fat

Monounsaturated Fat supplements

Half of the 989 monounsaturated fat supplements in the NIH label database that print an amount list 1 g or less per serving; the middle half list 0.5 g to 1 g (DSLD version 9.4.0, January 2026). The 59 products whose only supplement ingredient is monounsaturated fat list a median of 0.5 g.

How much monounsaturated fat do supplements contain?

The median product lists 1 g per serving. One in ten lists 0.2 g or less, one in ten 2.5 g or more. The amount printed most often is 0.5 g (291 products).

Which products list the most monounsaturated fat?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

• Organic Extra Virgin Olive OilVitalBulk11 g
• Organic Avocado OilZongle Therapeutics10.5 g
• Organic Sweet Almond OilZongle Therapeutics9.5 g
• Organic Sprouted Flax SeedsHigher Nature8.2 g
• Organic Apricot OilZongle Therapeutics8 g
• Monster Massive VanillaCytoSport7 g
• Monster Massive VanillaCytoSport Monster Series7 g
• Ketogenic Collagen NakedMetagenics7 g

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 0.5 g; those entered in 2025, 1 g.

In which products and brands?

Brands listing it most: Barlean's (83), NOW (32), Nature's Way (24), MRM Nutrition (21), Barlean's Seriously Delicious (21), New Chapter (18), Solgar (12), Bluebonnet (12), Vitamin World (12), Garden of Life (12).

Every product listing monounsaturated fat

1,275 products, A to Z by name (page 11 of 26), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

• Liquid Vitamin D3 (125 mcg) 5000 IUBarlean's Seriously Delicious1.5 g
• Liquid Vitamin ENature's Answer0.5 g
• Liver Support WasabiaDr. LaMar's Products0.0019 g
• Love And Peas Vanilla FlavoredNature's Sunshine · off the marketno amount
• Made with Organic Flax Seed OilCalifornia Academy of Health · off the market0.5 g
• Magnesium Calm Liposomal Almond VanillaMary Ruth’s2 g
• Magnesium L-Threonate Vanilla CreamCymbiotikano amount
• Marine Ethyl-EPA 70%Igennus Healthcare Nutrition0.055 g
• Marine Fish Oils 1000 mgMartin Avenue Pharmacy0.5 g
• Mass JYM Apple FritterJYM Supplement Science1 g
• Mass JYM Chocolate MousseJYM Supplement Science · off the market2 g
• Mass JYM Chocolate MousseJYM2 g
• Mass JYM Tahitian Vanilla BeanJYM Supplement Science1 g
• Master Blend Total Omega 3-6-9 Lemonade FlavorBarlean's2.5 g
• Max GLA Borage Oil 1000 mgVitamin Worldno amount
• MaxEPA 1000 mgNOW0.5 g
• MaxEPA 1000 mg Omega 3 Fish OilSolgar0.5 g
• MaxEPA Omega-3 1000 mgVitabase0.5 g
• Maxi Flax CapsMaxi Health0.2 g
• Maxi Whey ProteinMaxi Health0.6 g
• Maxi-Omega-3 Eye FormulaMaxi Health0.2 g
• Maxi-Omega-3 Joint FormulaMaxi Health0.1 g
• Maxi-Sorb Cal/Mag Citrate With Vitamin DCountry Life · off the market0.5 g
• Maxi-Sorb Calcium Magnesium Citrate With Vitamin DCountry Life1 g
• Maximum Strength Triple Omega 3, 6, & 9Vitamin World1 g
• Maximum Strength Triple Omega 3-6-9Vitamin World1 g
• Maximum Strength Triple Omega 3-6-9Puritan's Pride1 g
• Maximum Vibrance Chocolate ChunkVibrant Health1 g
• Maximum Vibrance Vanilla BeanVibrant Health1 g
• MCT OilOnnit · off the marketno amount
• MCT OilNature's Wayno amount
• MCT OilHerbal Secretsno amount
• MCT OilNutraKeyno amount
• MCT OilHigh Level0.07 g
• MCT Oil 3 gNature's Wayno amount
• MCT Oil RxTaylor MD Formulationsno amount
• MCT Oil UnflavoredOnnitno amount
• MCT Oil UnflavoredNature's Truthno amount
• MCT Oil UnflavoredGarden of Life Dr. Formulated Brain Healthno amount
• MCT Swirl CoconutBarlean's · off the marketno amount
• Meal Replacement Berry BlastMET-Rx1 g
• Med Omega 2,700 mg Lemon-Lime FlavorCarlson1 g
• Med Omega Lemon-Lime FlavorCarlson · off the market0.5 g
• MedOmega Fish Oil 2800 Lemon-Lime FlavorCarlson · off the market1 g
• MedOmega Lemon-Lime FlavorCarlson · off the market1 g
• MEGA 3/6/9 Lime FlavorNature's Way1 g
• MEGA 3/6/9 Lime FlavoredNature's Way1 g
• Mega EFASynergy0.5 g
• Mega Energy CLAMET-Rxno amount
• Mega-DHANature's Wayno amount

Where next?

• Check an amount of monounsaturated fat
• Labels above the upper limit
• All ingredients