PlainVitamins

Women's Complete

by SmartyPants · gummy or jelly · 240 Gummy(ies)

  • On the market (NIH)
  • UPC 8 17053 02042 4
  • DSLD label 277613
  • Serving 6 gummies
  • 40 servings

Women's Complete by SmartyPants lists 25 ingredients, 25 with an amount per serving of 6 gummies, such as 270 mcg of vitamin A, 45 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D and 12 mg of vitamin E, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 24, 2022.

What is in Women's Complete?

Each row as the label prints it, per serving of 6 gummies. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's Complete: Supplement Facts rows against the market (DSLD label 277613, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories40 Calories
Total Fat0.5 g0%Fat (unspecified) in Women's Complete against 11,965 products0.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.5 g

86% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Cholesterolless than 5 mg1%
Total Carbohydrates9 g3%Carbohydrate in Women's Complete against 21,979 products9 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.9 g

Higher than 85% of 21,979 products listing carbohydrate (median 3 g).

Sugars6 gSugar in Women's Complete against 11,807 products6 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.6 g

Higher than 84% of 11,807 products listing sugar (median 2 g).

added Sugars6 g13%
Vitamin Aas Beta-Carotene, Retinyl Palmitate(50% Beta-Carotene, 50% Retinyl Palmitate Note: USP)(2000 IU)270 mcg30%
Vitamin Cas Ascorbic Acid45 mg50%Vitamin C in Women's Complete against 18,583 products45 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg45 mg

80% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D32000 IU50 mcg (2,000 IU)250%Vitamin D in Women's Complete against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol12 mg80%
Vitamin Kas K-124 mcg20%Vitamin K in Women's Complete against 4,607 products40 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg40 mcg

70% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Vitamin B10.12 mg10%Thiamin in Women's Complete against 9,830 products0.12 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.12 mg

98% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin0.26 mg20%Riboflavin in Women's Complete against 9,824 products0.26 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.26 mg

96% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Inositol Niacinate, Vitamin B34 mg25%Niacin in Women's Complete against 12,413 products4 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg4 mg

93% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate1.5 mg88%Vitamin B6 in Women's Complete against 15,277 products1.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.5 mg

86% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Calcium Salt, L-Methylfolate400 mcg DFE100%
L-Methylfolate240 mcg
Vitamin B12as Methylcobalamin3 mcg125%Vitamin B12 in Women's Complete against 14,425 products3 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg3 mcg

87% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin45 mcg150%Biotin in Women's Complete against 9,447 products45 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg45 mcg

79% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate3.5 mg70%Pantothenic Acid (Vitamin B5) in Women's Complete against 10,060 products3.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg3.5 mg

87% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline Bitartrate55 mg10%Choline in Women's Complete against 4,738 products55 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg55 mg

Higher than 64% of 4,738 products listing choline (median 40 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Women's Complete against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc Citrate4 mg36%Zinc in Women's Complete against 13,186 products4 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg4 mg

81% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Sodium Selenate14 mcg25%Selenium in Women's Complete against 7,658 products14 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg14 mcg

92% of 7,658 products listing selenium give more (median 55 mcg).

Sodium25 mg1%Sodium in Women's Complete against 14,514 products25 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.25 mg

64% of 14,514 products listing sodium give more (median 55 mg).

Fish Oil510 mgFish Oil in Women's Complete against 1,990 products0.51 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.0.51 g

85% of 1,990 products listing fish oil give more (median 1.2 g).

Total Omega-3 Fatty Acids162 mgOmega-3 in Women's Complete against 2,714 products162 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.162 mg

81% of 2,714 products listing omega-3 give more (median 500 mg).

Eicosapentaenoic Acid72 mgEPA (Eicosapentaenoic Acid) in Women's Complete against 3,134 products72 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.72 mg

84% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg).

Docosahexaenoic Acid54 mgDHA in Women's Complete against 3,627 products54 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.54 mg

88% of 3,627 products listing DHA give more (median 232 mg).

CoQ10as Ubiquinone60 mgCoenzyme Q-10 in Women's Complete against 2,922 products60 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.60 mg

48% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

InositolInositol Note: USP30 mcgInositol in Women's Complete against 4,042 products0.03 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.0.03 mg

95% of 4,042 products listing inositol give more (median 30 mg).

Vitamin K2as Menaquinone-716 mcg

Source: NIH ODS Dietary Supplement Label Database, label 277613 (entered October 24, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 98% of the 9,830 products that print an amount of thiamin list more than its 0.12 mg of thiamin (median 5 mg).
  • 96% of the 9,824 products that print an amount of riboflavin list more than its 0.26 mg of riboflavin (median 4 mg).
  • 93% of the 12,413 products that print an amount of niacin list more than its 4 mg of niacin (median 20 mg).
  • 92% of the 7,658 products that print an amount of selenium list more than its 14 mcg of selenium (median 55 mcg).
  • 95% of the 4,042 products that print an amount of inositol list more than its 0.03 mg of inositol (median 30 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women's Complete's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For adult women, take six (6) gummies daily. May be taken with or without food.
Warnings
Warning Keep out of reach of children.
Consult your health care provider before use if you have a medical condition, are on any medications, are planning a medical procedure, or are pregnant or nursing.
Do not use if inner safety seal is broken. Do not exceed recommended dosage.
Allergens and what it does not contain
Non GMO
Free of GMOs, synthetic colors, artificial flavors and preservatives, yeast, wheat, milk, eggs, soy, gluten, peanuts, tree nut allergens, fish allergens, shellfish, and salicylates. Yay!
Storage
Do not freeze, product may darken over time.

Source: label statements in DSLD label 277613.

What else is on the label?

Other ingredients: Cane Sugar, Tapioca Syrup, Gelatin, Pectin, Citric Acid, Natural flavors, Colors added, Sunflower Oil, Carnauba wax.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Igen Non-GMO tested www.igenprogram.com IFOS www.ifosprogram.com.

How many labels does Women's Complete have?

9 labels are on file under this name since September 22, 2016: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 277613 (current) Entered October 24, 2022 · on the market · 240 Gummy(ies) · UPC 8 17053 02042 4
  2. Label 205070 Entered August 23, 2019 · off the market July 3, 2020 · 240 Gummy(ies) · UPC 8 17053 02042 4
  3. Label 205068 Entered July 24, 2019 · off the market June 2, 2020 · 180 Gummy(ies) · UPC 8 51356 00483 5
  4. Label 205063 Entered July 24, 2019 · off the market June 2, 2020 · 120 Gummy(ies) · UPC 8 51356 00480 4
  5. Label 181067 Entered September 21, 2018 · off the market December 10, 2018 · 120 gummies · UPC 8 51356 00480 4
  6. Label 73146 Entered May 24, 2017 · off the market December 10, 2018 · 240 gummies · UPC 8 17053 02042 4
  7. Label 73145 Entered April 25, 2017 · off the market December 10, 2018 · 180 gummies · UPC 8 51356 00483 5
  8. Label 73143 Entered April 25, 2017 · off the market March 5, 2018 · 120 gummies · UPC 8 51356 00480 4
  9. Label 64741 Entered September 22, 2016 · off the market December 20, 2016 · 180 delicious gummies · UPC 8 51356 00483 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names SmartyPants, Inc. (distributor), Marina del Rey, CA. All SmartyPants products.

Where next?