PlainVitamins

Bone Health Pack

by Douglas Laboratories · other (e.g. tea bag) · 30 packs

  • On the market (NIH)
  • UPC 3 10539 03132 2
  • DSLD label 9596
  • Serving 1 packet (7 tablets / 2 Soft Capsules per pack)
  • 30 servings

Bone Health Pack by Douglas Laboratories lists 57 ingredients, 57 with an amount per serving of 1 packet, such as 7,500 IU of vitamin A, 750 mg of vitamin C complex, 1,400 IU (35 mcg) of vitamin D3 and 200 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on June 1, 2012.

What is in Bone Health Pack?

Each row as the label prints it, per serving of 1 packet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Bone Health Pack: Supplement Facts rows against the market (DSLD label 9596, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas natural Beta-Carotene, Vitamin A PalmitateVitamin A (Form: as [2,500 IU] 33% Vitamin A Palmitate, as [5,000 IU] 67% natural Beta-Carotene (Form: from D. salina (Form: with full spectrum Carotenoids (Form: including Beta-Carotene, Alpha-Carotene, Zeaxanthin, Cryptoxanthin, and additional Lutein, and Lycopene (Form: as Tomat-o-Red tomato extract))) Genus: D. Species: salina))7,500 IU150%Vitamin A in Bone Health Pack against 5,772 products7,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.7,500 IU

Higher than 79% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin C Complexas Ascorbic Acid, Ascorbyl Palmitate, Calcium AscorbateVitamin C Complex (Form: as Ascorbyl Palmitate, Calcium Ascorbate, and Magnesium Ascorbate) (Alt. Name: Ascorbic Acid)750 mg1,250%Vitamin C in Bone Health Pack against 18,583 products750 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg750 mg

Higher than 90% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D31,400 IU (35 mcg)350%Vitamin D in Bone Health Pack against 14,175 products35 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg35 mcg

Higher than 78% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl, Mixed TocopherolsVitamin E (Form: as D-Alpha Tocopheryl, plus mixed Tocopherols) Note: natural200 IU667%Vitamin E in Bone Health Pack against 6,459 products200 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.200 IU

Higher than 82% of 6,459 products listing vitamin E (median 30 IU).

Vitamin K-1100 mcg125%Vitamin K in Bone Health Pack against 4,607 products100 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg100 mcg

Higher than 69% of 4,607 products listing vitamin K (median 80 mcg).

Thiamine50 mg3,333%Thiamin in Bone Health Pack against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavin25 mg1,471%Riboflavin in Bone Health Pack against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacin/Niacinamide95 mg475%Niacin in Bone Health Pack against 12,413 products95 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg95 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.7 times the adult UL a day.

Vitamin B-6 Complexas Pyridoxal 5-Phosphate, Pyridoxine HydrochlorideVitamin B-6 Complex (Form: as Pyridoxine HCl, Pyridoxal-5-Phosphate)50 mg2,500%Pyridoxine (Vitamin B6) in Bone Health Pack against 62 products50 mg per serving; the middle half of products list 25 mg to 87 mg, the median 25 mg.50 mg

Higher than 58% of 62 products listing pyridoxine (vitamin B6) (median 25 mg).

Folic Acid400 mcg100%Folate in Bone Health Pack against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B-12as cyanocobalamin methylcobalamin complexVitamin B-12 (Form: as cyanocobalamin methylcobalamin complex)125 mcg2,083%Vitamin B12 in Bone Health Pack against 14,425 products125 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg125 mcg

Higher than 71% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin150 mcg50%Biotin in Bone Health Pack against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)250 mg2,500%Pantothenic Acid (Vitamin B5) in Bone Health Pack against 10,060 products250 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg250 mg

Higher than 96% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Ascorbate, Calcium Carbonate, Calcium CitrateCalcium (Form: as Calcium Citrate, Calcium Gluconate, Calcium Carbonate, Calcium Lactate, Calcium Ascorbate, and Microcrystalline Hydroxyapatite)1,000 mg100%Calcium in Bone Health Pack against 17,831 products1,000 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg1,000 mg

Higher than 95% of 17,831 products listing calcium (median 115 mg).

Iodineas KelpIodine (Form: from Kelp)100 mcg67%Iodine in Bone Health Pack against 6,382 products100 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg100 mcg

59% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Aspartate/Chelate/Ascorbate ComplexMagnesium (Form: as Magnesium Aspartate/Chelate/Ascorbate Complex)625 mg156%Magnesium in Bone Health Pack against 14,003 products625 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg625 mg

Higher than over 99% of 14,003 products listing magnesium (median 86 mg). 1.8 times the adult UL a day.

Zincas Zinc Amino Acid ChelateZinc (Form: as Zinc Amino Acid Chelate)13 mg87%Zinc in Bone Health Pack against 13,186 products13 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg13 mg

Higher than 55% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Krebs Cycle ChelateSelenium (Form: as Selenium Krebs Complex (Form: Selenium Citrate, Selenium Fumarate, Selenium Malate, Selenium Glutarate, and Selenium Succinate))100 mcg143%Selenium in Bone Health Pack against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Amino Acid ChelateCopper (Form: as Copper Amino Acid Chelate)1 mg50%Copper in Bone Health Pack against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Aspartate ComplexManganese (Form: as Manganese Aspartate Complex)5 mg250%Manganese in Bone Health Pack against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg).

ChromiumChromium Note: organically bound with GTF activity - low allergenicity100 mcg83%Chromium in Bone Health Pack against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Krebs ComplexMolybdenum (Form: as Molybdenum Krebs Complex (Form: Molybdenum Citrate, Molybdenum Fumarate, Molybdenum Malate, Molybdenum Glutarate, and Molybdenum Succinate))50 mcg67%Molybdenum in Bone Health Pack against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Aspartate ComplexPotassium (Form: as Potassium Aspartate Complex)50 mg1%Potassium in Bone Health Pack against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Ultra-Pure Fish Oil ConcentrateUltra-Pure Fish Oil Concentrate Note: Providing1,460 mg
Eicosapentaenoic Acid535 mgEPA (Eicosapentaenoic Acid) in Bone Health Pack against 3,134 products535 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.535 mg

Higher than 73% of 3,134 products listing EPA (eicosapentaenoic acid) (median 300 mg).

Docosahexaenoic Acid260 mgDHA in Bone Health Pack against 3,627 products260 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.260 mg

Higher than 60% of 3,627 products listing DHA (median 232 mg).

Total Omega-3 Fatty Acids1,000 mgOmega-3 in Bone Health Pack against 2,714 products1,000 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 75% of 2,714 products listing omega-3 (median 500 mg).

Genisteinas BonisteinGenistein (Form: from Bonistein)30 mgGenistein in Bone Health Pack against 62 products30 mg per serving; the middle half of products list 8.13 mg to 30 mg, the median 24.2 mg.30 mg

Higher than 61% of 62 products listing genistein (median 24.2 mg).

LuteinLutein Note: natural3 mgLutein in Bone Health Pack against 2,493 products3 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.3 mg

44% of 2,493 products listing lutein give more (median 3 mg).

LycopeneLycopene Note: natural3 mgLycopene in Bone Health Pack against 1,691 products3 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.3 mg

Higher than 64% of 1,691 products listing lycopene (median 1.2 mg).

Zeaxanthin0.5 mgZeaxanthin in Bone Health Pack against 1,215 products0.5 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.0.5 mg

61% of 1,215 products listing zeaxanthin give more (median 1 mg).

Proprietary Blendas Apricot, Blackberry, CarrotProprietary Blend (Form: Kale PlantPart: leaf, Spinach PlantPart: leaf, Carrot PlantPart: root, Radish PlantPart: root, Celery PlantPart: leaf and stalk, Apricot PlantPart: fruit, Blackberry PlantPart: fruit, Cranberry PlantPart: fruit, Grape PlantPart: fruit, and Pineapple PlantPart: fruit)350 mg
L-Cysteine/N-Acetyl L-Cysteineas L-Cysteine, N-Acetyl L-Cysteine75 mg
Glutamic Acidas Glutamic Acid HydrochlorideGlutamic Acid (Form: from 88 mg Glutamic Acid HCl)70 mgGlutamic Acid in Bone Health Pack against 697 products70 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.70 mg

51% of 697 products listing glutamic acid give more (median 80 mg).

Betaineas Betaine HClBetaine (Form: from 75 mg Betaine HCl)57 mgBetaine in Bone Health Pack against 731 products57 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.57 mg

71% of 731 products listing betaine give more (median 250 mg).

Inositol50 mgInositol in Bone Health Pack against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

Rose Hips50 mgRose (unspecified) in Bone Health Pack against 195 products50 mg per serving; the middle half of products list 14.5 mg to 100 mg, the median 30 mg.50 mg

Higher than 53% of 195 products listing rose (unspecified) (median 30 mg).

Lemon Bioflavonoids50 mgFlavonoid in Bone Health Pack against 2,343 products50 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.50 mg

46% of 2,343 products listing flavonoid give more (median 50 mg).

Blueberry50 mgBlueberry in Bone Health Pack against 378 products50 mg per serving; the middle half of products list 50 mg to 300 mg, the median 100 mg.50 mg

67% of 378 products listing blueberry give more (median 100 mg).

GarlicGarlic (Alt. Name: Pure-Gar) PlantPart: bulb Note: odorless50 mgGarlic in Bone Health Pack against 1,075 products50 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.50 mg

71% of 1,075 products listing garlic give more (median 200 mg).
Show the other 21 rows of the label
Bone Health Pack: rows 41 to 61
IngredientAmount% DVAmong products listing it
Broccoli50 mgBroccoli in Bone Health Pack against 530 products50 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.50 mg

60% of 530 products listing broccoli give more (median 100 mg).

Cauliflower50 mgCauliflower in Bone Health Pack against 45 products50 mg per serving; the middle half of products list 50 mg to 268 mg, the median 100 mg.50 mg

58% of 45 products listing cauliflower give more (median 100 mg).

Spirulina50 mgBlue-Green Algae in Bone Health Pack against 709 products50 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.50 mg

79% of 709 products listing blue-green algae give more (median 500 mg).

Chlorella50 mgChlorella in Bone Health Pack against 526 products50 mg per serving; the middle half of products list 92.5 mg to 1,000 mg, the median 300 mg.50 mg

77% of 526 products listing chlorella give more (median 300 mg).

Green Papaya extract50 mgPapaya in Bone Health Pack against 250 products50 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.50 mg

45% of 250 products listing papaya give more (median 50 mg).

Cholineas Choline Bitartrate, Choline CitrateCholine (Form: from 75 mg Choline Citrate/Bitartrate)30 mg5%*Choline in Bone Health Pack against 4,738 products30 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg30 mg

53% of 4,738 products listing choline give more (median 40 mg).

L-Lysineas L-Lysine HydrochlorideL-Lysine (Form: from 36 mg L-Lysine HCl)29 mgLysine in Bone Health Pack against 1,250 products29 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.29 mg

93% of 1,250 products listing lysine give more (median 500 mg).

Green Tea extract25 mgGreen Tea in Bone Health Pack against 2,595 products25 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.25 mg

86% of 2,595 products listing green tea give more (median 100 mg).

sprouted Barley juice25 mgBarley in Bone Health Pack against 328 products25 mg per serving; the middle half of products list 58 mg to 1,000 mg, the median 312 mg.25 mg

82% of 328 products listing barley give more (median 312 mg).

Wheat Grass juiceWheat Grass juice PlantPart: entire plant Note: gluten free25 mgWheatgrass and couch grass (DSLD group) in Bone Health Pack against 241 products25 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 400 mg.25 mg

90% of 241 products listing wheatgrass and couch grass (DSLD group) give more (median 400 mg).

Beet extract25 mgBeet in Bone Health Pack against 850 products25 mg per serving; the middle half of products list 10.63 mg to 500 mg, the median 100 mg.25 mg

70% of 850 products listing beet give more (median 100 mg).

Apple Pectin25 mgPectin in Bone Health Pack against 526 products25 mg per serving; the middle half of products list 20 mg to 250 mg, the median 86 mg.25 mg

65% of 526 products listing pectin give more (median 86 mg).

Paba25 mgPABA in Bone Health Pack against 1,610 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

47% of 1,610 products listing PABA give more (median 25 mg).

BromelainBromelain Note: 2,000 GDU/g25 mgBromelain in Bone Health Pack against 1,337 products25 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.25 mg

66% of 1,337 products listing bromelain give more (median 50 mg).

Red Wine Proanthocyanidins/Pine Bark ExtractRed Wine Proanthocyanidins/Pine Bark Extract (Alt. Name: OPC 85) Note: J. Mesquelier U.S. Patent NO. 4,598,360)25 mgProanthocyanidins in Bone Health Pack against 164 products25 mg per serving; the middle half of products list 12.5 mg to 95 mg, the median 36 mg.25 mg

63% of 164 products listing proanthocyanidins give more (median 36 mg).

Hesperidin18 mgHesperidin in Bone Health Pack against 552 products18 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.18 mg

52% of 552 products listing hesperidin give more (median 20 mg).

Rutin13 mgRutin in Bone Health Pack against 1,232 products13 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.13 mg

69% of 1,232 products listing rutin give more (median 25 mg).

L-Methionine6 mgMETHIONINE in Bone Health Pack against 981 products6 mg per serving; the middle half of products list 25 mg to 250 mg, the median 100 mg.6 mg

93% of 981 products listing METHIONINE give more (median 100 mg).

Boronas Boron Aspartate, Boron CitrateBoron (Form: as Boron Aspartate, {Boron} Citrate Complex)3.8 mgBoron in Bone Health Pack against 3,339 products3.8 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg3.8 mg

Higher than 93% of 3,339 products listing boron (median 1 mg).

Trace Elementsas Sea VegetationTrace Elements (Form: from Sea Vegetation)~ 50 mcg
Vanadiumas Vanadium Krebs Cycle ChelatesVanadium (Form: from Vanadium Krebs Complex (Form: {Vanadium} Citrate, {Vanadium} Fumarate, {Vanadium} Malate, {Vanadium} Glutarate, and {Vanadium} Succinate))25 mcgVanadium in Bone Health Pack against 1,744 products25 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg25 mcg

44% of 1,744 products listing vanadium give more (median 25 mcg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 9596 (entered June 1, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 95 mg of niacin, 2.7 times the adult Tolerable Upper Intake Level.
  • Its 250 mg of pantothenic acid (vitamin B5) is higher than 96% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 298 list more.
  • Its 1,000 mg of calcium is higher than 95% of the 17,831 calcium products that print an amount; 314 list more.
  • At 1 serving a day, the most its directions give, the label lists 625 mg of magnesium, 1.8 times the adult Tolerable Upper Intake Level.
  • 93% of the 1,250 products that print an amount of lysine list more than its 29 mg of L-lysine (filed by NIH under lysine) (median 500 mg).
  • 86% of the 2,595 products that print an amount of green tea list more than its 25 mg of green tea (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Bone Health Pack's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: As a dietary supplement, adults 1 pack daily or as directed by your healthcare professional. This product is best taken with meals.
Warnings
Warning: This product contains Vitamin K, which interferes with the prescription drugs Coumadin and Warfarin. Do not take this if taking either of these drugs.
KEEP OUT OF REACH OF CHILDREN.
Tamper resistant package, do not use if outer seal is missing.
Allergens and what it does not contain
This product contains NO yeast, soy protein, milk/dairy, corn, sodium, sugar, artificial coloring, preservatives or flavoring.
Storage
For optimal storage conditions, store in a cool, dry place. (59(0)-77(0)F/15(0)-25(0)C) (35-65% relative humidity)

Source: label statements in DSLD label 9596.

What else is on the label?

Other ingredients: Cellulose, Vegetable Stearate, Medium Chain Triglycerides, Vegetable Glycerin, SeaGel(R) carrageenan, Silica, Beeswax, Starch, Water.

How many labels does Bone Health Pack have?

One label is on file, entered on June 1, 2012.

  1. Label 9596 (current) Entered June 1, 2012 · on the market · 30 packs · UPC 3 10539 03132 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Douglas Laboratories (manufacturer), Pittsburgh, PA. All Douglas Laboratories products.

Where next?