fatty acid
Omega-9 supplements
Half of the 307 omega-9 supplements in the NIH label database that print an amount list 190 mg or less per serving; the middle half list 89 mg to 438.5 mg (DSLD version 9.4.0, January 2026).
- Products listing it
- 414307 print an amount; 107 list it inside a blend without an amount
- Median per serving
- 190 mgmiddle half 89 mg to 438.5 mg
How much omega-9 do supplements contain?
The median product lists 190 mg per serving. One in ten lists 29.2 mg or less, one in ten 1,200 mg or more. The amount printed most often is 300 mg (21 products).
Products by amount of omega-9 per serving
307 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 300 mg | 21 | WholeMega Extra-Virgin Wild Alaskan Salmon Whole Fish Oil (New Chapter); Omega 3-6-7-9 (GT Genesis Today); Wholemega Whole Fish Oil 1000 mg (New Chapter) |
| 30 mg | 9 | CardiO-3 Orange Flavor (Garden of Life Minami Nutrition); Omega + DHA Lemon & Orange (Amerix); Adult Omega + DHA Gummies (Phytoral) |
| 80 mg | 7 | Odorless Krill Oil 1,000 mg (Natrol); Ultra Hemp Oil 3000 mg (Ultra6 Nutrition); Krill Oil (Kala Health) |
| 92 mg | 7 | Krill-500 500 mg (Best Naturals); Krill-500 1000 mg (Best Naturals); Krill-1000 mg (Best Naturals) |
| 100 mg | 7 | Neptune Krill Oil (DaVinci Laboratories Of Vermont); OptiProstate XTS 320 mg (Stop Aging Now); Saw Palmetto Extract (Triquetra) |
| 550 mg | 7 | EFA Lean Gold (Labrada Nutrition); Organic VeggieProtein Vanilla (Bluebonnet Super Earth); Organic VeggieProtein Vanilla Chai (Bluebonnet Super Earth) |
| 90 mg | 6 | Organic Total Nutrition (Genesis Today); Omega-7 (Terry Naturally); ProHydra-7 (EuroMedica) |
| 150 mg | 6 | Omega 3-6-9 Softgels, 1600 mg (Member's Mark); Omega 3-6-9 (Member's Mark); Omega-3 Complex (New Chapter) |
| 7,590 mg | 6 | Olive your Heart Garlic Flavor (Carlson); Olive your Heart Natural Flavor (Carlson); Olive Your Heart Lemon Flavor (Carlson) |
| 10 mg | 5 | Eye (iwi); Immunity (iwi); Triple Strength Fish Oil Softgels 1,000 mg (Nootropics Depot) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most omega-9?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Olive your Heart Garlic FlavorCarlson7,590 mg
- Olive your Heart Natural FlavorCarlson7,590 mg
- Olive Your Heart Lemon FlavorCarlson7,590 mg
- Olive Your Heart Lemon FlavoredCarlson7,590 mg
- Olive your Heart Garlic FlavoredCarlson7,590 mg
- Olive Your Heart Basil FlavoredCarlson7,590 mg
- Pumpkin Seed OilHealth Logics5,500 mg
- Keto Body Protein Peptides ChocolatePortions Master Vegan2,853 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2014 list a median of 270 mg; those entered in 2025, 190 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2014 | 25 | 270 mg |
| 2015 | 24 | 190 mg |
| 2017 | 23 | 190 mg |
| 2020 | 20 | 219.5 mg |
| 2021 | 24 | 29 mg |
| 2022 | 32 | 206.5 mg |
| 2023 | 22 | 145 mg |
| 2024 | 35 | 150 mg |
| 2025 | 27 | 190 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing omega-9 by DSLD product type
Brands listing it most: New Chapter (18), Barlean's (18), iwi (13), Nature's Way (11), Nordic Naturals (11), GT Genesis Today (9), Xtendlife (9), Carlson (8), Garden of Life Minami Nutrition (6), Genesis Today (6).
Every product listing omega-9
414 products, A to Z by name (page 7 of 9), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Organic Flax OilNature's Way2,400 mg
- Organic Flax Oil Super LignanNature's Way2,200 mg
- Organic High Lignan Flax OilThe Vitamin Shoppe · off the market2,100 mg
- Organic Plant Protein Chocolate FlavorBluebonnet550 mg
- Organic Plant Protein Vanilla FlavorBluebonnet550 mg
- Organic Power 4GT Genesis Today149 mg
- Organic Power4Genesis Today · off the market149 mg
- Organic Power4GT Genesis Today250 mg
- Organic Sea Buckthorn 100Genesis Today110 mg
- Organic Sea Buckthorn 100GT Genesis Today190 mg
- Organic Total NutritionGenesis Today90 mg
- Organic VeggieProtein ChocolateBluebonnet Super Earth550 mg
- Organic VeggieProtein Chocolate MochaBluebonnet Super Earth550 mg
- Organic VeggieProtein VanillaBluebonnet Super Earth550 mg
- Organic VeggieProtein Vanilla ChaiBluebonnet Super Earth550 mg
- Original Flax Hull Lignans OilRapha Global Corporationin a blend
- Perilla Oil 1000 mgSource Naturals312 mg
- Phyto EFAEnergetixin a blend
- Plant Based Omega-3 Strawberry Banana SmoothieBarlean's Seriously Deliciousin a blend
- Plant-Based Omega-3-6-9Bluebonnet100 mg
- PlusKenkOGarden of Life Minami Nutrition27 mg
- PolarPowerNorth American Herb & Spice1,040 mg
- PolarVitePhysician's Strength1,040 mg
- PotentPakPhysician's Strength446 mg
- Premium Black SeedAmazing Herbs220 mg
- Premium Black Seed 1250 mgAmazing Herbs330 mg
- Premium Black Seed 500 mgAmazing Herbs263 mg
- Prenataliwi2 mg as transcribed, likely a slip
- ProdromeGliaProdrome Sciences · off the market900 mg
- ProEFA JuniorNordic Naturals122 mg
- ProEFA-3-6-9 LemonNordic Naturals244 mg
- ProHydra-7EuroMedica90 mg
- Pumpkin Seed OilHealth Logics5,500 mg
- Pure AcaiPure Health Naturally · off the market442 mg
- Pure Flax OilBarlean's Organic Oils540 mg
- Pure Omega 3 Fish OilEffective Nutrition · off the market100 mg
- Pure Sea BuckthornPure Health Naturally · off the market125 mg
- PurelyPakNorth American Herb & Spice446 mg
- Purified Krill Oil Omega 3-6-9 1000 mgHealthy Choice Naturalsin a blend
- Salmon Oil CompleteCarlson600 mg
- Saw Palmetto ExtractTriquetra Health · off the market100 mg
- Saw Palmetto ExtractTriquetra100 mg
- Sea BuckthornSibu Beauty123 mg
- Skin Hair Nails SupplementKala Health50 mg
- Slim EFAsS4L Slim4Life400 mg
- Source of Life Gold Drink Mix Delicious Tropical Fruit FlavorNature's Plus · off the marketin a blend
- Super Critical OmegaRenew Life24 mg
- Super Critical PEOGet Healthy Again1,990 mg
- Super Joint GuardMET-Rxin a blend
- SuperVitaminBodycor Naturals · off the marketin a blend