PlainVitamins

Pure Omega 3 Fish Oil

by Effective Nutrition · softgel capsule · 100 softgels

  • Off the market since November 2019 (NIH)
  • UPC 8 20103 88103 6
  • DSLD label 39087
  • Serving 1 softgel
  • 100 servings

Pure Omega 3 Fish Oil by Effective Nutrition lists 5 ingredients, 5 with an amount per serving of 1 softgel, such as 330 mg of omega-3 fatty acids, 225 mg of omega-6 fatty acids, 100 mg of omega-9 fatty acids and 160 mg of eicosapentaenoic acid, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 25, 2014.

What is in Pure Omega 3 Fish Oil?

Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Pure Omega 3 Fish Oil: Supplement Facts rows against the market (DSLD label 39087, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Calories from Fat9 Calories
Total Fat1 g2%Fat (unspecified) in Pure Omega 3 Fish Oil against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Saturated Fat250 mg2%Saturated fat in Pure Omega 3 Fish Oil against 5,234 products0.25 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.25 g

94% of 5,234 products listing saturated fat give more (median 1 g).

Polyunsaturated Fat390 mgPolyunsaturated Fat in Pure Omega 3 Fish Oil against 1,759 products0.39 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.0.39 g

96% of 1,759 products listing polyunsaturated fat give more (median 1 g).

Monounsaturated Fat225 mgMonounsaturated Fat in Pure Omega 3 Fish Oil against 989 products0.225 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.0.225 g

89% of 989 products listing monounsaturated fat give more (median 1 g).

Cholesterol7 mg3%Cholesterol in Pure Omega 3 Fish Oil against 5,275 products7 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.7 mg

70% of 5,275 products listing cholesterol give more (median 15 mg).

Omega-3 Fatty Acids330 mgOmega-3 in Pure Omega 3 Fish Oil against 2,714 products330 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.330 mg

61% of 2,714 products listing omega-3 give more (median 500 mg).

Omega-6 Fatty Acids225 mgOmega-6 in Pure Omega 3 Fish Oil against 421 products225 mg per serving; the middle half of products list 45 mg to 484 mg, the median 140 mg.225 mg

Higher than 57% of 421 products listing omega-6 (median 140 mg).

Omega-9 Fatty Acids100 mgOmega-9 in Pure Omega 3 Fish Oil against 307 products100 mg per serving; the middle half of products list 89 mg to 438.5 mg, the median 190 mg.100 mg

68% of 307 products listing omega-9 give more (median 190 mg).

Eicosapentaenoic Acid160 mgEPA (Eicosapentaenoic Acid) in Pure Omega 3 Fish Oil against 3,134 products160 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.160 mg

67% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg).

Docosahexaenoic Acid100 mgDHA in Pure Omega 3 Fish Oil against 3,627 products100 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.100 mg

75% of 3,627 products listing DHA give more (median 232 mg).

Source: NIH ODS Dietary Supplement Label Database, label 39087 (entered November 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE: As a dietary supplement, take one (1) gel capsule daily with a meal up to two (2) times daily with an 8 oz glass of water or as directed by your physician.
Warnings
Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any other dietary supplement.
KEEP OUT OF THE REACH OF CHILDREN.
DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING.
CAUTION: Do not exceed recommended dosage.
Allergens and what it does not contain
NO YEAST, EGG, SOY, WHEAT, GLUTEN, STARCH, LACTOSE, ARTIFICIAL COLOR OR SUGAR.
Storage
STORE IN A COOL, DRY PLACE.

Source: label statements in DSLD label 39087.

What else is on the label?

Other ingredients: Fish Oil, Gelatin, Glycerol, Water.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP CERTIFIED; SATISFACTION GUARANTEED 100%; PRODUCTS CERTIFIED MADE IN USA; EFFECTIVE.

How many labels does Pure Omega 3 Fish Oil have?

One label is on file, entered on November 25, 2014.

  1. Label 39087 (current) Entered November 25, 2014 · off the market November 20, 2019 · 100 softgels · UPC 8 20103 88103 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Effective Nutrition (distributor), New York, NY. All Effective Nutrition products.

Where next?