PlainVitamins

Cognium Complete

by Natrol · capsule · 60 capsules

  • On the market (NIH)
  • UPC 0 47469 07773 0
  • DSLD label 332263
  • Serving 1 capsule
  • 60 servings

Cognium Complete by Natrol lists 21 ingredients, 18 with an amount per serving of 1 capsule, such as 450 mcg RAE of vitamin A, 10 mcg (400 IU) of vitamin D, 7.5 mg of vitamin E and 0.6 mg of thiamine; 3 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on May 21, 2025.

What is in Cognium Complete?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Cognium Complete: Supplement Facts rows against the market (DSLD label 332263, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Retinyl Acetate450 mcg RAE50%
Vitamin Das Cholecalciferol10 mcg (400 IU)50%Vitamin D in Cognium Complete against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 20 mcg.

Vitamin Eas D-Alpha-Tocopheryl Succinate7.5 mg50%
Thiamineas Thiamine Hydrochloride0.6 mg50%Thiamin in Cognium Complete against 9,830 products0.6 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.6 mg

89% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 1.2 mg.

Riboflavin0.65 mg50%Riboflavin in Cognium Complete against 9,824 products0.65 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.65 mg

89% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 1.3 mg.

Niacinas Niacinamide8 mg50%Niacin in Cognium Complete against 12,413 products8 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg8 mg

85% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 16 mg.

Vitamin B6as Pyridoxine Hydrochloride0.85 mg50%Vitamin B6 in Cognium Complete against 15,277 products0.85 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.85 mg

92% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 1.7 mg.

Folate200 mcg DFE50%
Folic Acid118 mcg
Vitamin B12as Cyanocobalamin1.2 mcg50%Vitamin B12 in Cognium Complete against 14,425 products1.2 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1.2 mcg

97% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 2.4 mcg.

Zincas Zinc Oxide5.5 mg50%Zinc in Cognium Complete against 13,186 products5.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5.5 mg

71% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 11 mg.

Seleniumas Selenium Yeast27.5 mcg50%Selenium in Cognium Complete against 7,658 products27.5 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg27.5 mcg

74% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 55 mcg.

Chromiumas Chromium Amino Acid Chelate17.5 mcg50%Chromium in Cognium Complete against 7,825 products17.5 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg17.5 mcg

91% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 35 mcg.

Silk Protein Hydrolysatecomplex100 mg
Phosphatidylserine50 mgPhosphatidylserine in Cognium Complete against 641 products50 mg per serving; the middle half of products list 50 mg to 150 mg, the median 100 mg.50 mg

68% of 641 products listing phosphatidylserine give more (median 100 mg). Per day at the most servings: 100 mg.

Green Coffeeas Coffea arabica bean extract, Coffea robusta Bean Extractcomplex57 mgGreen Coffee in Cognium Complete against 668 products57 mg per serving; the middle half of products list 130 mg to 437.25 mg, the median 250 mg.57 mg

91% of 668 products listing green coffee give more (median 250 mg). Per day at the most servings: 114 mg.

Fish Oilcomplex38 mgFish Oil in Cognium Complete against 1,990 products0.038 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.0.038 g

over 99% of 1,990 products listing fish oil give more (median 1.2 g). Per day at the most servings: 0.076 g.

Omega-3 Fatty Acidsno amount given
Eicosapentaenoic Acidno amount given
Docosahexaenoic Acidno amount given
Ginkgo biloba Leaf Extract25 mgGinkgo in Cognium Complete against 1,339 products25 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.25 mg

80% of 1,339 products listing ginkgo give more (median 60 mg). Per day at the most servings: 50 mg.

Source: NIH ODS Dietary Supplement Label Database, label 332263 (entered May 21, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 89% of the 9,830 products that print an amount of thiamin list more than its 0.6 mg of thiamin (median 5 mg).
  • 92% of the 15,277 products that print an amount of vitamin B6 list more than its 0.85 mg of vitamin B6 (median 6 mg).
  • 97% of the 14,425 products that print an amount of vitamin B12 list more than its 1.2 mcg of vitamin B12 (median 36 mcg).
  • 91% of the 7,825 products that print an amount of chromium list more than its 17.5 mcg of chromium (median 100 mcg).
  • 91% of the 668 products that print an amount of green coffee list more than its 57 mg of green coffee (median 250 mg).
  • over 99% of the 1,990 products that print an amount of fish oil list more than its 0.038 g of fish oil (median 1.2 g).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Cognium Complete's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Adults, take 1 capsule in the morning and 1 capsule in the afternoon with a meal.
Warnings
Contains: Soy and Fish
Warning: Consult a healthcare professional before using this product if you are pregnant, nursing, under the age of 18, are taking medication or have a medical condition; if adverse reactions occur, discontinue use.
Warning: Consult a healthcare professional before using this product if you are pregnant, nursing, under the age of 18, are taking medication or have a medical condition; if adverse reactions occur, discontinue use. Keep out of reach of children.
This product contains 40mg of caffeine per serving. Do not use if safety seal is damaged or missing.
Allergens and what it does not contain
No: Milk, Egg, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Sesame
100% drug free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 332263.

What else is on the label?

Other ingredients: Hypromellose, Microcrystalline Cellulose, Maltodextrin, Magnesium Stearate, Bovine Gelatin, Caramel, Silicon Dioxide.

How many labels does Cognium Complete have?

3 labels are on file under this name since November 22, 2022: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 332263 (current) Entered May 21, 2025 · on the market · 60 capsules · UPC 0 47469 07773 0
  2. Label 287512 Entered April 21, 2023 · off the market April 28, 2025 · 60 capsules · UPC 0 47469 07773 0
  3. Label 274784 Entered November 22, 2022 · off the market April 28, 2025 · 60 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Natrol LLC (distributor), Sherman Oaks, CA. All Natrol products.

Where next?