PlainVitamins

Fuse Sour Watermelon

by Podium Nutrition · powder · 406 grams

  • On the market (NIH)
  • UPC 8 50031 02207 2
  • DSLD label 274859
  • Serving 13.5 g (1 Scoop)
  • 30 servings

Fuse Sour Watermelon by Podium Nutrition lists 12 ingredients, 12 with an amount per serving of 13.5 g, such as 0.4 mg of vitamin B6, 35 mcg of vitamin B12 and 417 mcg DFE of folic acid. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2022.

What is in Fuse Sour Watermelon?

Each row as the label prints it, per serving of 13.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Fuse Sour Watermelon: Supplement Facts rows against the market (DSLD label 274859, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B6as Pyridoxine Hydrochloride0.4 mg24%Vitamin B6 in Fuse Sour Watermelon against 15,277 products0.4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.4 mg

97% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 0.8 mg.

Vitamin B12as Methylcobalamin35 mcg1,458%Vitamin B12 in Fuse Sour Watermelon against 14,425 products35 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg35 mcg

50% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 70 mcg.

Folic Acid417 mcg DFE104%
Podium Performanceno amount given
L-CitrullineBase4,000 mgCitrulline in Fuse Sour Watermelon against 1,209 products4 g per serving; the middle half of products list 1 g to 5 g, the median 3 g.4 g

Higher than 61% of 1,209 products listing citrulline (median 3 g). Per day at the most servings: 8 g.

Beta Alanine3,200 mgBeta-Alanine in Fuse Sour Watermelon against 1,778 products3.2 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.3.2 g

Higher than 66% of 1,778 products listing beta-alanine (median 2 g). Per day at the most servings: 6.4 g.

Taurine1,000 mgTaurine in Fuse Sour Watermelon against 2,337 products1,000 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 58% of 2,337 products listing taurine (median 500 mg). Per day at the most servings: 2,000 mg.

elevATPas Ancient Peat extract, Apple Fruit Extract150 mg
Podium Focused Energyno amount given
L-Tyrosine1,000 mgTyrosine in Fuse Sour Watermelon against 1,680 products1,000 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.1,000 mg

Higher than 75% of 1,680 products listing tyrosine (median 500 mg). Per day at the most servings: 2,000 mg.

Caffeine Anhydrous200 mgCaffeine in Fuse Sour Watermelon against 3,358 products200 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.200 mg

34% of 3,358 products listing caffeine give more (median 200 mg). Per day at the most servings: 400 mg.

Gamma Aminobutyric Acid200 mgGABA in Fuse Sour Watermelon against 744 products200 mg per serving; the middle half of products list 80 mg to 400 mg, the median 100 mg.200 mg

Higher than 58% of 744 products listing GABA (median 100 mg). Per day at the most servings: 400 mg.

Coffeeberryas Coffea arabica Fruit Extract50 mgCoffee in Fuse Sour Watermelon against 263 products50 mg per serving; the middle half of products list 100 mg to 100 mg, the median 100 mg.50 mg

84% of 263 products listing coffee give more (median 100 mg). Per day at the most servings: 100 mg.

TeaCrineas Theacrine50 mgTheacrine in Fuse Sour Watermelon against 237 products50 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.50 mg

48% of 237 products listing theacrine give more (median 50 mg). Per day at the most servings: 100 mg.

AstraGinas Astragalus membranaceous Root Extract, Panax notoginseng Root Extract50 mg
Huperzine Aas Huperzia serrata Whole Herb Extract0.2 mgHuperzine in Fuse Sour Watermelon against 589 products200 mcg per serving; the middle half of products list 50 mcg to 200 mcg, the median 100 mcg.200 mcg

Higher than 63% of 589 products listing huperzine (median 100 mcg). Per day at the most servings: 400 mcg.

Source: NIH ODS Dietary Supplement Label Database, label 274859 (entered August 23, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 15,277 products that print an amount of vitamin B6 list more than its 0.4 mg of vitamin B6 (median 6 mg).
  • 84% of the 263 products that print an amount of coffee list more than its 50 mg of coffee (median 100 mg).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Fuse Sour Watermelon's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Mix one (1) level scoop with 6-8 ounces of water 20-30 minutes before training. Shake well and enjoy!
Warnings
Warning: This product is intended for use by only healthy adults ages 18 or older.
Pregnant or nursing women, individuals with known or suspected medical conditions, and those taking medications should not use this product.
Consult a health care provider prior to using this or any dietary supplement. Discontinue use and seek immediate medical attention if you experience any adverse reaction to taking this product.
This product contains caffeine and should not be used in combination with caffeine or stimulants from other sources. Too much caffeine may cause nervousness, irritability, sleeplessness, and sometimes rapid heartbeat. Do not exceed 2 scoops per day. Discontinue use (2) weeks prior to surgery. Do not use if safety seal is damaged or missing.
Not for use by infants or children. Keep out of reach of children.
CA PROP 65 Warning: This product may expose you to chemicals including lead known to the state of California to cause cancer, birth defects, or other reproductive harm. Visit www.p65warnings.ca.gov for more information.
Beta-Alanine may cause a harmless tingling sensation in some individuals.
Allergen warning: Processed in a facility and/or manufacturing line that also processes products containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts, and peanuts.
Allergens and what it does not contain
No sugar added Gluten free Soy free Dairy free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 274859.

What else is on the label?

Other ingredients: Citric Acid, Malic Acid, Natural Flavors, Tartaric Acid, Sucralose, Silica, Paprika, Acesulfame Potassium.

How many labels does Fuse Sour Watermelon have?

One label is on file, entered on August 23, 2022.

  1. Label 274859 (current) Entered August 23, 2022 · on the market · 406 grams · UPC 8 50031 02207 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Podium Nutrition, LLC (distributor), College Station, TX. All Podium Nutrition products.

Where next?