PlainVitamins

Mega EFA

by Synergy · softgel capsule · 60 softgels

  • On the market (NIH)
  • DSLD label 277452
  • Serving 2 softgels
  • 30 servings

Mega EFA by Synergy lists 3 ingredients, 3 with an amount per serving of 2 softgels, such as 2,100 mg of purified fish oil, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 22, 2022.

What is in Mega EFA?

Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Mega EFA: Supplement Facts rows against the market (DSLD label 277452, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories25 Calories
Calories from Fat20 Calories
Total Fat2 g3%Fat (unspecified) in Mega EFA against 11,965 products2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fatless than 0.5 g1%
Polyunsaturated Fat1.5 gPolyunsaturated Fat in Mega EFA against 1,759 products1.5 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.1.5 g

Higher than 63% of 1,759 products listing polyunsaturated fat (median 1 g).

Monounsaturated Fatless than 0.5 g
Cholesterol10 mg3%Cholesterol in Mega EFA against 5,275 products10 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.10 mg

56% of 5,275 products listing cholesterol give more (median 15 mg).

purified Fish Oilas Omega-3 Fatty Acids2,100 mgFish Oil in Mega EFA against 1,990 products2.1 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.2.1 g

Higher than 84% of 1,990 products listing fish oil (median 1.2 g).

Eicosapentaenoic Acid800 mgEPA (Eicosapentaenoic Acid) in Mega EFA against 3,134 products800 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.800 mg

Higher than 89% of 3,134 products listing EPA (eicosapentaenoic acid) (median 300 mg).

Docosahexaenoic Acid400 mgDHA in Mega EFA against 3,627 products400 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.400 mg

Higher than 72% of 3,627 products listing DHA (median 232 mg).

Source: NIH ODS Dietary Supplement Label Database, label 277452 (entered September 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions As a dietary supplement, take 2 softgels daily with food or as directed by a healthcare professional.
Warnings
Contains: Fish (anchovy, sardine) and soy.
Warnings Pregnant or lactating women, those with diabetes, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements.
Keep out of reach of children.
Allergens and what it does not contain
Free of Milk, eggs, peanuts, tree nuts, crustacean shellfish, gluten, titanium dioxide.
Storage
Keep dry and at room temperature (59 degrees - 75 degrees F [15 degrees - 24 degrees C]).

Source: label statements in DSLD label 277452.

What else is on the label?

Other ingredients: Gelatin, Glycerin, Water, natural Strawberry flavor, mixed Tocopherols.

How many labels does Mega EFA have?

One label is on file, entered on September 22, 2022.

  1. Label 277452 (current) Entered September 22, 2022 · on the market · 60 softgels

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Synergy Worldwide (manufacturer). All Synergy products.

Where next?