PlainVitamins

Vitamin B Complex

by Pattern Wellness · capsule · 60 vegetable capsules

  • On the market (NIH)
  • UPC 8 50042 29111 5
  • DSLD label 313358
  • Serving 2 capsules
  • 30 servings

Vitamin B Complex by Pattern Wellness lists 11 ingredients, 11 with an amount per serving of 2 capsules, such as 100 mg of thiamine, 75 mg of riboflavin, 100 mg NE of niacin and 100 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on July 25, 2024.

What is in Vitamin B Complex?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vitamin B Complex: Supplement Facts rows against the market (DSLD label 313358, January 2026 release)
IngredientAmount% DVAmong products listing it
Thiamineas Thiamine Hydrochloride, Vitamin B1100 mg8,333%Thiamin in Vitamin B Complex against 9,830 products100 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg100 mg

Higher than 94% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin 5-Phosphate, Vitamin B275 mg5,769%Riboflavin in Vitamin B Complex against 9,824 products75 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg75 mg

Higher than 94% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacin, NiacinamideNE (niacin equivalents)100 mg NE625%Niacin in Vitamin B Complex against 12,413 products100 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg100 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.9 times the adult UL a day.

Vitamin B6as Pyridoxine 5-Phosphate, Pyridoxine Hydrochloride100 mg5,882%Vitamin B6 in Vitamin B Complex against 15,277 products100 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg100 mg

Higher than 96% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas L-5-MethyltetrahydrofolateDFE (dietary folate equivalents)666 mcg DFE167%
Vitamin B12as Methylcobalamin300 mcg12,500%Vitamin B12 in Vitamin B Complex against 14,425 products300 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg300 mcg

Higher than 80% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin1,000 mcg3,333%Biotin in Vitamin B Complex against 9,447 products1,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg1,000 mcg

Higher than 84% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate500 mg10,000%Pantothenic Acid (Vitamin B5) in Vitamin B Complex against 10,060 products500 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg500 mg

Higher than 98% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas D-Calcium Pantothenate, Dicalcium Phosphate50 mg4%Calcium in Vitamin B Complex against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Inositol100 mgInositol in Vitamin B Complex against 4,042 products100 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.100 mg

Higher than 76% of 4,042 products listing inositol (median 30 mg).

Para-Aminobenzoic Acid50 mgPABA in Vitamin B Complex against 1,610 products50 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.50 mg

Higher than 62% of 1,610 products listing PABA (median 25 mg).

Source: NIH ODS Dietary Supplement Label Database, label 313358 (entered July 25, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 100 mg of thiamin is higher than 94% of the 9,830 thiamin products that print an amount; 163 list more.
  • Its 75 mg of riboflavin is higher than 94% of the 9,824 riboflavin products that print an amount; 486 list more.
  • At 1 serving a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
  • Its 100 mg of vitamin B6 is higher than 96% of the 15,277 vitamin B6 products that print an amount; 173 list more.
  • Its 500 mg of pantothenic acid (vitamin B5) is higher than 98% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 58 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take 2 capsules daily preferably with a meal or as directed by your healthcare professional.
Warnings
Warnings: Keep out of reach of children.
Do not use it if you are pregnant or nursing.
As with any dietary supplement, consult with your healthcare provider before use. Safety sealed for your protection. Do not use if the safety seal is broken.
Allergens and what it does not contain
Gluten free Dairy free Soy free Non-GMO

Source: label statements in DSLD label 313358.

What else is on the label?

Other ingredients: Cellulose, Microcrystalline Cellulose, Stearate, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Certified Good Manufacturing Practice Satisfaction 100% guaranteed.

How many labels does Vitamin B Complex have?

One label is on file, entered on July 25, 2024.

  1. Label 313358 (current) Entered July 25, 2024 · on the market · 60 vegetable capsules · UPC 8 50042 29111 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Pattern Wellness, LLC (distributor), Clearwater, FL. All Pattern Wellness products.

Where next?