolenic acid (median 485 mg).

Omega-6 Fatty AcidsOmega-6 Polyunsaturated Fatno amount given
Linoleic Acid739 mgLinoleic Acid in Omega Swirl Flax Oil Blackberry against 801 products739 mg per serving; the middle half of products list 110 mg to 696 mg, the median 350 mg.739 mg

Higher than 78% of 801 products listing linoleic acid (median 350 mg).

Omega-9 Fatty AcidsOmega-9 Monounsaturated Fatno amount given
Oleic Acid864 mgOleic Acid in Omega Swirl Flax Oil Blackberry against 694 products864 mg per serving; the middle half of products list 88.5 mg to 370 mg, the median 140 mg.864 mg

Higher than 90% of 694 products listing oleic acid (median 140 mg).

Source: NIH ODS Dietary Supplement Label Database, label 56272 (entered February 23, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 6,459 products that print an amount of vitamin E list more than its 6 IU of vitamin E (median 30 IU).
  • Its 2,968 mg of alpha-linolenic acid is higher than 91% of the 712 alpha-linolenic acid products that print an amount; 57 list more.
  • Its 864 mg of oleic acid is higher than 90% of the 694 oleic acid products that print an amount; 65 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Omega Swirl Flax Oil Blackberry's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: 1-2 Tbsp daily. Child's dosage (4 yrs. and older): 1 Tbsp. Can be taken straight or mixed into juice, yogurt, oatmeal, cottage cheese or blended beverages.
Shake well.
One tablespoon a day
Warnings
Keep out of reach of children.
Do not give to pets.
Allergens and what it does not contain
~No Artificial Flavors or Colors ~Sugar Free: Naturally Sweetened with Xylitol
~Gluten Free, Non-GMO
Storage
Refrigerate for quality.

Source: label statements in DSLD label 56272.

What else is on the label?

Other ingredients: Flaxseed Oil, Water, Xylitol, Glycerine, Gum Arabic, Natural Flavors, Blueberry juice concentrate, Vegetable juice, Citric Acid, Acai extract 4:1, Xanthan Gum, Guar Gum, Sorbic Acid, Vitamin E, Ascorbyl Palmitate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): K.

How many labels does Omega Swirl Flax Oil Blackberry have?

2 labels are on file under this name since February 23, 2016: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 58712 Entered April 22, 2016 · off the market October 11, 2019 · 16 oz. · UPC 7 05875 00039 0
  2. Label 56272 (current) Entered February 23, 2016 · on the market · 8 oz. · UPC 7 05875 00037 6

DSLD also links this label to: Omega Swirl Mango Peach (flavor difference), Omega Swirl Pina Colada (flavor difference), Omega Swirl Key Lime (flavor difference), Omega Swirl Strawberry Banana (flavor difference), Omega Swirl Flax Oil Strawberry Banana (flavor difference), Omega Swirl Flax Oil Mango Fusion (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Barlean's (manufacturer), Ferndale, WA. All Barlean's products.

Where next?