PlainVitamins

Omega Swirl Blackberry

by Barlean's Organic Oils · liquid · 16 oz.

  • Off the market since April 2016 (NIH)
  • UPC 7 05875 00039 0
  • DSLD label 47157
  • Serving 1 to 2 tbsp (15-30 mL); amounts per 1 tbsp
  • 30 servings

Omega Swirl Blackberry by Barlean's Organic Oils lists 7 ingredients, 4 with an amount per serving of 1 tbsp, such as 6 IU of vitamin E; 3 sit inside a blend without their own amounts, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 24, 2015.

What is in Omega Swirl Blackberry?

Each row as the label prints it, per serving of 1 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Omega Swirl Blackberry: Supplement Facts rows against the market (DSLD label 47157, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories70 Calories
Calories from Fat45 Calories
Total Fat5 g8%Fat (unspecified) in Omega Swirl Blackberry against 11,965 products5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.5 g

Higher than 89% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat0.5 g3%Saturated fat in Omega Swirl Blackberry against 5,234 products0.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.5 g

66% of 5,234 products listing saturated fat give more (median 1 g).

Trans Fat0 g
Polyunsaturated Fat3 gPolyunsaturated Fat in Omega Swirl Blackberry against 1,759 products3 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.3 g

Higher than 88% of 1,759 products listing polyunsaturated fat (median 1 g).

Monounsaturated Fat1 gMonounsaturated Fat in Omega Swirl Blackberry against 989 products1 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.1 g

24% of 989 products listing monounsaturated fat give more (median 1 g).

Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrates5 g2%Carbohydrate in Omega Swirl Blackberry against 21,979 products5 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.5 g

Higher than 65% of 21,979 products listing carbohydrate (median 3 g).

Sugar0 g
Vitamin E6 IU20%Vitamin E in Omega Swirl Blackberry against 6,459 products6 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.6 IU

91% of 6,459 products listing vitamin E give more (median 30 IU).

Omega-3 Fatty AcidsOmega-3 Polyunsaturated Fatno amount given
Alpha-Linolenic Acid2,620 mg164%Alpha-Linolenic Acid in Omega Swirl Blackberry against 712 products2,620 mg per serving; the middle half of products list 130 mg to 1,000 mg, the median 485 mg.2,620 mg

Higher than 90% of 712 products listing alpha-linolenic acid (median 485 mg).

Omega-6 Fatty AcidsOmega-6 Polyunsaturated Fatno amount given
Linoleic Acid760 mgLinoleic Acid in Omega Swirl Blackberry against 801 products760 mg per serving; the middle half of products list 110 mg to 696 mg, the median 350 mg.760 mg

Higher than 80% of 801 products listing linoleic acid (median 350 mg).

Omega-9 Fatty AcidsOmega-9 Monounsaturated Fatno amount given
Oleic Acid850 mgOleic Acid in Omega Swirl Blackberry against 694 products850 mg per serving; the middle half of products list 88.5 mg to 370 mg, the median 140 mg.850 mg

Higher than 88% of 694 products listing oleic acid (median 140 mg).

Source: NIH ODS Dietary Supplement Label Database, label 47157 (entered July 24, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 6,459 products that print an amount of vitamin E list more than its 6 IU of vitamin E (median 30 IU).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Omega Swirl Blackberry's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE: Adult dosage: 1-2 Tbsp. daily. Child's dosage (4 yrs. and older): 1 Tbsp. daily. Can be taken straight or mixed into beverages, oatmeal or dressings.
SHAKE WELL.
Warnings
Keep out of reach of children.
Do not give to pets.
Allergens and what it does not contain
~ Gluten free
Storage
Refrigerate for quality.

Source: label statements in DSLD label 47157.

What else is on the label?

Other ingredients: organic Flaxseed Oil, Water, Xylitol, Glycerine, Gum Arabic, Natural flavors, Blueberry juice concentrate, Vegetable juice, Acai juice concentrate, Citric Acid, Xanthan Gum, Guar Gum, Vitamin E, Ascorbyl Palmitate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): approved BELLY FAT CURE(TM) BellyFatCure.com; Barlean's ORGANIC OILS FROM OUR FAMILY TO YOURS; {recycle} 2.

How many labels does Omega Swirl Blackberry have?

One label is on file, entered on July 24, 2015.

  1. Label 47157 (current) Entered July 24, 2015 · off the market April 6, 2016 · 16 oz. · UPC 7 05875 00039 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Barlean's Organic Oils (manufacturer), Ferndale, Washington. All Barlean's Organic Oils products.

Where next?