PlainVitamins

Organic Virgin Coconut Oil

by Barlean's · liquid · 16 fluid ounces

  • On the market (NIH)
  • UPC 7 05875 00025 3
  • DSLD label 291841
  • Serving 15 ml (1 Tablespoon)
  • 32 servings

Organic Virgin Coconut Oil by Barlean's lists 4 ingredients, 3 with an amount per serving of 15 ml; 1 sits inside a blend without its own amount, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 24, 2023.

What is in Organic Virgin Coconut Oil?

Each row as the label prints it, per serving of 15 ml. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Organic Virgin Coconut Oil: Supplement Facts rows against the market (DSLD label 291841, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories120 Calories
Total Fat14 g18%Fat (unspecified) in Organic Virgin Coconut Oil against 11,965 products14 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.14 g

Higher than 98% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat12 g60%Saturated fat in Organic Virgin Coconut Oil against 5,234 products12 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.12 g

Higher than 97% of 5,234 products listing saturated fat (median 1 g).

Polyunsaturated Fat0 g
Monounsaturated Fat1 gMonounsaturated Fat in Organic Virgin Coconut Oil against 989 products1 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.1 g

24% of 989 products listing monounsaturated fat give more (median 1 g).

Medium Chain Triglycerideno amount given
Lauric Acid6,220 mgLauric acid in Organic Virgin Coconut Oil against 70 products6,220 mg per serving; the middle half of products list 410 mg to 2,000 mg, the median 891 mg.6,220 mg

Higher than 89% of 70 products listing lauric acid (median 891 mg).

Caprylic Acid640 mgCaprylic Acid in Organic Virgin Coconut Oil against 234 products640 mg per serving; the middle half of products list 203.13 mg to 2,363 mg, the median 500 mg.640 mg

Higher than 61% of 234 products listing caprylic acid (median 500 mg).

Capric Acid560 mgCapric Acid in Organic Virgin Coconut Oil against 107 products0.56 g per serving; the middle half of products list 0.105 g to 3.7 g, the median 1.05 g.0.56 g

61% of 107 products listing capric acid give more (median 1.05 g).

Source: NIH ODS Dietary Supplement Label Database, label 291841 (entered August 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 1 ingredient sits inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: 1 tbsp daily. Use in cooking, baking, grilling, frying or as a spread. Also great on skin and hair. There's no need to refrigerate, unless you prefer a solid consistency.
Keep it cool to keep it solid Leave it out for soft or liquid
Warnings
Cold pressed
Allergens and what it does not contain
No gluten, dairy or soy Non-gmo

Source: label statements in DSLD label 291841.

What else is on the label?

Other ingredients: virgin Coconut Oil.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Non GMO Project Verified nongmoproject.org USDA Organic OK (Kosher). Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Organic Virgin Coconut Oil have?

6 labels are on file under this name since June 25, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 291841 (current) Entered August 24, 2023 · on the market · 16 fluid ounces · UPC 7 05875 00025 3
  2. Label 291840 Entered June 22, 2023 · on the market · 32 fluid ounces · UPC 7 05875 00043 7
  3. Label 215516 Entered March 24, 2020 · off the market May 4, 2022 · 16 fl. Oz. · UPC 7 05875 00025 3
  4. Label 69236 Entered January 25, 2017 · off the market May 4, 2022 · 3 fl. Oz. · UPC 7 05875 00043 7
  5. Label 46913 Entered June 25, 2015 · off the market February 27, 2020 · 16 fl. Oz. · UPC 7 05875 00025 3
  6. Label 46912 Entered June 25, 2015 · off the market August 23, 2016 · 32 fl. Oz. · UPC 7 05875 00043 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Barlean's (manufacturer), Ferndale, WA. All Barlean's products.

Where next?