PlainVitamins

Mega Multi Mineral

by Solaray · capsule · 100 capsules

  • On the market (NIH)
  • UPC 0 76280 04510 9
  • DSLD label 338479
  • Serving 4 capsules
  • 25 servings

Mega Multi Mineral by Solaray lists 15 ingredients, 15 with an amount per serving of 4 capsules, such as 1,000 mg of calcium, 18 mg of iron, 22 mg of phosphorus and 225 mcg of iodine. Its current label entered the NIH Dietary Supplement Label Database on September 25, 2025.

What is in Mega Multi Mineral?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Mega Multi Mineral: Supplement Facts rows against the market (DSLD label 338479, January 2026 release)
IngredientAmount% DVAmong products listing it
Calciumas Calcium Amino Acid Chelatecalcium amino acid chelate complex1,000 mg77%Calcium in Mega Multi Mineral against 17,831 products1,000 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg1,000 mg

Higher than 95% of 17,831 products listing calcium (median 115 mg).

Ironas Iron Amino Acid ChelateIron amino acid chelate complex18 mg100%Iron in Mega Multi Mineral against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Phosphorusas Potassium Phosphate22 mg2%Phosphorus in Mega Multi Mineral against 3,786 products22 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg22 mg

88% of 3,786 products listing phosphorus give more (median 90 mg).

Iodineas Kelp, Potassium225 mcg150%Iodine in Mega Multi Mineral against 6,382 products225 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg225 mcg

Higher than 90% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas Magnesium Amino Acid Chelatemagnesium amino acid chelate complex500 mg119%Magnesium in Mega Multi Mineral against 14,003 products500 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg500 mg

Higher than 96% of 14,003 products listing magnesium (median 86 mg). 1.4 times the adult UL a day.

Zincas Zinc Amino Acid Chelatezinc amino acid chelate complex15 mg136%Zinc in Mega Multi Mineral against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Selenomethionine50 mcg91%Selenium in Mega Multi Mineral against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Amino Acid Chelatecopper amino acid chelate complex0.5 mg56%Copper in Mega Multi Mineral against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Amino Acid Chelatemanganese amino acid chelate complex5 mg217%Manganese in Mega Multi Mineral against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg).

Chromiumas ChromeMate50 mcg143%Chromium in Mega Multi Mineral against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenum50 mcg111%Molybdenum in Mega Multi Mineral against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Chloride, Potassium Phosphate59 mg1%Potassium in Mega Multi Mineral against 11,614 products59 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg59 mg

70% of 11,614 products listing potassium give more (median 99 mg).

Boronas Boric Acid1 mgBoron in Mega Multi Mineral against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

Vanadiumas Vanadium Amino Acid Chelatevanadium amino acid chelate complex25 mcgVanadium in Mega Multi Mineral against 1,744 products25 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg25 mcg

44% of 1,744 products listing vanadium give more (median 25 mcg).

Glutamic Acid Hydrochloride50 mgGlutamic Acid in Mega Multi Mineral against 697 products50 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.50 mg

55% of 697 products listing glutamic acid give more (median 80 mg).

Source: NIH ODS Dietary Supplement Label Database, label 338479 (entered September 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,000 mg of calcium is higher than 95% of the 17,831 calcium products that print an amount; 314 list more.
  • At 1 serving a day, the most its directions give, the label lists 500 mg of magnesium, 1.4 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Mega Multi Mineral's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Use only as directed. Take 4 capsules daily with a meal or glass of water.
Warnings
Warning: Do not use if safety seal is broken or missing. Keep your licensed health care practitioner informed when using this product. Directions: Use only as directed.
Keep out of reach of children. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. In case of accidental overdose, call a doctor or poison control center immediately.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 338479.

What else is on the label?

Other ingredients: Gelatin, Cellulose, Magnesium Stearate, Parsley, Alfalfa, Horsetail, Watercress, Dandelion, Yellow Dock, Chamomile.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Lab Verified.

How many labels does Mega Multi Mineral have?

4 labels are on file under this name since January 22, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 338479 (current) Entered September 25, 2025 · on the market · 100 capsules · UPC 0 76280 04510 9
  2. Label 326045 Entered March 25, 2025 · on the market · 200 capsules · UPC 0 76280 04511 6
  3. Label 254295 Entered October 22, 2021 · off the market May 18, 2023 · 200 capsules · UPC 0 76280 04511 6
  4. Label 239763 Entered January 22, 2021 · off the market June 9, 2021 · 200 capsules · UPC 0 76280 04511 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Solaray (manufacturer), Salt Lake City, UT. All Solaray products.

Where next?