PlainVitamins

PRE Pre-Workout Complex Blue Raspberry

by Nutricost Performance · powder · 33.9 ounces

  • On the market (NIH)
  • UPC 8 10014 67093 5
  • DSLD label 308247
  • Serving 16 g (1 Scoop)
  • 60 servings

PRE Pre-Workout Complex Blue Raspberry by Nutricost Performance lists 13 ingredients, 13 with an amount per serving of 16 g, such as 50 mg of thiamine, 25 mg NE of niacin, 60 mg of vitamin B6 and 200 mcg of vitamin B12, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 22, 2024.

What is in PRE Pre-Workout Complex Blue Raspberry?

Each row as the label prints it, per serving of 16 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

PRE Pre-Workout Complex Blue Raspberry: Supplement Facts rows against the market (DSLD label 308247, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Total Carbohydrates1 g0%Carbohydrate in PRE Pre-Workout Complex Blue Raspberry against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 2 g.

Thiamineas Thiamine Mononitrate, Vitamin B150 mg4,170%Thiamin in PRE Pre-Workout Complex Blue Raspberry against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 100 mg.

Niacin25 mg NE160%Niacin in PRE Pre-Workout Complex Blue Raspberry against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 50 mg. 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride60 mg3,530%Vitamin B6 in PRE Pre-Workout Complex Blue Raspberry against 15,277 products60 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg60 mg

Higher than 94% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 120 mg. 1.2 times the adult UL a day.

Vitamin B12as Methylcobalamin200 mcg8,330%Vitamin B12 in PRE Pre-Workout Complex Blue Raspberry against 14,425 products200 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg200 mcg

Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 400 mcg.

L-Citrulline Malate2:16,000 mgCitrulline in PRE Pre-Workout Complex Blue Raspberry against 1,209 products6 g per serving; the middle half of products list 1 g to 5 g, the median 3 g.6 g

Higher than 78% of 1,209 products listing citrulline (median 3 g). Per day at the most servings: 12 g.

Beta-Alanine3,000 mgBeta-Alanine in PRE Pre-Workout Complex Blue Raspberry against 1,778 products3 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.3 g

Higher than 63% of 1,778 products listing beta-alanine (median 2 g). Per day at the most servings: 6 g.

Taurine2,000 mgTaurine in PRE Pre-Workout Complex Blue Raspberry against 2,337 products2,000 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.2,000 mg

Higher than 86% of 2,337 products listing taurine (median 500 mg). Per day at the most servings: 4,000 mg.

Agmatine Sulfate500 mgAgmatine in PRE Pre-Workout Complex Blue Raspberry against 514 products500 mg per serving; the middle half of products list 500 mg to 1,000 mg, the median 750 mg.500 mg

56% of 514 products listing agmatine give more (median 750 mg). Per day at the most servings: 1,000 mg.

L-Tyrosine500 mgTyrosine in PRE Pre-Workout Complex Blue Raspberry against 1,680 products500 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.500 mg

34% of 1,680 products listing tyrosine give more (median 500 mg). Per day at the most servings: 1,000 mg.

L-Theanine300 mgTheanine in PRE Pre-Workout Complex Blue Raspberry against 1,602 products300 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.300 mg

Higher than 92% of 1,602 products listing theanine (median 100 mg). Per day at the most servings: 600 mg.

Caffeine Anhydrous300 mgCaffeine in PRE Pre-Workout Complex Blue Raspberry against 3,358 products300 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.300 mg

Higher than 76% of 3,358 products listing caffeine (median 200 mg). Per day at the most servings: 600 mg.

Theobromine200 mgTheobromine in PRE Pre-Workout Complex Blue Raspberry against 372 products200 mg per serving; the middle half of products list 50 mg to 100 mg, the median 100 mg.200 mg

Higher than 82% of 372 products listing theobromine (median 100 mg). Per day at the most servings: 400 mg.

Huperzine A200 mcgHuperzine in PRE Pre-Workout Complex Blue Raspberry against 589 products200 mcg per serving; the middle half of products list 50 mcg to 200 mcg, the median 100 mcg.200 mcg

Higher than 63% of 589 products listing huperzine (median 100 mcg). Per day at the most servings: 400 mcg.

Source: NIH ODS Dietary Supplement Label Database, label 308247 (entered March 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • At 2 servings a day, the most its directions give, the label lists 120 mg of vitamin B6, 1.2 times the adult Tolerable Upper Intake Level.
  • Its 300 mg of L-theanine (filed by NIH under theanine) is higher than 92% of the 1,602 theanine products that print an amount; 73 list more.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

4 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, mix 1 scoop daily with 6-10 oz of water or as directed by your healthcare professional.
Warnings
Do not exceed 1 scoop in any 24 hour period. Beta-alanine may produce a slight flushing and/or prickly sensation which is harmless and will subside within hours of use. Do not consume more than 400mg of caffeine from any source in a 24 hour period.
Warning: For healthy individuals 18 years and older. Keep out of reach of children.
Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition.
Do not use if safety seal is broken or missing.
Allergens and what it does not contain
Non-GMO Gluten-free
Non-GMO product
Storage
Notice: Store in a cool, dry place.

Source: label statements in DSLD label 308247.

What else is on the label?

Other ingredients: Natural Flavors, Malic Acid, Citric Acid, Calcium Silicate, Silica, Sucralose, Blue Spirulina.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Nutricost Quality guaranteed GMP Compliant Facility.

How many labels does PRE Pre-Workout Complex Blue Raspberry have?

2 labels are on file under this name since January 24, 2024: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 308247 (current) Entered March 22, 2024 · on the market · 33.9 ounces · UPC 8 10014 67093 5
  2. Label 306381 Entered January 24, 2024 · on the market · 16.9 ounces · UPC 8 10014 67092 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutricost (distributor), Vineyard, UT. All Nutricost Performance products.

Where next?