PlainVitamins

Multi Complete

by BodyHealth · tablet or pill · 120 tablets

  • On the market (NIH)
  • UPC 8 50039 65544 9
  • DSLD label 330125
  • Serving 2 tablets; amounts per 4 tablets
  • 30 servings

Multi Complete by BodyHealth lists 54 ingredients, 24 with an amount per serving of 4 tablets, such as 1,400 mcg RAE of vitamin A, 800 mg of vitamin C, 125 mcg (5,000 IU) of vitamin D3 and 400 mg of vitamin E; 30 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.

What is in Multi Complete?

Each row as the label prints it, per serving of 4 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi Complete: Supplement Facts rows against the market (DSLD label 330125, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Mixed Carotenoids1,400 mcg RAE160%
Vitamin Cas Ascorbic Acid800 mg890%Vitamin C in Multi Complete against 18,583 products800 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg800 mg

Higher than 90% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 1,600 mg.

Vitamin D3as Cholecalciferol125 mcg (5,000 IU)630%Vitamin D in Multi Complete against 14,175 products125 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg125 mcg

Higher than 92% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 250 mcg. 2.5 times the adult UL a day.

Vitamin Eas Mixed Tocopherols400 mg2,670%
Vitamin K2as Menaquinone-780 mcg70%Vitamin K in Multi Complete against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 160 mcg.

Vitamin B1as Thiamine Mononitrate80 mg6,670%Thiamin in Multi Complete against 9,830 products80 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg80 mg

Higher than 93% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 160 mg.

Riboflavinas Vitamin B260 mg4,620%Riboflavin in Multi Complete against 9,824 products60 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg60 mg

Higher than 93% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 120 mg.

Niacinas Niacinamide40 mg250%Niacin in Multi Complete against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 80 mg. 2.3 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate80 mg4,710%Vitamin B6 in Multi Complete against 15,277 products80 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg80 mg

Higher than 95% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 160 mg. 1.6 times the adult UL a day.

Folateas Calcium L-5-Methyltetrahydrofolate, Vitamin B92,670 mcg DFE670%
Vitamin B12as Methylcobalamin1,000 mcg41,670%Vitamin B12 in Multi Complete against 14,425 products1,000 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1,000 mcg

Higher than 89% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 2,000 mcg.

Biotin200 mcg670%Biotin in Multi Complete against 9,447 products200 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg200 mcg

48% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 400 mcg.

Pantothenic Acidas D-Calcium Pantothenate80 mg1,600%Pantothenic Acid (Vitamin B5) in Multi Complete against 10,060 products80 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg80 mg

Higher than 85% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 160 mg.

Cholineas Choline Bitartrate, Choline Dihydrogen Citrate54 mg10%Choline in Multi Complete against 4,738 products54 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg54 mg

Higher than 64% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 108 mg.

Calciumas Calcium Ascorbate, Calcium Citrate100 mg8%Calcium in Multi Complete against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 200 mg.

Iodineas Potassium Iodide200 mcg130%Iodine in Multi Complete against 6,382 products200 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg200 mcg

Higher than 87% of 6,382 products listing iodine (median 150 mcg). Per day at the most servings: 400 mcg.

Magnesiumas Magnesium Citrate100 mg25%Magnesium in Multi Complete against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 200 mg.

Zincas Zinc Amino Acid Chelate20 mg180%Zinc in Multi Complete against 13,186 products20 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg20 mg

Higher than 79% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 40 mg.

Seleniumas L-Selenomethionine200 mcg360%Selenium in Multi Complete against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 400 mcg.

Copperas Copper Amino Acid Chelate0.8 mg90%Copper in Multi Complete against 6,468 products0.8 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.8 mg

63% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 1.6 mg.

Manganeseas Manganese Aspartate8 mg350%Manganese in Multi Complete against 7,016 products8 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg8 mg

Higher than 92% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 16 mg. 1.5 times the adult UL a day.

Chromiumas Chromium Polynicotinate200 mcg570%Chromium in Multi Complete against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 400 mcg.

Molybdenumas Sodium Molybdate100 mcg220%Molybdenum in Multi Complete against 4,390 products100 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg100 mcg

Higher than 86% of 4,390 products listing molybdenum (median 50 mcg). Per day at the most servings: 200 mcg.

Potassiumas Potassium Aspartate80 mg2%Potassium in Multi Complete against 11,614 products80 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg80 mg

59% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 160 mg.

Fruit & Vegetable Blend580 mg
Barley Juice, Sproutedin the blend, no amount given
Wheat Grass Juicein the blend, no amount given
Spirulinain the blend, no amount given
Chlorellain the blend, no amount given
Lemon Bioflavonoidsin the blend, no amount given
Hesperidinin the blend, no amount given
Apple Pectinin the blend, no amount given
Broccoliin the blend, no amount given
Rutinin the blend, no amount given
Liver Detox Support Blend440 mg
Milk Thistle extractas Silymarin80% silymarinin the blend, no amount given
R-Alpha-Lipoic Acidin the blend, no amount given
L-Cysteinein the blend, no amount given
Schizandrae Fructus Extractin the blend, no amount given
Dandelion Root Extractin the blend, no amount given
Show the other 21 rows of the label
Multi Complete: rows 41 to 61
IngredientAmount% DVAmong products listing it
L-Methioninein the blend, no amount given
Glutamic Acid Hydrochloridein the blend, no amount given
Heart, Brain & Eye Health Blend214 mg
Red Wine Proanthocyanidinsin the blend, no amount given
Oligomeric Proanthocyanidinsin the blend, no amount given
Beet extractin the blend, no amount given
Coenzyme Q-10in the blend, no amount given
Luteinin the blend, no amount given
Lycopenein the blend, no amount given
Boronas Boron Aspartate, Boron Citratein the blend, no amount given
Zeaxanthinin the blend, no amount given
Antioxidant & Immune Support Blend148 mg
Green Tea Leaf Extractin the blend, no amount given
Rose Hipin the blend, no amount given
Blueberryin the blend, no amount given
Enzyme Blend80 mg
Papaya Extractin the blend, no amount given
Bromelainin the blend, no amount given
Essential Trace Minerals & Micronutrients120 mcg
Trace Mineralsin the blend, no amount given
Vanadiumas Vanadyl Sulfatein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 330125 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 800 mg of vitamin C is higher than 90% of the 18,583 vitamin C products that print an amount; 1,770 list more.
  • At 2 servings a day, the most its directions give, the label lists 250 mcg (10,000 IU) of vitamin D, 2.5 times the adult Tolerable Upper Intake Level.
  • Its 80 mg of vitamin B1 (filed by NIH under thiamin) is higher than 93% of the 9,830 thiamin products that print an amount; 617 list more.
  • Its 60 mg of riboflavin is higher than 93% of the 9,824 riboflavin products that print an amount; 614 list more.
  • At 2 servings a day, the most its directions give, the label lists 80 mg of niacin, 2.3 times the adult Tolerable Upper Intake Level.
  • At 2 servings a day, the most its directions give, the label lists 160 mg of vitamin B6, 1.6 times the adult Tolerable Upper Intake Level.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multi Complete's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 4 tablets daily, 2 in the AM & 2 in the PM.
Allergens and what it does not contain
Gluten, Dairy and Sugar free

Source: label statements in DSLD label 330125.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Calcium Carbonate, Stearic Acid, Modified Cellulose, Silicon Dioxide, Nutrapure.

How many labels does Multi Complete have?

One label is on file, entered on June 25, 2025.

  1. Label 330125 (current) Entered June 25, 2025 · on the market · 120 tablets · UPC 8 50039 65544 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names BodyHealth.com, LLC. (manufacturer), Dunedin, FL. All BodyHealth products.

Where next?