Triple Omega 3-6-9
by Puritan's Pride · softgel capsule · 120 rapid release softgels
- On the market (NIH)
- UPC 0 25077 51254 6
- DSLD label 285645
- Serving 3 softgels
- 40 servings
Triple Omega 3-6-9 by Puritan's Pride lists 10 ingredients, 5 with an amount per serving of 3 softgels; 5 sit inside a blend without their own amounts, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 24, 2023.
What is in Triple Omega 3-6-9?
Each row as the label prints it, per serving of 3 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 30 Calories | ||
| Total Fat | 3 g | 4% | Higher than 76% of 11,965 products listing fat (unspecified) (median 1.5 g). |
| Polyunsaturated Fat | 1 g | 39% of 1,759 products listing polyunsaturated fat give more (median 1 g). | |
| Cholesterol | 15 mg | 5% | 47% of 5,275 products listing cholesterol give more (median 15 mg). |
| Proprietary Blend3 G | 3,000 mg | ||
| Flaxseed Oil | in the blend, no amount given | ||
| Ester-Omega Fish Oil | in the blend, no amount given | ||
| Typical Fatty Acid Profile | in the blend, no amount given | ||
| Omega-3 | in the blend, no amount given | ||
| Alpha linolenic acid45% | 675 mg | Higher than 67% of 712 products listing alpha-linolenic acid (median 485 mg). | |
| Eicosapentaenoic Acid27% | 405 mg | Higher than 66% of 3,134 products listing EPA (eicosapentaenoic acid) (median 300 mg). | |
| Docosahexaenoic Acid18% | 270 mg | Higher than 61% of 3,627 products listing DHA (median 232 mg). | |
| Omega-6 | in the blend, no amount given | ||
| Linoleic Acid11% | 165 mg | 65% of 801 products listing linoleic acid give more (median 350 mg). | |
| Omega-9 | in the blend, no amount given | ||
| Oleic Acid11% | 165 mg | Higher than 59% of 694 products listing oleic acid (median 140 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 285645 (entered May 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 5 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Triple Omega 3-6-9's, rare ingredients counting for more.
- OmegaPure EFAArctic Oils 13 shared, 83% alike
- Omega 3 6 9Wonder Laboratories 13 shared, 83% alike
- Omega 3-6-9Sundown Naturalist 13 shared, 76% alike
- Ultimate Omega ComplexVSN Vital Strength Nutrition · off the market 12 shared, 76% alike
- Complete Omega ComplexVitaCeutical Labs 12 shared, 76% alike
- Omega Complex +Harmonia 12 shared, 76% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: For adults, take three (3) softgels daily, preferably with a meal.
- Warnings
- Contains fish (anchovy, herring, mackerel, sardine) ingredients.
- Warning: If you are pregnant, nursing, taking any medications, including blood thinners, planning any medical or surgical procedure or have any medical condition, consult your doctor before use.
- Discontinue use and consult your doctor if any adverse reactions occur.
- Keep out of reach of children.
- Do not use if outer seal is broken or missing.
- Allergens and what it does not contain
- Purified to eliminate mercury
- Storage
- Store at room temperature.
Source: label statements in DSLD label 285645.
What else is on the label?
Other ingredients: Gelatin, Glycerin, Mixed Natural Tocopherols.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): QA Quality Assured.
How many labels does Triple Omega 3-6-9 have?
3 labels are on file under this name since January 22, 2021: other sizes, label designs and reformulations. The current one leads this page.
- Label 285645 (current) Entered May 24, 2023 · on the market · 120 rapid release softgels · UPC 0 25077 51254 6
- Label 285644 Entered May 24, 2023 · on the market · 120 rapid release softgels · UPC 0 25077 18520 7
- Label 239784 Entered January 22, 2021 · on the market · 240 rapid release softgels · UPC 0 25077 18519 1
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Puritan's Pride, Inc. (manufacturer), Ronkonkoma, NY, U.S.A.. All Puritan's Pride products.