PlainVitamins

Pumpkin Seed Oil

by Health Logics · liquid · 12 fluid ounces

  • On the market (NIH)
  • UPC 6 57520 01700 3
  • DSLD label 306022
  • Serving 15 ml (1 Tablespoon)
  • 24 servings

Pumpkin Seed Oil by Health Logics lists 3 ingredients, 3 with an amount per serving of 15 ml, such as 13.8 g of pumpkin seed oil, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 24, 2024.

What is in Pumpkin Seed Oil?

Each row as the label prints it, per serving of 15 ml. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Pumpkin Seed Oil: Supplement Facts rows against the market (DSLD label 306022, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories120 Calories
Total Fat14 g18%Fat (unspecified) in Pumpkin Seed Oil against 11,965 products14 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.14 g

Higher than 98% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 28 g.

Saturated Fat2.5 g13%Saturated fat in Pumpkin Seed Oil against 5,234 products2.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.2.5 g

Higher than 83% of 5,234 products listing saturated fat (median 1 g). Per day at the most servings: 5 g.

Cholesterol0 mg0%
Pumpkin Seed Oil15 mL, organic13.8 g

This amount is far outside what other labels list for pumpkin seed oil, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Omega-6 Fatty AcidsTypical Values2.5 gOmega-6 in Pumpkin Seed Oil against 421 products2,500 mg per serving; the middle half of products list 45 mg to 484 mg, the median 140 mg.2,500 mg

Higher than 98% of 421 products listing omega-6 (median 140 mg). Per day at the most servings: 5,000 mg.

Omega-9 Fatty AcidsTypical Values5.5 gOmega-9 in Pumpkin Seed Oil against 307 products5,500 mg per serving; the middle half of products list 89 mg to 438.5 mg, the median 190 mg.5,500 mg

Higher than 98% of 307 products listing omega-9 (median 190 mg). Per day at the most servings: 11,000 mg.

Source: NIH ODS Dietary Supplement Label Database, label 306022 (entered January 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 2,500 mg of omega-6 is higher than 98% of the 421 omega-6 products that print an amount; 9 list more.
  • Its 5,500 mg of omega-9 is higher than 98% of the 307 omega-9 products that print an amount; 6 list more.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Pumpkin Seed Oil's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take one (1) tablespoon one to two times a day preferably with meals or as directed by your healthcare provider. Great for use in salads, added to smoothies, or on its own.
Warnings
Note: Consult your healthcare provider if you are pregnant or lactating, having a serious health condition, or taking prescription medication.
Keep out of the reach of children.
Allergens and what it does not contain
Non GMO Gluten Free
Free of: Gluten, soy, shellfish, fish, egg, milk, peanuts and sugar.
Storage
Store in a cool, dry place with lid tightly closed.

Source: label statements in DSLD label 306022.

What else is on the label?

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made In The USA USDA Organic. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Pumpkin Seed Oil have?

2 labels are on file under this name since June 16, 2022: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 306022 (current) Entered January 24, 2024 · on the market · 12 fluid ounces · UPC 6 57520 01700 3
  2. Label 269588 Entered June 16, 2022 · off the market December 27, 2022 · 12 fl. Oz. · UPC 6 57520 01700 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Health Logics Laboratories, Inc. (distributor), Anaheim, CA. All Health Logics products.

Where next?