PlainVitamins

MCT Oil Coconut

by Barlean's Seriously Delicious · liquid · 16 ounces

  • On the market (NIH)
  • UPC 7 05875 00047 5
  • DSLD label 314171
  • Serving 15.9 g (1 Tablespoon)
  • 29 servings

MCT Oil Coconut by Barlean's Seriously Delicious lists 2 ingredients, 2 with an amount per serving of 15.9 g, such as 5.4 g of medium chain triglyceride, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 25, 2024.

What is in MCT Oil Coconut?

Each row as the label prints it, per serving of 15.9 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

MCT Oil Coconut: Supplement Facts rows against the market (DSLD label 314171, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories70 Calories
Total Fat5 g7%Fat (unspecified) in MCT Oil Coconut against 11,965 products5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.5 g

Higher than 89% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat5 g27%Saturated fat in MCT Oil Coconut against 5,234 products5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.5 g

Higher than 92% of 5,234 products listing saturated fat (median 1 g).

Total Carbohydrates6 g2%Carbohydrate in MCT Oil Coconut against 21,979 products6 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.6 g

Higher than 73% of 21,979 products listing carbohydrate (median 3 g).

Total Sugars0 g
Added Sugars0 g0%
Sugar Alcohol5 gSugar Alcohol in MCT Oil Coconut against 706 products5 g per serving; the middle half of products list 1 g to 3 g, the median 2 g.5 g

Higher than 90% of 706 products listing sugar alcohol (median 2 g).

Medium Chain Triglyceride5.4 gMedium Chain Triglycerides in MCT Oil Coconut against 559 products5.4 g per serving; the middle half of products list 0.5 g to 5 g, the median 1.5 g.5.4 g

Higher than 77% of 559 products listing medium chain triglycerides (median 1.5 g).

Source: NIH ODS Dietary Supplement Label Database, label 314171 (entered September 25, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with MCT Oil Coconut's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 1 Tbsp daily. Delicious straight off the spoon or in yogurt, oatmeal or smoothies. Spoon Top Blend
Shake well
Warnings
Keep out of reach of children and never give to pets.
Allergens and what it does not contain
No artificial flavors or colors
Sugar Free Gluten Free Non-GMO
Storage
Refrigerate after opening

Source: label statements in DSLD label 314171.

What else is on the label?

Other ingredients: Medium Chain Triglyceride Oil, Water, Xylitol, Glycerin, Gum Arabic, Natural Flavors, Citric Acid, Xanthan Gum, Vitamin E, Ascorbyl Palmitate, Guar Gum, Sorbic Acid.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): OK (Kosher).

How many labels does MCT Oil Coconut have?

2 labels are on file under this name since June 22, 2023: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 314171 (current) Entered September 25, 2024 · on the market · 16 ounces · UPC 7 05875 00047 5
  2. Label 291830 Entered June 22, 2023 · off the market May 11, 2023 · 16 ozs · UPC 7 05875 00047 5

DSLD also links this label to: MCT Swirl Coconut (image difference, same product), MCT Swirl Coconut (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Barlean's (manufacturer), Ferndale, WA. All Barlean's Seriously Delicious products.

Where next?