PlainVitamins

MultiMin

by Allergy Research Group · capsule · 120 vegetarian capsules

  • Off the market since December 2022 (NIH)
  • UPC 7 13947 70210 3
  • DSLD label 258295
  • Serving 1 capsule
  • 120 servings

MultiMin by Allergy Research Group lists 13 ingredients, 13 with an amount per serving of 1 capsule, such as 83 mg of calcium, 6 mg of iron, 83 mg of magnesium and 10 mg of zinc. Its current label entered the NIH Dietary Supplement Label Database on December 18, 2021.

What is in MultiMin?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

MultiMin: Supplement Facts rows against the market (DSLD label 258295, January 2026 release)
IngredientAmount% DVAmong products listing it
Calciumas Calcium CitrateCalcium (Form: as Calcium Citrate)83 mg6%Calcium in MultiMin against 17,831 products83 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg83 mg

62% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 249 mg.

Ironas Ferric Ammonium CitrateIron (Form: as Ferric Ammonium Citrate)6 mg33%Iron in MultiMin against 6,910 products6 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg6 mg

Higher than 55% of 6,910 products listing iron (median 5 mg). Per day at the most servings: 18 mg.

Magnesiumas Magnesium Glycinate, Magnesium Oxide83 mg20%Magnesium in MultiMin against 14,003 products83 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg83 mg

50% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 249 mg.

Zincas Zinc CitrateZinc (Form: as Zinc Citrate)10 mg91%Zinc in MultiMin against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 30 mg.

Seleniumas Sodium SeleniteSelenium (Form: as Sodium Selenite)33 mcg60%Selenium in MultiMin against 7,658 products33 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg33 mcg

72% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 99 mcg.

Copperas Copper Sebacate0.5 mg56%Copper in MultiMin against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 1.5 mg.

Manganeseas Manganese Sulfate5 mg217%Manganese in MultiMin against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 15 mg. 1.4 times the adult UL a day.

Chromiumas Chromium Amino Acid ComplexChromium (Form: as Chromium Amino Acid Complex)133 mcg380%Chromium in MultiMin against 7,825 products133 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg133 mcg

Higher than 68% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 399 mcg.

Molybdenumas Sodium Molybdate83 mcg184%Molybdenum in MultiMin against 4,390 products83 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg83 mcg

Higher than 85% of 4,390 products listing molybdenum (median 50 mcg). Per day at the most servings: 249 mcg.

Potassiumas Potassium Chloride29684433 mg1%Potassium in MultiMin against 11,614 products33 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg33 mg

83% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 99 mg.

Boronas Boric Acid333 mcgBoron in MultiMin against 3,339 products0.333 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.333 mg

74% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 0.999 mg.

Vanadiumas Sodium Metavanadate67 mcgVanadium in MultiMin against 1,744 products67 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg67 mcg

Higher than 73% of 1,744 products listing vanadium (median 25 mcg). Per day at the most servings: 201 mcg.

Glutamic Acid67 mgGlutamic Acid in MultiMin against 697 products67 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.67 mg

52% of 697 products listing glutamic acid give more (median 80 mg). Per day at the most servings: 201 mg.

Source: NIH ODS Dietary Supplement Label Database, label 258295 (entered December 18, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 3 servings a day, the most its directions give, the label lists 15 mg of manganese, 1.4 times the adult Tolerable Upper Intake Level.

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use As a dietary supplement, 1 capsule one to three times daily with meals, or as directed by a healthcare practitioner.
Warnings
Taking more than 400 mcg of selenium per day from all sources should only be done under the guidance of a healthcare professional.
Contraindicated with use of aluminum containing drugs.
Warning: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or a Poison Control Center immediately.
Warning: Consuming this product can expose you to lead which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Storage
Keep in a cool, dry place, tightly capped.

Source: label statements in DSLD label 258295.

What else is on the label?

Other ingredients: Hydroxypropyl Methylcellulose, L-Leucine.

How many labels does MultiMin have?

10 labels are on file under this name since April 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 258295 (current) Entered December 18, 2021 · off the market December 9, 2022 · 120 vegetarian capsules · UPC 7 13947 70210 3
  2. Label 233063 Entered August 23, 2020 · off the market August 2, 2021 · 120 vegetarian capsules · UPC 7 13947 70210 3
  3. Label 233062 Entered August 23, 2020 · off the market December 9, 2022 · 120 vegetarian capsules · UPC 7 13947 70210 3
  4. Label 208164 Entered November 21, 2019 · off the market August 4, 2020 · 120 vegetarian capsules · UPC 7 13947 70210 3
  5. Label 208142 Entered October 23, 2019 · off the market August 4, 2020 · 120 vegetarian capsules · UPC 7 13947 70210 3
  6. Label 183997 Entered January 7, 2019 · off the market December 9, 2022 · 120 vegetarian capsules · UPC 7 13947 70210 3
  7. Label 78477 Entered September 21, 2017 · off the market June 26, 2019 · 120 vegetarian capsules · UPC 7 13947 70210 3
  8. Label 78473 Entered September 21, 2017 · off the market July 19, 2018 · 120 vegetarian capsules · UPC 7 13947 70210 3
  9. Label 54489 Entered December 23, 2015 · off the market July 31, 2017 · 120 vegetarian capsules · UPC 7 13947 70210 3
  10. Label 20563 Entered April 25, 2013 · off the market November 19, 2015 · 120 vegetarian capsules · UPC 7 13947 70210 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Allergy Research Group (distributor), South Salt Lake, UT. All Allergy Research Group products.

Where next?