PlainVitamins

MCT Swirl Coconut

by Barlean's · liquid · 16 oz.

  • Off the market since June 2015 (NIH)
  • UPC 7 05875 00047 5
  • DSLD label 47098
  • Serving 1 tbsp (15 mL)
  • 29 servings

MCT Swirl Coconut by Barlean's lists 2 ingredients, 2 with an amount per serving of 1 tbsp, such as 6 IU of vitamin E and 5.4 g of medium chain triglycerides, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 24, 2015.

What is in MCT Swirl Coconut?

Each row as the label prints it, per serving of 1 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

MCT Swirl Coconut: Supplement Facts rows against the market (DSLD label 47098, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories50 Calories
Calories from Fat35 Calories
Total Fat5 g8%Fat (unspecified) in MCT Swirl Coconut against 11,965 products5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.5 g

Higher than 89% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat5 g25%Saturated fat in MCT Swirl Coconut against 5,234 products5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.5 g

Higher than 92% of 5,234 products listing saturated fat (median 1 g).

Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Total Carbohydrates6 g2%Carbohydrate in MCT Swirl Coconut against 21,979 products6 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.6 g

Higher than 73% of 21,979 products listing carbohydrate (median 3 g).

Vitamin E6 IU20%Vitamin E in MCT Swirl Coconut against 6,459 products6 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.6 IU

91% of 6,459 products listing vitamin E give more (median 30 IU).

Medium Chain Triglycerides5.4 gMedium Chain Triglycerides in MCT Swirl Coconut against 559 products5.4 g per serving; the middle half of products list 0.5 g to 5 g, the median 1.5 g.5.4 g

Higher than 77% of 559 products listing medium chain triglycerides (median 1.5 g).

Source: NIH ODS Dietary Supplement Label Database, label 47098 (entered July 24, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 6,459 products that print an amount of vitamin E list more than its 6 IU of vitamin E (median 30 IU).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with MCT Swirl Coconut's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE: 1 Tbsp daily. Enjoy right from he bottle or add to your favorite foods and beverages.
SHAKE WELL:
Warnings
Keep out of reach of children.
Do not give to pets.
Allergens and what it does not contain
~No Artificial Flavors or Colors ~No Sugar: Naturally Sweetened with Xylitol
~Gluten Free, Non-GMO, Vegan
Storage
Refrigerate after opening.

Source: label statements in DSLD label 47098.

What else is on the label?

Other ingredients: MCT Oil, Water, Xylitol, Glycerine, Natural Flavors, Citric Acid, Xanthan Gum, Guar Gum, Sorbic Acid, Vitamin E, Ascorbyl Palmitate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): BARLEAN'S PATHWAY TO A BETTER LIFE.

How many labels does MCT Swirl Coconut have?

2 labels are on file under this name since May 22, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 47098 (current) Entered July 24, 2015 · off the market June 4, 2015 · 16 oz. · UPC 7 05875 00047 5
  2. Label 45319 Entered May 22, 2015 · off the market May 4, 2022 · 16 oz. · UPC 7 05875 00047 5

DSLD also links this label to: MCT Oil Coconut (image difference, same product), MCT Oil Coconut (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Barlean's (manufacturer), Ferndale, WA. All Barlean's products.

Where next?