Comparison

Vitamin B Complex and Complete B-Complex

Vitamin B Complex (Pattern Wellness) lists 11 distinct ingredients and Complete B-Complex (Life Extension) 11 (rows of one ingredient counted once); 11 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.

Amount per serving (and % of the Daily Value)
IngredientVitamin B ComplexComplete B-Complex
Calcium50 mg (4%)60 mg (5%)
Vitamin B6100 mg (5882%)100 mg (5882%)
Vitamin B12300 mcg (12500%)300 mcg (12500%)
Niacin100 mg (625%)100 mg (625%)
Folate666 mcg DFE (167%)400 mcg
Pantothenic Acid (Vitamin B5)500 mg (10000%)500 mg (10000%)
Riboflavin75 mg (5769%)75 mg (5769%)
Thiamin100 mg (8333%)100 mg (8333%)
Biotin1,000 mcg (3333%)1,000 mcg (3333%)
Inositol100 mg100 mg
PABA50 mg50 mg

Amounts are per serving as DSLD gives them: Vitamin B Complex, 2 capsules; Complete B-Complex, 2 vegetarian capsules. Current labels entered July 2024 and June 2016. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.

Each product on its own