PlainVitamins

Omega Complex +

by Harmonia · softgel capsule · 90 softgels

  • On the market (NIH)
  • DSLD label 321480
  • Serving 1 softgel
  • 90 servings

Omega Complex + by Harmonia lists 13 ingredients, 13 with an amount per serving of 1 softgel, such as 10 IU of vitamin E, 400 mg of borage oil, 400 mg of fish oil and 400 mg of flax oil, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 23, 2025.

What is in Omega Complex +?

Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Omega Complex +: Supplement Facts rows against the market (DSLD label 321480, January 2026 release)
IngredientAmount% DVAmong products listing it
Total Calories10 Calories
Calories from Fat10 Calories
Total Fat1 g1%Fat (unspecified) in Omega Complex + against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 5 g.

Polyunsaturated Fat0.5 gPolyunsaturated Fat in Omega Complex + against 1,759 products0.5 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.0.5 g

74% of 1,759 products listing polyunsaturated fat give more (median 1 g). Per day at the most servings: 2.5 g.

Vitamin Eas Mixed Tocopherols10 IU33%Vitamin E in Omega Complex + against 6,459 products10 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.10 IU

85% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 50 IU.

Borage Oil400 mgBorage Oil in Omega Complex + against 254 products400 mg per serving; the middle half of products list 161.5 mg to 1,000 mg, the median 515 mg.400 mg

54% of 254 products listing borage oil give more (median 515 mg). Per day at the most servings: 2,000 mg.

Fish Oilas Anchovy, Mackerel, Sardine400 mgFish Oil in Omega Complex + against 1,990 products0.4 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.0.4 g

90% of 1,990 products listing fish oil give more (median 1.2 g). Per day at the most servings: 2 g.

Flax Oil400 mgFlaxseed Oil in Omega Complex + against 512 products0.4 g per serving; the middle half of products list 0.4 g to 1.15 g, the median 1 g.0.4 g

71% of 512 products listing flaxseed oil give more (median 1 g). Per day at the most servings: 2 g.

Fatty Acid Compositionno amount given
Gamma-Linolenic Acid76 mgGamma Linolenic Acid in Omega Complex + against 740 products76 mg per serving; the middle half of products list 42 mg to 160 mg, the median 90 mg.76 mg

54% of 740 products listing gamma linolenic acid give more (median 90 mg). Per day at the most servings: 380 mg.

Alpha-Linolenic Acid212 mgAlpha-Linolenic Acid in Omega Complex + against 712 products212 mg per serving; the middle half of products list 130 mg to 1,000 mg, the median 485 mg.212 mg

66% of 712 products listing alpha-linolenic acid give more (median 485 mg). Per day at the most servings: 1,060 mg.

Eicosapentaenoic Acid72 mgEPA (Eicosapentaenoic Acid) in Omega Complex + against 3,134 products72 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.72 mg

84% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg). Per day at the most servings: 360 mg.

Docosahexaenoic Acid48 mgDHA in Omega Complex + against 3,627 products48 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.48 mg

92% of 3,627 products listing DHA give more (median 232 mg). Per day at the most servings: 240 mg.

Oleic Acid154 mgOleic Acid in Omega Complex + against 694 products154 mg per serving; the middle half of products list 88.5 mg to 370 mg, the median 140 mg.154 mg

Higher than 57% of 694 products listing oleic acid (median 140 mg). Per day at the most servings: 770 mg.

Linoleic Acid176 mgLinoleic Acid in Omega Complex + against 801 products176 mg per serving; the middle half of products list 110 mg to 696 mg, the median 350 mg.176 mg

62% of 801 products listing linoleic acid give more (median 350 mg). Per day at the most servings: 880 mg.

Total Omega-3 Fatty Acids332 mgOmega-3 in Omega Complex + against 2,714 products332 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.332 mg

60% of 2,714 products listing omega-3 give more (median 500 mg). Per day at the most servings: 1,660 mg.

Total Omega-6 Fatty Acids252 mgOmega-6 in Omega Complex + against 421 products252 mg per serving; the middle half of products list 45 mg to 484 mg, the median 140 mg.252 mg

Higher than 60% of 421 products listing omega-6 (median 140 mg). Per day at the most servings: 1,260 mg.

Total Omega-9 Fatty Acids154 mgOmega-9 in Omega Complex + against 307 products154 mg per serving; the middle half of products list 89 mg to 438.5 mg, the median 190 mg.154 mg

54% of 307 products listing omega-9 give more (median 190 mg). Per day at the most servings: 770 mg.

Source: NIH ODS Dietary Supplement Label Database, label 321480 (entered January 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 1,990 products that print an amount of fish oil list more than its 0.4 g of fish oil (median 1.2 g).
  • 92% of the 3,627 products that print an amount of DHA list more than its 48 mg of docosahexaenoic acid (filed by NIH under DHA) (median 232 mg).

The NIH database records 1 to 5 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take one softgel up to five times daily with food.
Warnings
To report a serious adverse event, call 1-888-710-0006.
Keep out of reach of children.
Allergens and what it does not contain
Contains no artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, crustacean shellfish.

Source: label statements in DSLD label 321480.

What else is on the label?

Other ingredients: Gelatin, Glycerin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Double verified Gluten free.

How many labels does Omega Complex + have?

One label is on file, entered on January 23, 2025.

  1. Label 321480 (current) Entered January 23, 2025 · on the market · 90 softgels

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Harmonia, LLC (distributor), Milwaukee, WI. All Harmonia products.

Where next?