Omega 3-6-9
by Healthy For Life · liquid · 118 mL
- On the market (NIH)
- UPC 8 52225 00203 7
- DSLD label 218040
- Serving 0.75 tsp (3 spoonfuls (if over 150 lbs take 1 more per additional 50 lbs))
- 30 servings
Omega 3-6-9 by Healthy For Life lists 3 ingredients, 3 with an amount per serving of 0.75 tsp, such as 600 mg of omega-3 fatty acids, 1,340 mg of omega-6 fatty acids and 460 mg of omega-9 fatty acids, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 22, 2020.
What is in Omega 3-6-9?
Each row as the label prints it, per serving of 0.75 tsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 30 g | 1% | |
| Calories from Fat | 30 g | 1% | |
| Total Fat | 3 g | 2% | Higher than 76% of 11,965 products listing fat (unspecified) (median 1.5 g). |
| Saturated Fat | 0 g | 0% | |
| Omega-3 Fatty Acids | 600 mg | Higher than 54% of 2,714 products listing omega-3 (median 500 mg). | |
| Omega-6 Fatty Acids | 1,340 mg | Higher than 91% of 421 products listing omega-6 (median 140 mg). | |
| Omega-9 Fatty Acids | 460 mg | Higher than 77% of 307 products listing omega-9 (median 190 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 218040 (entered May 22, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 1,340 mg of omega-6 is higher than 91% of the 421 omega-6 products that print an amount; 35 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Natural Omega 3-6-9Healthy For Life · off the market same ingredients
- Hemp OilManitoba Harvest Hemp Foods 4 shared, 86% alike
- Omega 3-6-9 Natural Oil Blend 2,000 mgVitacost 4 shared, 86% alike
- Plant-Based Omega-3-6-9Bluebonnet 4 shared, 86% alike
- Black Seed 1000 mgMadre Nature 5 shared, 75% alike
- Black SeedAmazing Herbs · off the market 5 shared, 74% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions for use: Using the provided spoon, take 3 spoonfuls daily (3/4 tsp). If over 150 lbs, take 1 more spoonful for every 50 lbs. above 150.
- Use within 2 months of opening.
- Warnings
- Contains: Tree nuts (coconut)
- Allergens and what it does not contain
- Non-gmo No fish oil Gluten free
- Storage
- Store below 80 degrees.
Source: label statements in DSLD label 218040.
What else is on the label?
Other ingredients: organic Flax Oil, organic Evening Primrose Oil, organic Pumpkin Oil, organic Sunflower Oil, organic virgin Coconut Oil, Vitamin E.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in USA.
How many labels does Omega 3-6-9 have?
2 labels are on file under this name since April 23, 2020: other sizes, label designs and reformulations. The current one leads this page.
- Label 218040 (current) Entered May 22, 2020 · on the market · 118 mL · UPC 8 52225 00203 7
- Label 218023 Entered April 23, 2020 · on the market · 120 capsules · UPC 8 52225 00200 6
DSLD also links this label to: Natural Omega 3-6-9 (package size difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Healthy For Life (distributor), Des Moines, IA. All Healthy For Life products.