Mineral Complex
by Peggy's Body Science · tablet or pill · 120 tablets
- On the market (NIH)
- UPC 8 57981 00300 7
- DSLD label 75968
- Serving 2 tablets
- 60 servings
Mineral Complex by Peggy's Body Science lists 15 ingredients, 15 with an amount per serving of 2 tablets, such as 1,000 mg of calcium, 500 mg of phosphorus, 150 mcg of iodine and 500 mg of magnesium. Its current label entered the NIH Dietary Supplement Label Database on July 25, 2017.
What is in Mineral Complex?
Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calciumas Calcium Alpha-Ketoglutarate, Calcium Aspartate, Calcium CitrateCalcium (Form: as Calcium Hydroxyapatite, Calcium Citrate, Calcium Alpha-Ketoglutarate, Calcium Aspartate, Calcium Lysinate) | 1,000 mg | 100% | Higher than 95% of 17,831 products listing calcium (median 115 mg). |
| Phosphorusas Calcium HydroxyapatitePhosphorus (Form: as Calcium Hydroxyapatite) | 500 mg | 50% | Higher than 94% of 3,786 products listing phosphorus (median 90 mg). |
| Iodineas Potassium IodideIodine (Form: as Potassium Iodide) | 150 mcg | 100% | 15% of 6,382 products listing iodine give more (median 150 mcg). |
| Magnesiumas Magnesium Alpha-Ketoglutarate, Magnesium Aspartate, Magnesium CitrateMagnesium (Form: as Magnesium Oxide, Magnesium Citrate, Magnesium Alpha-Ketoglutarate, Magnesium Taurinate, Magnesium Aspartate) | 500 mg | 125% | Higher than 96% of 14,003 products listing magnesium (median 86 mg). 1.4 times the adult UL a day. |
| Zincas Zinc Citrate, Zinc Monomethionine, Zinc PicolinateZinc (Form: as Zinc Citrate, Zinc Picolinate, Zinc Monomethionine) | 15 mg | 100% | Higher than 56% of 13,186 products listing zinc (median 11 mg). |
| Seleniumas L-Selenomethionine, Selenium Rice ChelateSelenium (Form: as L-Selenomethionine, Selenium Rice Chelate Note: rice protein based) | 100 mcg | 143% | Higher than 65% of 7,658 products listing selenium (median 55 mcg). |
| Copperas Copper CitrateCopper (Form: as Copper Citrate) | 1 mg | 50% | 40% of 6,468 products listing copper give more (median 1 mg). |
| Manganeseas Manganese CitrateManganese (Form: as Manganese Citrate) | 1 mg | 50% | 70% of 7,016 products listing manganese give more (median 2 mg). |
| Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate) | 120 mcg | 100% | Higher than 54% of 7,825 products listing chromium (median 100 mcg). |
| Molybdenumas Molybdenum Amino Acid ChelateMolybdenum (Form: as Molybdenum Amino Acid Chelate Note: rice flour based) | 50 mcg | 67% | 41% of 4,390 products listing molybdenum give more (median 50 mcg). |
| Potassiumas Potassium Alpha-Ketoglutarate, Potassium Aspartate, Potassium CitratePotassium (Form: as Potassium Citrate, Potassium Rice Chelate Note: rice protein based, Potassium Alpha-Ketoglutarate, Potassium Aspartate, Potassium Iodide) | 99 mg | 3% | 49% of 11,614 products listing potassium give more (median 99 mg). |
| L-Glutamic Acid | 80 mg | 49% of 697 products listing glutamic acid give more (median 80 mg). | |
| L-Glutamic Acid Hydrochloride | 100 mg | ||
| Silicaas Calcium Silicate, Horsetail extract, SilicaSilica (Form: as Silica, Calcium Silicate, Horsetail extract PlantPart: stem) | 20 mg | Higher than 81% of 1,220 products listing silicon (median 4 mg). | |
| Boronas Boron CitrateBoron (Form: as Boron Citrate) | 2 mg | Higher than 64% of 3,339 products listing boron (median 1 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 75968 (entered July 25, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 1,000 mg of calcium is higher than 95% of the 17,831 calcium products that print an amount; 314 list more.
- Its 500 mg of phosphorus is higher than 94% of the 3,786 phosphorus products that print an amount; 175 list more.
- At 1 serving a day, the most its directions give, the label lists 500 mg of magnesium, 1.4 times the adult Tolerable Upper Intake Level.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Mineral Complex's, rare ingredients counting for more.
- Target-Mins Total Mins Iron-free With Boron And Vitamin DCountry Life · off the market 14 shared, 95% alike
- Target-Mins Total Mins Iron-FreeCountry Life 14 shared, 90% alike
- Total Mins Iron-free with Boron and Vitamin DCountry Life Target-Mins 14 shared, 86% alike
- Iron-Free Mega Multi MineralSolaray 13 shared, 82% alike
- Mega Multi Mineral Iron-FreeSolaray 13 shared, 82% alike
- Target-Mins Total MinsCountry Life 14 shared, 78% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Adults take two (2) tablets daily. For best utilization, take with food.
- Warnings
- As a reminder, discuss the supplements and medications that you take with your health care providers.
- Do not accept if seal is broken.
- Keep out of the reach of children.
- Warning: If you are pregnant, nursing, diabetic, hypoglycemic, taking medication, or planning a surgery, consult your doctor before using this product.
- If any adverse reactions occur, stop taking the product and consult your doctor.
- Allergens and what it does not contain
- No: Yeast, wheat, soy, gluten, milk, sugar, preservatives, artificial colors, flavors, sweeteners.
- Iron free
- Gluten free
- Storage
- Store in a dry place between 59(0)-86(0) F.
Source: label statements in DSLD label 75968.
What else is on the label?
Other ingredients: Cellulose, Stearic Acid, organic Coating.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): K; AVA Certified Vegan American Vegetarian Association; Good Manufacturing Practices GMP Certified; Quality Assured; GMP. Listed with: Certified Vegan (Vegan Action) (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Mineral Complex have?
2 labels are on file under this name since June 23, 2017: other sizes, label designs and reformulations. The current one leads this page.
- Label 75968 (current) Entered July 25, 2017 · on the market · 120 tablets · UPC 8 57981 00300 7
- Label 74943 Entered June 23, 2017 · off the market May 23, 2017 · 120 tablets · UPC 8 57981 00300 7
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Peggy's (distributor), Daytona Beach, FL. All Peggy's Body Science products.