PlainVitamins

Women's Multi & Omegas

by SmartyPants · gummy or jelly · 180 Gummy(ies)

  • On the market (NIH)
  • UPC 8 51356 00483 5
  • DSLD label 331115
  • Serving 6 gummies
  • 30 servings

Women's Multi & Omegas by SmartyPants lists 23 ingredients, 21 with an amount per serving of 6 gummies, such as 270 mcg of vitamin A, 45 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D and 12 mg of vitamin E; 2 sit inside a blend without their own amounts, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 24, 2025.

What is in Women's Multi & Omegas?

Each row as the label prints it, per serving of 6 gummies. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's Multi & Omegas: Supplement Facts rows against the market (DSLD label 331115, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories40 Calories
Total Fat0.5 g1%Fat (unspecified) in Women's Multi & Omegas against 11,965 products0.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.5 g

86% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Cholesterolless than 5 mg2%
Total Carbohydrates9 g3%Carbohydrate in Women's Multi & Omegas against 21,979 products9 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.9 g

Higher than 85% of 21,979 products listing carbohydrate (median 3 g).

Total Sugars6 gSugar in Women's Multi & Omegas against 11,807 products6 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.6 g

Higher than 84% of 11,807 products listing sugar (median 2 g).

Added Sugars6 g13%
Vitamin Aas Retinyl Palmitate270 mcg30%
Vitamin Cas Ascorbic Acid45 mg50%Vitamin C in Women's Multi & Omegas against 18,583 products45 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg45 mg

80% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Vitamin D32000 IU50 mcg (2,000 IU)250%Vitamin D in Women's Multi & Omegas against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol12 mg80%
Vitamin Kas Vitamin K140 mcg33%Vitamin K in Women's Multi & Omegas against 4,607 products40 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg40 mcg

70% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Vitamin B10.12 mg10%Thiamin in Women's Multi & Omegas against 9,830 products0.12 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.12 mg

98% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B20.26 mg20%Riboflavin in Women's Multi & Omegas against 9,824 products0.26 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.26 mg

96% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Vitamin B34 mg25%Niacin in Women's Multi & Omegas against 12,413 products4 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg4 mg

93% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride1.5 mg88%Vitamin B6 in Women's Multi & Omegas against 15,277 products1.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.5 mg

86% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas L-Methylfolate, Calcium Salt400 mcg DFE100%
Vitamin B12as Methylcobalamin4 mcg167%Vitamin B12 in Women's Multi & Omegas against 14,425 products4 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg4 mcg

86% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin45 mcg150%Biotin in Women's Multi & Omegas against 9,447 products45 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg45 mcg

79% of 9,447 products listing biotin give more (median 200 mcg).

Cholineas Choline Bitartrate11 mg2%Choline in Women's Multi & Omegas against 4,738 products11 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg11 mg

79% of 4,738 products listing choline give more (median 40 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Women's Multi & Omegas against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc Citrate4 mg36%Zinc in Women's Multi & Omegas against 13,186 products4 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg4 mg

81% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Sodium Selenite14 mcg25%Selenium in Women's Multi & Omegas against 7,658 products14 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg14 mcg

92% of 7,658 products listing selenium give more (median 55 mcg).

Chromiumas Chromium Picolinate7 mcg20%Chromium in Women's Multi & Omegas against 7,825 products7 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg7 mcg

97% of 7,825 products listing chromium give more (median 100 mcg).

Sodium25 mg1%Sodium in Women's Multi & Omegas against 14,514 products25 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.25 mg

64% of 14,514 products listing sodium give more (median 55 mg).

Fish Oil510 mgFish Oil in Women's Multi & Omegas against 1,990 products0.51 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.0.51 g

85% of 1,990 products listing fish oil give more (median 1.2 g).

Total Omega-3 Fatty Acids162 mgOmega-3 in Women's Multi & Omegas against 2,714 products162 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.162 mg

81% of 2,714 products listing omega-3 give more (median 500 mg).

EPA and DHA126 mg
Eicosapentaenoic Acidin the blend, no amount given
Docosahexaenoic Acidin the blend, no amount given
Coenzyme Q10as Ubiquinone30 mgCoenzyme Q-10 in Women's Multi & Omegas against 2,922 products30 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.30 mg

67% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Inositolas Inositol Niacinate1 mgInositol in Women's Multi & Omegas against 4,042 products1 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.1 mg

89% of 4,042 products listing inositol give more (median 30 mg).

Source: NIH ODS Dietary Supplement Label Database, label 331115 (entered April 24, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 98% of the 9,830 products that print an amount of thiamin list more than its 0.12 mg of thiamin (median 5 mg).
  • 96% of the 9,824 products that print an amount of riboflavin list more than its 0.26 mg of riboflavin (median 4 mg).
  • 93% of the 12,413 products that print an amount of niacin list more than its 4 mg of niacin (median 20 mg).
  • 92% of the 7,658 products that print an amount of selenium list more than its 14 mcg of selenium (median 55 mcg).
  • 97% of the 7,825 products that print an amount of chromium list more than its 7 mcg of chromium (median 100 mcg).
  • 89% of the 4,042 products that print an amount of inositol list more than its 1 mg of inositol (median 30 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women's Multi & Omegas's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adult women take 6 gummies daily. May be taken with or without food.
Warnings
Warning: Keep out of reach of children.
Consult your health care provider before use if you have a medical condition, are on any medications, are planning a medical procedure, or are pregnant or nursing.
Do not use if inner safety seal is broken. Do not exceed recommended daily serving.
Allergens and what it does not contain
IGEN Non-GMO Tested www.igenprogram.com
Free of synthetic colors, gluten, wheat, milk, eggs, peanuts, sesame, soy, tree nut allergens, fish allergens, and shellfish.
This product does not contain common GE genes or proteins. visit igenprogram.com.
Storage
Store in a cool dry place. Do not freeze.

Source: label statements in DSLD label 331115.

What else is on the label?

Other ingredients: Cane Sugar, Tapioca Syrup, Gelatin, Pectin, Citric Acid, Black Carrot Juice Concentrate, Turmeric, Natural Flavors, Sunflower Oil, Carnauba wax.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Clean Label Project Purity Award NSF Contents Certified IGEN Non-GMO Tested www.igenprogram.com. Listed with: NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Women's Multi & Omegas have?

One label is on file, entered on April 24, 2025.

  1. Label 331115 (current) Entered April 24, 2025 · on the market · 180 Gummy(ies) · UPC 8 51356 00483 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names SmartyPants, Inc. (distributor), Marina del Rey, CA. All SmartyPants products.

Where next?