PlainVitamins

Con-Cret Blue Raspberry

by ProMera Health · powder · 57.6 g

  • Off the market since July 2015 (NIH)
  • UPC 6 82676 70248 0
  • DSLD label 17796
  • Serving 0.5 to 1 tsp ((1150 mg scoop included) (per 100 pounds of body weight)); amounts per 0.5 tsp
  • 48 servings

Con-Cret Blue Raspberry by ProMera Health lists one ingredient: 750 mg of creatine HCl per serving of 0.5 tsp. Its current label entered the NIH Dietary Supplement Label Database on January 25, 2013.

What is in Con-Cret Blue Raspberry?

Each row as the label prints it, per serving of 0.5 tsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Con-Cret Blue Raspberry: Supplement Facts rows against the market (DSLD label 17796, January 2026 release)
IngredientAmount% DVAmong products listing it
Creatine HCl750 mgCreatine in Con-Cret Blue Raspberry against 1,768 products0.75 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.0.75 g

89% of 1,768 products listing creatine give more (median 2.5 g).

Source: NIH ODS Dietary Supplement Label Database, label 17796 (entered January 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 89% of the 1,768 products that print an amount of creatine list more than its 0.75 g of creatine (median 2.5 g).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
RECOMMENDED USE: As a dietary supplement take 1 hour prior to training with approximately 4-6 ounces of water. CON-CRET can be taken on an empty stomach or with food or mixed with protein. Normal Training: 1 serving per 100 pounds of body weight. Intense Training: 1-2 servings per 100 pounds of body weight. Off Days: Can take 1 serving per 100 pounds of body weight to assist in muscle recovery.
Stirring is suggested prior to use.
Warnings
WARNING: Consult a physician or healthcare provider before using this or any other dietary supplement or starting any exercise program. Do not exceed recommended dose. Maintain adequate hydration when using. CON-CRET is not a steriod. It is safe and legal. Exposure to moisture and humidity may cause clumping but will not affect the product.

Source: label statements in DSLD label 17796.

What else is on the label?

Other ingredients: Natural flavoring, Natural & Artificial flavors, Red Beet juice powder, Sucralose, Vanilla Flavor N&A, Silicon Dioxide, Maltodextrin, FD&C Blue No. 1.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): ProMera health LLC(TM) The science of strength and wellness.

How many labels does Con-Cret Blue Raspberry have?

One label is on file, entered on January 25, 2013.

  1. Label 17796 (current) Entered January 25, 2013 · off the market July 30, 2015 · 57.6 g · UPC 6 82676 70248 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vireo Systems, Inc. (manufacturer). All ProMera Health products.

Where next?