PlainVitamins

Liquid Vitamin D3 (125 mcg) 5000 IU

by Barlean's Seriously Delicious · liquid · 5.6 ounces

  • On the market (NIH)
  • UPC 7 05875 80217 8
  • DSLD label 291853
  • Serving 5.3 g (1 tsp)
  • 30 servings

Liquid Vitamin D3 (125 mcg) 5000 IU by Barlean's Seriously Delicious lists 2 ingredients, 2 with an amount per serving of 5.3 g, such as 125 mcg (5,000 IU) of vitamin D3, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 24, 2023.

What is in Liquid Vitamin D3 (125 mcg) 5000 IU?

Each row as the label prints it, per serving of 5.3 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Liquid Vitamin D3 (125 mcg) 5000 IU: Supplement Facts rows against the market (DSLD label 291853, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories25 Calories
Total Fat2 g2%Fat (unspecified) in Liquid Vitamin D3 (125 mcg) 5000 IU against 11,965 products2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g).

Polyunsaturated Fat0 g
Monounsaturated Fat1.5 gMonounsaturated Fat in Liquid Vitamin D3 (125 mcg) 5000 IU against 989 products1.5 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.1.5 g

Higher than 77% of 989 products listing monounsaturated fat (median 1 g).

Total Carbohydrates2 g1%Carbohydrate in Liquid Vitamin D3 (125 mcg) 5000 IU against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g).

Total Sugars0 g
Added Sugars0 g0%
Sugar Alcohol2 gSugar Alcohol in Liquid Vitamin D3 (125 mcg) 5000 IU against 706 products2 g per serving; the middle half of products list 1 g to 3 g, the median 2 g.2 g

40% of 706 products listing sugar alcohol give more (median 2 g).

Vitamin D35000 IU125 mcg (5,000 IU)625%Vitamin D in Liquid Vitamin D3 (125 mcg) 5000 IU against 14,175 products125 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg125 mcg

Higher than 92% of 14,175 products listing vitamin D (median 15 mcg). 1.3 times the adult UL a day.

Source: NIH ODS Dietary Supplement Label Database, label 291853 (entered August 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 125 mcg (5,000 IU) of vitamin D, 1.3 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Liquid Vitamin D3 (125 mcg) 5000 IU's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: adults & children ages 4+: 1 tsp. daily. Great straight or in yogurt, oatmeal and smoothies.
Shake well
Warnings
Consult your doctor prior to use.
Keep out of reach of children and never give to pets.
Allergens and what it does not contain
No artificial flavors or colors
Gluten free Sugar free Dairy free Non-gmo

Source: label statements in DSLD label 291853.

What else is on the label?

Other ingredients: high Oleic Sunflower Oil, Water, Xylitol, Glycerine, Gum Arabic, Natural Flavors, Citric Acid, Vegetable Juice, Xanthan Gum, Vitamin E, Rosemary Extract, Vitamin D3, Guar Gum, Sorbic Acid.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): OK (Kosher).

How many labels does Liquid Vitamin D3 (125 mcg) 5000 IU have?

One label is on file, entered on August 24, 2023.

  1. Label 291853 (current) Entered August 24, 2023 · on the market · 5.6 ounces · UPC 7 05875 80217 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Barlean's (manufacturer), Ferndale, WA. All Barlean's Seriously Delicious products.

Where next?