fatty acid
Omega-3 supplements
Half of the 2,714 omega-3 supplements in the NIH label database that print an amount list 500 mg or less per serving; the middle half list 230 mg to 1,000 mg (DSLD version 9.4.0, January 2026).
- Products listing it
- 2,9742,714 print an amount; 257 list it inside a blend without an amount
- Median per serving
- 500 mgmiddle half 230 mg to 1,000 mg
How much omega-3 do supplements contain?
The median product lists 500 mg per serving. One in ten lists 90 mg or less, one in ten 1,480 mg or more. The amount printed most often is 300 mg (190 products).
Products by amount of omega-3 per serving
2,714 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 300 mg | 190 | Heart Health Support Pack (Nature's Bounty); Weight Management Pack (Douglas Laboratories); Men's Health Pack (Douglas Laboratories) |
| 600 mg | 102 | Dad's Pack (Douglas Laboratories); Basics Plus With Copper (Douglas Laboratories); GlucoPack (Douglas Laboratories) |
| 500 mg | 66 | Essential Omega 3 (Might-A-Mins Spectrum); Cardiovascular Health Pack (Douglas Laboratories); Ultra Preventive V Plus Chel (Douglas Laboratories) |
| 1,000 mg | 66 | Bone Health Pack (Douglas Laboratories); Senior Women's Pack (Douglas Laboratories); Bonistein-Max (Douglas Laboratories) |
| 90 mg | 50 | Omega-3 Krill Oil 300 mg (Schiff MegaRed); Cod Liver Oil (Vitamin World); Omega-3 Krill Oil (CVS Pharmacy) |
| 250 mg | 50 | Fisol Enteric-Coated Fish Oil (Nature's Way); Vision Multi 50+ (Simply Right); Romega Cognition Complex (Swanson) |
| 360 mg | 46 | Natural Fish Oil 1200 mg (CVS Pharmacy); Odorless Fish Oil 1200 mg (CVS Pharmacy); All Natural Omega-3 Fish Oil 1200 mg (Spring Valley) |
| 700 mg | 46 | Virgin Salmon Oil Complete (Carlson); Advanced 4 in 1 900 mg Extra Strenth Omega-3's (Schiff MegaRed); SharpKids Omegas Orange Sunshine Flavor (Patient One MediNutritionals) |
| 800 mg | 46 | Daily Omega Natural Orange Flavor (Renew Life); Skin Support Pack (Douglas Laboratories); EFAs Essential Fatty Acids Omega 3-6-9 (Roex) |
| 1,100 mg | 46 | MorEPA Platinum (Garden of Life Minami Nutrition); Oceans 3 Beyond Omega-3 Cod Liver Oil Orange Tangerine Flavor (Garden of Life); MorEPA Platinum Orange Flavor (Garden of Life Minami Nutrition) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most omega-3?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Flax Oil 12 oz.Barlean's Organic Oils7,700 mg
- Flax Oil 16 oz.Barlean's Organic Oils7,700 mg
- Flax Oil 8 oz.Barlean's Organic Oils7,700 mg
- Organic Flax Oil Super LignanNature's Way7,500 mg
- DHA Flax OilFlora7,000 mg
- One All-In-One Nutritional Shake BerryVega6,821 mg
- One All-In-One Nutritional Shake ChocolateVega6,821 mg
- One All-In-One Nutritional Shake NaturalVega6,821 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 600 mg; those entered in 2025, 506.5 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 42 | 600 mg |
| 2012 | 125 | 500 mg |
| 2013 | 193 | 450 mg |
| 2014 | 124 | 522.5 mg |
| 2015 | 120 | 550 mg |
| 2016 | 180 | 400 mg |
| 2017 | 170 | 360 mg |
| 2018 | 97 | 600 mg |
| 2019 | 138 | 348 mg |
| 2020 | 306 | 600 mg |
| 2021 | 218 | 500 mg |
| 2022 | 265 | 500 mg |
| 2023 | 244 | 500 mg |
| 2024 | 282 | 550 mg |
| 2025 | 210 | 506.5 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing omega-3 by DSLD product type
Brands listing it most: Carlson (131), Nordic Naturals (105), Nature's Bounty (45), Douglas Laboratories (42), Nature Made (41), Barlean's (37), Natural Factors (36), Puritan's Pride (36), Sundown Naturals (31), Spring Valley (31).
Every product listing omega-3
2,974 products, A to Z by name (page 8 of 60), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- CodPure Plus Orange FlavorArctic Oilsin a blend
- Cogni-FitNatural Factors Whole Earth & Sea279.5 mg
- CogniPro Sport 3.0OptiChoice800 mg
- Cognium CompleteNatrolin a blend
- Cold Water Salmon Oil 1000 mgNature's Bounty · off the market420 mg
- Cold Water Salmon Oil 1000 mgBest Naturals420 mg
- Compleat DHA OneTriCare Prenatal71.2 mg
- Complete Natural Vanilla Berry FlavorActivz · off the market315 mg
- Complete OmegaSundown Naturals · off the market627 mg
- Complete OmegaSundown627 mg
- Complete OmegaGNC AMP Advanced Muscle Performance1,100 mg
- Complete Omega 100% Wild Alaskan Salmon Oil 1300 mgNatural Factors627 mg
- Complete Omega 3-6-9Bronson Laboratories · off the marketin a blend
- Complete Omega 3-6-9Bronsonin a blend
- Complete Omega ComplexVitaCeutical Labs332 mg
- Complete Omega Jr. LemonNordic Naturals283 mg
- Complete Omega Junior LemonNordic Naturals635 mg
- Complete Omega LemonNordic Naturals565 mg
- Complete Omega Xtra LemonNordic Naturals1,360 mg
- Complete Omega-3-6-9 LemonNordic Naturals · off the marketin a blend
- Complete Omega-D3 Junior LemonNordic Naturals283 mg
- Complete Omega-D3 LemonNordic Naturals565 mg
- Complete Tocotrienols with Gamma Vitamin EProCaps Laboratories75 mg
- Complete Whole Food Health Optimizer Berry FlavorSequel Vega2,500 mg
- Complete Whole Food Health Optimizer Natural FlavorSequel Vega2,500 mg
- Complete Whole Food Health Optimizer Vanilla Chai FlavorSequel Vega2,500 mg
- Concentrated 1200 mg FIsh OilNature's Code · off the market360 mg
- Concentrated Whole Food MultivitaminSundown Naturals11 mg
- Concept DHAUS Pharmaceutical Corporation200 mg
- CoQ-10 60 mg with Fish Oil 600 mgBotanic Choice600 mg
- CoQ-10 with Fish OilsIndiana Botanic Gardens · off the market600 mg
- CoQ10 400 mgNature Target60 mg
- CoQ10 60 mgBaar Nature's Blessingin a blend
- CoQ10 60 mg with Omega-3 Fish OilProtocol For Life Balance75 mg
- CoQ10 60 mg With Omega-3 Fish OilNOWin a blend
- CoQ10 plus Omega-3 1000 mgOptiChoice850 mg
- CoQ10 Swirl Island FruitBarlean's180 mg
- CoQ10 with Fish OilNewtonEverett300 mg
- CoQmax Omega 100 mgXYMOGEN348 mg
- CoQmax Omega 50 mgXYMOGEN174 mg
- Core ComplexHerbalife · off the market717 mg
- Core ComplexHerbalife Nutrition · off the market717 mg
- Core ComplexHerblife717 mg
- Core Vitality EssentialsChief Originals330 mg
- Coromega Max Citrus BurstCoromega · off the market3,600 mg
- Coromega Max Coconut BurstCoromega · off the market3,600 mg
- Curcumin Complex 1650 mgPuro Omega560 mg
- CurcuminRich Cardio Optimizer Plus 600 mg Omega-3 EPA/DHANatural Factors · off the market630 mg
- CurcuminUPCalifornia Gold Nutrition457 mg
- Dad's PackDouglas Laboratories600 mg