PlainVitamins

Target-Mins Total Mins

by Country Life · tablet or pill · 120 tablets

  • On the market (NIH)
  • UPC 0 15794 02511 5
  • DSLD label 179483
  • Serving 2 tablets
  • 60 servings

Target-Mins Total Mins by Country Life lists 19 ingredients, 16 with an amount per serving of 2 tablets, such as 1,000 mg of calcium, 18 mg of iron, 500 mg of phosphorus and 225 mcg of iodine; 3 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on July 25, 2018.

What is in Target-Mins Total Mins?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Target-Mins Total Mins: Supplement Facts rows against the market (DSLD label 179483, January 2026 release)
IngredientAmount% DVAmong products listing it
Calciumas Calcium Alpha-Ketoglutarate, Calcium Aspartate, Calcium CitrateCalcium (Form: as Calcium Hydroxyapatite, Calcium Citrate, Calcium Alpha-Ketoglutarate, Calcium Aspartate, Calcium Lysinate)1,000 mg100%Calcium in Target-Mins Total Mins against 17,831 products1,000 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg1,000 mg

Higher than 95% of 17,831 products listing calcium (median 115 mg).

Ironas Alpha-Ketoglutarate, Ferrous Aspartate, Iron Histidinate18 mg100%Iron in Target-Mins Total Mins against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Phosphorusas Calcium HydroxyapatitePhosphorus (Form: as Calcium Hydroxyapatite)500 mg50%Phosphorus in Target-Mins Total Mins against 3,786 products500 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg500 mg

Higher than 94% of 3,786 products listing phosphorus (median 90 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)225 mcg150%Iodine in Target-Mins Total Mins against 6,382 products225 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg225 mcg

Higher than 90% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas Magnesium Alpha-Ketoglutarate, Magnesium Aspartate, Magnesium CitrateMagnesium (Form: as Magnesium Oxide, Magnesium Citrate, Magnesium Alpha-Ketoglutarate, Magnesium Taurinate, Magnesium Aspartate)500 mg125%Magnesium in Target-Mins Total Mins against 14,003 products500 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg500 mg

Higher than 96% of 14,003 products listing magnesium (median 86 mg). 1.4 times the adult UL a day.

Zincas Zinc Alpha-Ketoglutarate, Zinc Citrate, Zinc HistidinateZinc (Form: as Zinc Citrate, Zinc Histidinate, Zinc Alpha-Ketoglutarate, Zinc Picolinate)15 mg100%Zinc in Target-Mins Total Mins against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Rice ChelateSelenium (Form: as Selenium Rice Chelate Note: rice protein based)50 mcg71%Selenium in Target-Mins Total Mins against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Citrate, Copper LysinateCopper (Form: as Copper Citrate, Copper Lysinate)1 mg50%Copper in Target-Mins Total Mins against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Alpha-Ketoglutarate, Manganese Citrate, Manganese HistidinateManganese (Form: as Manganese Citrate, Manganese Histidinate, Manganese Alpha-Ketoglutarate, Manganese Picolinate)10 mg500%Manganese in Target-Mins Total Mins against 7,016 products10 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg10 mg

Higher than 93% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate)100 mcg83%Chromium in Target-Mins Total Mins against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Amino Acid ChelateMolybdenum (Form: as Molybdenum Amino Acid Chelate Note: rice flour based)50 mcg67%Molybdenum in Target-Mins Total Mins against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Alpha-Ketoglutarate, Potassium Aspartate, Potassium CitratePotassium (Form: as Potassium Citrate, Potassium Alpha-Ketoglutarate, Potassium Aspartate, Potassium Iodide)99 mg3%Potassium in Target-Mins Total Mins against 11,614 products99 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg99 mg

49% of 11,614 products listing potassium give more (median 99 mg).

L-Glutamic Acid80 mgGlutamic Acid in Target-Mins Total Mins against 697 products80 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.80 mg

49% of 697 products listing glutamic acid give more (median 80 mg).

L-Glutamic Acid Hydrochloride100 mg
MSM23.6 mgMethylsulfonylmethane in Target-Mins Total Mins against 1,454 products23.6 mg per serving; the middle half of products list 150 mg to 1,000 mg, the median 500 mg.23.6 mg

97% of 1,454 products listing methylsulfonylmethane give more (median 500 mg).

Proprietary Blend65 mg
Silicain the blend, no amount given
Horsetail extractin the blend, no amount given
Calcium Silicatein the blend, no amount given
Boronas Boron CitrateBoron (Form: as Boron Citrate)2 mgBoron in Target-Mins Total Mins against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 179483 (entered July 25, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,000 mg of calcium is higher than 95% of the 17,831 calcium products that print an amount; 314 list more.
  • Its 500 mg of phosphorus is higher than 94% of the 3,786 phosphorus products that print an amount; 175 list more.
  • At 1 serving a day, the most its directions give, the label lists 500 mg of magnesium, 1.4 times the adult Tolerable Upper Intake Level.
  • Its 10 mg of manganese is higher than 93% of the 7,016 manganese products that print an amount; 228 list more.
  • 97% of the 1,454 products that print an amount of methylsulfonylmethane list more than its 23.6 mg of MSM (filed by NIH under methylsulfonylmethane) (median 500 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Target-Mins Total Mins's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults take two (2) tablets daily. For best utilization, take with food. Do not exceed recommended dose. As a reminder, discuss the supplements and medications that you take with your health care providers.
Take alone or as a complement to your supplement regimen.
Warnings
As a reminder, discuss the supplements and medications that you take with your health care providers.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of the reach of children. In case of accidental overdose, call a Poison Control Center immediately.
Caution: If you are pregnant, nursing, diabetic, hypoglycemic, or taking medication, have a medical condition or planning surgery, consult a doctor before using this product.
Stop using and consult a doctor if any adverse reactions occur. Do not accept if seal is broken.
Keep out of the reach of children.
Allergens and what it does not contain
Yes Certified gluten-free by GFCO.org
No yeast, wheat or soy No milk, sugar or preservatives No artificial colors, flavors or sweeteners No magnesium stearate
Certified gluten-free
Storage
Store in a dry place between 59(0)-86(0) F.

Source: label statements in DSLD label 179483.

What else is on the label?

Other ingredients: Cellulose, Stearic Acid, Cellulose & Glycerin Coating, Maltodextrin, Vegetable Glaze.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Certified B Corporation K. Listed with: Certified gluten-free (GFCO), Certified Vegan (Vegan Action) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Target-Mins Total Mins have?

7 labels are on file under this name since February 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 179483 (current) Entered July 25, 2018 · on the market · 120 tablets · UPC 0 15794 02511 5
  2. Label 76187 Entered August 22, 2017 · off the market March 27, 2018 · 120 tablets · UPC 0 15794 02511 5
  3. Label 75172 Entered June 23, 2017 · off the market May 23, 2017 · 120 tablets · UPC 0 15794 02511 5
  4. Label 65610 Entered October 22, 2016 · off the market May 19, 2017 · 120 tablets · UPC 0 15794 02511 5
  5. Label 60021 Entered May 22, 2016 · on the market · 60 tablets · UPC 0 15794 02510 8
  6. Label 36173 Entered August 26, 2014 · off the market February 9, 2016 · 120 tablets · UPC 0 15794 02511 5
  7. Label 13692 Entered February 25, 2013 · off the market May 17, 2016 · 60 tablets · UPC 0 15794 02510 8

DSLD also links this label to: Flaxseed Oil 1000 mg (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Country Life, LLC (manufacturer), Hauppauge, NY. All Country Life products.

Where next?