PlainVitamins

MCT Oil Unflavored

by Onnit · liquid · 24 fluid ounces

  • On the market (NIH)
  • UPC 8 19444 01330 5
  • DSLD label 256680
  • Serving 15 ml (1 Tablespoon)
  • 47 servings

MCT Oil Unflavored by Onnit lists 4 ingredients, 4 with an amount per serving of 15 ml, such as 12.7 g of medium chain triglycerides, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 24, 2021.

What is in MCT Oil Unflavored?

Each row as the label prints it, per serving of 15 ml. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

MCT Oil Unflavored: Supplement Facts rows against the market (DSLD label 256680, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories130 Calories
Total Fat14 g18%Fat (unspecified) in MCT Oil Unflavored against 11,965 products14 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.14 g

Higher than 98% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat14 g70%Saturated fat in MCT Oil Unflavored against 5,234 products14 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.14 g

Higher than 98% of 5,234 products listing saturated fat (median 1 g).

Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Medium Chain Triglyceridesas CoconutMedium Chain Triglycerides (Form: from Coconut) (Alt. Name: MCTs)12.7 gMedium Chain Triglycerides in MCT Oil Unflavored against 559 products12.7 g per serving; the middle half of products list 0.5 g to 5 g, the median 1.5 g.12.7 g

Higher than 89% of 559 products listing medium chain triglycerides (median 1.5 g).

Caprylic Acid5.2 gCaprylic Acid in MCT Oil Unflavored against 234 products5,200 mg per serving; the middle half of products list 203.13 mg to 2,363 mg, the median 500 mg.5,200 mg

Higher than 83% of 234 products listing caprylic acid (median 500 mg).

Lauric Acid3.8 gLauric acid in MCT Oil Unflavored against 70 products3,800 mg per serving; the middle half of products list 410 mg to 2,000 mg, the median 891 mg.3,800 mg

Higher than 77% of 70 products listing lauric acid (median 891 mg).

Capric Acid3.4 gCapric Acid in MCT Oil Unflavored against 107 products3.4 g per serving; the middle half of products list 0.105 g to 3.7 g, the median 1.05 g.3.4 g

Higher than 68% of 107 products listing capric acid (median 1.05 g).

Source: NIH ODS Dietary Supplement Label Database, label 256680 (entered September 24, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, take one tablespoon daily.
Warnings
Consult a medical doctor before taking this or any other nutritional supplement if you are pregnant, nursing, have or suspect a medical condition or are taking any medications.
Keep out of reach of children.
Contains Tree Nuts (Coconut)
Allergens and what it does not contain
Contains 0% Palm
Dairy Free Gluten Free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 256680.

What else is on the label?

Other ingredients: None.

How many labels does MCT Oil Unflavored have?

One label is on file, entered on September 24, 2021.

  1. Label 256680 (current) Entered September 24, 2021 · on the market · 24 fluid ounces · UPC 8 19444 01330 5

DSLD also links this label to: MCT Oil (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Onnit Labs, Inc. (distributor), Austin, TX. All Onnit products.

Where next?