PlainVitamins

Omega Swirl Pina Colada

by Barlean's Organic Oils · liquid · 8 oz.

  • On the market (NIH)
  • UPC 7 05875 60011 8
  • DSLD label 47153
  • Serving 1 to 6 tsp (5-30 mL); amounts per 2 tsp
  • 21 servings

Omega Swirl Pina Colada by Barlean's Organic Oils lists 13 ingredients, 10 with an amount per serving of 2 tsp, such as 340 IU of vitamin A and 4 IU of vitamin E; 3 sit inside a blend without their own amounts, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 24, 2015.

What is in Omega Swirl Pina Colada?

Each row as the label prints it, per serving of 2 tsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Omega Swirl Pina Colada: Supplement Facts rows against the market (DSLD label 47153, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories45 Calories
Calories from Fat30 Calories
Total Fat3 g5%Fat (unspecified) in Omega Swirl Pina Colada against 11,965 products3 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.3 g

Higher than 76% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat1 g5%Saturated fat in Omega Swirl Pina Colada against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g).

Trans Fat0 g
Polyunsaturated Fat1 gPolyunsaturated Fat in Omega Swirl Pina Colada against 1,759 products1 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.1 g

39% of 1,759 products listing polyunsaturated fat give more (median 1 g).

Monounsaturated Fat1 gMonounsaturated Fat in Omega Swirl Pina Colada against 989 products1 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.1 g

24% of 989 products listing monounsaturated fat give more (median 1 g).

Cholesterol10 mg3%Cholesterol in Omega Swirl Pina Colada against 5,275 products10 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.10 mg

56% of 5,275 products listing cholesterol give more (median 15 mg).

Sodium0 mg0%
Total Carbohydrates4 g1%Carbohydrate in Omega Swirl Pina Colada against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g).

Sugar0 g
Vitamin A340 IU7%Vitamin A in Omega Swirl Pina Colada against 5,772 products340 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.340 IU

93% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin E4 IU13%Vitamin E in Omega Swirl Pina Colada against 6,459 products4 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.4 IU

95% of 6,459 products listing vitamin E give more (median 30 IU).

Omega-3 Fatty AcidsOmega-3 Polyunsaturated Fatno amount given
Eicosapentaenoic Acid360 mgEPA (Eicosapentaenoic Acid) in Omega Swirl Pina Colada against 3,134 products360 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.360 mg

Higher than 57% of 3,134 products listing EPA (eicosapentaenoic acid) (median 300 mg).

Docosahexaenoic Acid360 mgDHA in Omega Swirl Pina Colada against 3,627 products360 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.360 mg

Higher than 70% of 3,627 products listing DHA (median 232 mg).

Alpha-Linolenic Acid26 mgAlpha-Linolenic Acid in Omega Swirl Pina Colada against 712 products26 mg per serving; the middle half of products list 130 mg to 1,000 mg, the median 485 mg.26 mg

94% of 712 products listing alpha-linolenic acid give more (median 485 mg).

Other Omega-3 Fatty Acids280 mg
Omega-6 Fatty AcidsOmega-6 Polyunsaturated Fatno amount given
Linoleic Acid100 mgLinoleic Acid in Omega Swirl Pina Colada against 801 products100 mg per serving; the middle half of products list 110 mg to 696 mg, the median 350 mg.100 mg

82% of 801 products listing linoleic acid give more (median 350 mg).

Other Omega-6 Fatty Acids100 mg
Omega-9 Fatty AcidsOmega-9 Monounsaturated Fatno amount given
Oleic Acid690 mgOleic Acid in Omega Swirl Pina Colada against 694 products690 mg per serving; the middle half of products list 88.5 mg to 370 mg, the median 140 mg.690 mg

Higher than 84% of 694 products listing oleic acid (median 140 mg).

Other Omega-6 Fatty Acids140 mg

Source: NIH ODS Dietary Supplement Label Database, label 47153 (entered July 24, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 5,772 products that print an amount of vitamin A list more than its 340 IU of vitamin A (median 4,000 IU).
  • 95% of the 6,459 products that print an amount of vitamin E list more than its 4 IU of vitamin E (median 30 IU).
  • 94% of the 712 products that print an amount of alpha-linolenic acid list more than its 26 mg of alpha-linolenic acid (median 485 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE: Adult dosage: 2-6 tsp. daily. Child's dosage (4 yrs. and older): 1 tsp. daily. Can be taken straight or mixed into beverages, yogurt, oatmeal, ice cream or dressings.
SHAKE WELL.
Warnings
Keep out of reach of children.
Do not give to pets.
Allergens and what it does not contain
~ Gluten free
Storage
Refrigerate for quality.

Source: label statements in DSLD label 47153.

What else is on the label?

Other ingredients: purified Fish Oil, Water, Xylitol, Glycerine, Gum Arabic, Natural flavors, Citric Acid, Xanthan Gum, Guar Gum, Vitamin E, Ascorbyl Palmitate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Barlean's ORGANIC OILS FROM OUR FAMILY TO YOURS; {recycle} 2; approved BELLY FAT CURE(TM) BellyFatCure.com.

How many labels does Omega Swirl Pina Colada have?

2 labels are on file under this name since July 24, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 47154 Entered August 25, 2015 · off the market January 14, 2016 · 16 oz. · UPC 7 05875 60013 2
  2. Label 47153 (current) Entered July 24, 2015 · on the market · 8 oz. · UPC 7 05875 60011 8

DSLD also links this label to: Omega Swirl Mango Peach (flavor difference), Omega Swirl Key Lime (flavor difference), Omega Swirl Strawberry Banana (flavor difference), Omega Swirl Flax Oil Blackberry (flavor difference), Omega Swirl Flax Oil Strawberry Banana (flavor difference), Omega Swirl Flax Oil Mango Fusion (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Barlean's Organic Oils (manufacturer), Ferndale, Washington. All Barlean's Organic Oils products.

Where next?