PlainVitamins

Skin Hair Nails Supplement

by Kala Health · capsule · 60 capsules

  • On the market (NIH)
  • UPC 8 719322 755612
  • DSLD label 311332
  • Serving 1 capsule; amounts per 2 capsules
  • 60 servings

Skin Hair Nails Supplement by Kala Health lists 20 ingredients, 20 with an amount per serving of 2 capsules, such as 300 mg of ahiflower oil, more than 160 mg of omega-3 fatty acids, more than 40 mg of omega-6 fatty acids and more than 50 mg of omega-9 fatty acids. Its current label entered the NIH Dietary Supplement Label Database on June 20, 2024.

What is in Skin Hair Nails Supplement?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Skin Hair Nails Supplement: Supplement Facts rows against the market (DSLD label 311332, January 2026 release)
IngredientAmount% DVAmong products listing it
Ahiflower Oilas Buglossoides arvensis300 mg
Omega-3 Fatty Acidsmore than 160 mg
Alpha-Linolenic Acidmore than 120 mg
Stearidonic Acidmore than 50 mg
Omega-6 Fatty Acidsmore than 40 mg
Linoleic Acidmore than 25 mg
Gamma-Linolenic Acidmore than 12 mg
Omega-9 Fatty Acidsmore than 50 mg
Oleic Acidmore than 17 mg
OptiMSMas Methylsulfonylmethane300 mgMethylsulfonylmethane in Skin Hair Nails Supplement against 1,454 products300 mg per serving; the middle half of products list 150 mg to 1,000 mg, the median 500 mg.300 mg

56% of 1,454 products listing methylsulfonylmethane give more (median 500 mg). Per day at the most servings: 600 mg.

Aquaminas Ocean Water Concentrate100 mg
Vitamin Aas Retinol Palmitate900 IU Retinol Palmitate0.27 mg RE34%
Vitamin B1as Thiamine Mononitrate1.1 mg100%Thiamin in Skin Hair Nails Supplement against 9,830 products1.1 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.1 mg

82% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 2.2 mg.

Vitamin B2as Riboflavin1.4 mg100%Riboflavin in Skin Hair Nails Supplement against 9,824 products1.4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.4 mg

80% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 2.8 mg.

Vitamin B3as Niacinamide1.4 mg9%Niacin in Skin Hair Nails Supplement against 12,413 products1.4 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg1.4 mg

98% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 2.8 mg.

Vitamin B5as Calcium Pantothenate1.4 mg23%Pantothenic Acid (Vitamin B5) in Skin Hair Nails Supplement against 10,060 products1.4 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg1.4 mg

97% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 2.8 mg.

Vitamin B6as Pyridoxine Hydrochloride1.4 mg100%Vitamin B6 in Skin Hair Nails Supplement against 15,277 products1.4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.4 mg

86% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 2.8 mg.

Vitamin B12as Hydroxocobalamin0.2 mg800%Vitamin B12 in Skin Hair Nails Supplement against 14,425 products200 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg200 mcg

Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 400 mcg.

Vitamin Cas Ascorbic Acid10 mg13%Vitamin C in Skin Hair Nails Supplement against 18,583 products10 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg10 mg

95% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 20 mg.

Vitamin Eas D-Alpha-Tocopheryl Acetate5.0 IU D-alpha-tocopheryl acetate5 mg42%
Zincas Zinc Citrate5 mg50%Zinc in Skin Hair Nails Supplement against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 10 mg.

Source: NIH ODS Dietary Supplement Label Database, label 311332 (entered June 20, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 98% of the 12,413 products that print an amount of niacin list more than its 1.4 mg of vitamin B3 (filed by NIH under niacin) (median 20 mg).
  • 97% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 1.4 mg of pantothenic acid (vitamin B5) (median 12 mg).
  • 95% of the 18,583 products that print an amount of vitamin C list more than its 10 mg of vitamin C (median 100 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Skin Hair Nails Supplement's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions for use: Take 1 capsule twice daily, or as recommended. Best taken with meals. Do not exceed recommended daily dosage.
Warnings
Do not exceed recommended daily dosage.
Storage: Store in a dark, dry place at room temperature, out of reach of young children.
Food supplements should not be used as a substitute for a varied diet.

Source: label statements in DSLD label 311332.

What else is on the label?

Other ingredients: Hydroxypropylmethylcellulose, Corn Starch.

How many labels does Skin Hair Nails Supplement have?

One label is on file, entered on June 20, 2024.

  1. Label 311332 (current) Entered June 20, 2024 · on the market · 60 capsules · UPC 8 719322 755612

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Kala Health BV (manufacturer), NL. All Kala Health products.

Where next?