PlainVitamins

Multi Mineral

by BIOVEA · tablet or pill · 90 vegetarian tablets

  • On the market (NIH)
  • UPC 6 89076 01701 5
  • DSLD label 45441
  • Serving 2 vegetarian tablets
  • 45 servings

Multi Mineral by BIOVEA lists 15 ingredients, 15 with an amount per serving of 2 vegetarian tablets, such as 200 IU (5 mcg) of vitamin D, 1,000 mg of calcium, 20 mg of iron and 150 mcg of iodine. Its current label entered the NIH Dietary Supplement Label Database on May 22, 2015.

What is in Multi Mineral?

Each row as the label prints it, per serving of 2 vegetarian tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi Mineral: Supplement Facts rows against the market (DSLD label 45441, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)200 IU (5 mcg)50%Vitamin D in Multi Mineral against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Calciumas Calcium Carbonate, Calcium Chelate, Calcium Citrate1,000 mg100%Calcium in Multi Mineral against 17,831 products1,000 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg1,000 mg

Higher than 95% of 17,831 products listing calcium (median 115 mg).

Ironas Iron Chelate20 mg111%Iron in Multi Mineral against 6,910 products20 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg20 mg

Higher than 85% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Multi Mineral against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Chelate, Magnesium Citrate, Magnesium Oxide500 mg125%Magnesium in Multi Mineral against 14,003 products500 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg500 mg

Higher than 96% of 14,003 products listing magnesium (median 86 mg). 1.4 times the adult UL a day.

Zincas Zinc Chelate, Zinc Oxide22.5 mg150%Zinc in Multi Mineral against 13,186 products22.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg22.5 mg

Higher than 83% of 13,186 products listing zinc (median 11 mg).

Seleniumas SelenomethionineSelenium (Form: as Selenomethionine)50 mcg71%Selenium in Multi Mineral against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Glycinate Chelate1 mg50%Copper in Multi Mineral against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Chelate5 mg250%Manganese in Multi Mineral against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Chelate100 mcg83%Chromium in Multi Mineral against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Chelate50 mcg67%Molybdenum in Multi Mineral against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Chelate99 mg3%Potassium in Multi Mineral against 11,614 products99 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg99 mg

49% of 11,614 products listing potassium give more (median 99 mg).

L-Glutamic Acidas L-Glutamic Acid Hydrochloride50 mgGlutamic Acid in Multi Mineral against 697 products50 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.50 mg

55% of 697 products listing glutamic acid give more (median 80 mg).

Boronas Boron Citrate3 mgBoron in Multi Mineral against 3,339 products3 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg3 mg

Higher than 78% of 3,339 products listing boron (median 1 mg).

Vanadiumas Vanadium Chelate50 mcgVanadium in Multi Mineral against 1,744 products50 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg50 mcg

Higher than 59% of 1,744 products listing vanadium (median 25 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 45441 (entered May 22, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,000 mg of calcium is higher than 95% of the 17,831 calcium products that print an amount; 314 list more.
  • At 1 serving a day, the most its directions give, the label lists 500 mg of magnesium, 1.4 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Daily Intake: Take two (2) tablets daily with meals.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning of children under 6. In case of accidental overdose, call a doctor or poison control center immediately.
If you are pregnant or lactating, consult a health care professional before using this product.
KEEP OUT OF REACH OF CHILDREN.
Do not use this product if the safety seal on the bottle is broken.
Storage
Storage in a cool, dry place.

Source: label statements in DSLD label 45441.

What else is on the label?

Other ingredients: Stearic Acid, Cellulose, Modified Cellulose, Silicon Dioxide, Vegetable Magnesium Stearate, Confectioners Glaze.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): MADE IN THE USA; GMP COMPLIANT.

How many labels does Multi Mineral have?

2 labels are on file under this name since June 25, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 45441 (current) Entered May 22, 2015 · on the market · 90 vegetarian tablets · UPC 6 89076 01701 5
  2. Label 34329 Entered June 25, 2014 · off the market May 1, 2015 · 90 tablets · UPC 6 89076 01701 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names BIOVEA (distributor). All BIOVEA products.

Where next?