Super Bio B Complex
by Peggy's Body Science · capsule · 120 vegan capsules
- On the market (NIH)
- UPC 0 15794 76419 9
- DSLD label 79113
- Serving 1 to 2 capsules; amounts per 2 capsules
- 60 servings
Super Bio B Complex by Peggy's Body Science lists 13 ingredients, 13 with an amount per serving of 2 capsules, such as 50 mg of thiamin, 50 mg of riboflavin, 100 mg of niacin and 80 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on September 21, 2017.
What is in Super Bio B Complex?
Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Thiaminas Thiamine Cocarboxylase Chloride, Thiamine HydrochlorideThiamin (Form: as Thiamine Hydrochloride, Thiamine Cocarboxylase Chloride) (Alt. Name: Vitamin B1) | 50 mg | 3,333% | Higher than 82% of 9,830 products listing thiamin (median 5 mg). |
| Riboflavinas Riboflavin, Riboflavin 5-PhosphateRiboflavin (Form: as Riboflavin, Riboflavin 5' Phosphate) (Alt. Name: Vitamin B2) | 50 mg | 2,941% | Higher than 86% of 9,824 products listing riboflavin (median 4 mg). |
| Niacinas Inositol HexanicotinateNiacin (Form: as Inositol Hexaniacinate) | 100 mg | 500% | Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.9 times the adult UL a day. |
| Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine Alpha-Ketoglutarate Hydrochloride, Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Alpha-Ketoglutarate Hydrochloride, Pyridoxine Hydrochloride, Pyridoxal-5-Phosphate) | 80 mg | 4,000% | Higher than 95% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folateas (6S)-5-Methyltetrahydrofolate, Glucosamine Salt | 800 mcg | 200% | Higher than 81% of 7,022 products listing folate (median 400 mcg). |
| Vitamin B12as Dibencozide, MethylcobalaminVitamin B12 (Form: as Dibencozide, Methylcobalamin) | 500 mcg | 8,333% | Higher than 82% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotinas D-BiotinBiotin (Form: as D-Biotin) | 200 mcg | 67% | 48% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas Calcium D-Pantothenate, PantethinePantothenic Acid (Form: as Calcium D-Pantothenate, Pantethine) | 50 mg | 500% | Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Paba | 50 mg | Higher than 62% of 1,610 products listing PABA (median 25 mg). | |
| Phosphatidylcholineas Sunflower LecithinPhosphatidylcholine (Form: from Sunflower Lecithin) | 36 mg | 74% of 403 products listing phosphatidylcholine give more (median 120 mg). | |
| Inositol | 27 mg | 53% of 4,042 products listing inositol give more (median 30 mg). | |
| Inositol Hexaniacinate | 130 mg | 60% of 84 products listing inositol nicotinate give more (median 285 mg). | |
| Alpha-Lipoic Acid | 100 mcg | over 99% of 2,407 products listing alpha lipoic acid give more (median 50 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 79113 (entered September 21, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
- Its 80 mg of vitamin B6 is higher than 95% of the 15,277 vitamin B6 products that print an amount; 671 list more.
- over 99% of the 2,407 products that print an amount of alpha lipoic acid list more than its 0.1 mg of alpha-lipoic acid (filed by NIH under alpha lipoic acid) (median 50 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
2 products list the very same ingredients; the nearest amounts come first.
- Coenzyme B-Complex Powder Lemon LimeCountry Life · off the market same ingredients
- Coenzyme B-Complex Powder CoconutCountry Life same ingredients
- Coenzyme B-ComplexAN Amazing Nutrition Amazing Formulas 12 shared, 83% alike
- Coenzyme B-Complex CapsCountry Life 12 shared, 82% alike
- Coenzyme B-ComplexCountry Life 12 shared, 82% alike
- Coenzyme B-Complex VegetarianCountry Life · off the market 13 shared, 76% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Adults take one (1) to two (2) capsules daily, preferably before or between meals.
- Warnings
- Do not exceed recommended dose.
- As a reminder, discuss the supplements and medications that you take with your health care provider.
- Warning: If you are pregnant or nursing, taking medication or planning a surgery, consult your doctor before using this product.
- If any adverse reactions occur, stop taking the product and consult your doctor.
- Do not accept if seal is broken.
- Keep out of the reach of children.
- Allergens and what it does not contain
- No: Yeast, wheat, gluten, milk, sugar, artificial colors, flavors, sweeteners or magnesium stearate.
- Gluten-free
- Storage
- Store in a dry place between 59(0)-86(0) F.
Source: label statements in DSLD label 79113.
What else is on the label?
Other ingredients: Cellulose, Cellulose, L-Leucine, Silica.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): AVA Certified Vegan American Vegetarian Association; GMP Good Manufacturing Practices Certified; Quality Assured; K. Listed with: Certified Vegan (Vegan Action) (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Super Bio B Complex have?
One label is on file, entered on September 21, 2017.
- Label 79113 (current) Entered September 21, 2017 · on the market · 120 vegan capsules · UPC 0 15794 76419 9
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Peggy's (distributor), Daytona Beach, FL. All Peggy's Body Science products.