PlainVitamins

Banana Cream Pie

by ON Optimum Nutrition · powder · 10.16 lb

  • On the market (NIH)
  • DSLD label 31316
  • Serving 165 g (1 heaping scoop)
  • 28 servings

Banana Cream Pie by ON Optimum Nutrition lists 23 ingredients; 23 sit inside a blend without their own amounts, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 25, 2014.

What is in Banana Cream Pie?

Each row as the label prints it, per serving of 165 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Banana Cream Pie: Supplement Facts rows against the market (DSLD label 31316, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories650 Calories
Calories from Fat70 Calories
Total Fat8 g12%Fat (unspecified) in Banana Cream Pie against 11,965 products8 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.8 g

Higher than 95% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 16 g.

Saturated Fat3.5 g18%Saturated fat in Banana Cream Pie against 5,234 products3.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.3.5 g

Higher than 88% of 5,234 products listing saturated fat (median 1 g). Per day at the most servings: 7 g.

Trans Fat0 g
Cholesterol60 mg20%Cholesterol in Banana Cream Pie against 5,275 products60 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.60 mg

Higher than 84% of 5,275 products listing cholesterol (median 15 mg). Per day at the most servings: 120 mg.

Sodium360 mg15%Sodium in Banana Cream Pie against 14,514 products360 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.360 mg

Higher than 94% of 14,514 products listing sodium (median 55 mg). Per day at the most servings: 720 mg.

Total Carbohydrates85 g28%Carbohydrate in Banana Cream Pie against 21,979 products85 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.85 g

Higher than 99% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 170 g.

Dietary Fiber4 g16%Fiber in Banana Cream Pie against 6,987 products4 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.4 g

Higher than 74% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 8 g.

Sugar5 gSugar in Banana Cream Pie against 11,807 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 78% of 11,807 products listing sugar (median 2 g). Per day at the most servings: 10 g.

Protein60 gProtein in Banana Cream Pie against 8,985 products60 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.60 g

Higher than 98% of 8,985 products listing protein (median 16 g). Per day at the most servings: 120 g.

Vitamin Ano amount given20%
Vitamin Cno amount given35%
Calciumno amount given50%
Ironno amount given25%
Vitamin Eno amount given35%
Thiamineno amount given15%
Riboflavinno amount given35%
Niacinno amount given20%
Vitamin B6no amount given20%
Folic Acidno amount given20%
Vitamin B12no amount given20%
Biotinno amount given20%
Pantothenic Acidno amount given20%
Phosphorusno amount given35%
Iodineno amount given45%
Magnesiumno amount given30%
Zincno amount given20%
Seleniumas L-Selenomethionineno amount given10%
Copperno amount given20%
Manganeseno amount given35%
Chromiumno amount given30%
Molybdenumno amount given25%
Chlorideno amount given4%

Source: NIH ODS Dietary Supplement Label Database, label 31316 (entered March 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 23 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

5 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: SPOON STIRRED: Just add one heaping scoop of Pro Complex(TM) Gainer to a glass filled with 16 oz. of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. SHAKER: Just add one heaping scoop of Pro Complex(TM) Gainer to your shaker cup and then pour in 16 oz. of your preferred beverage. Cover and shake for 20-30 seconds. TIP: Mixing one scoop with 6-8 fl. oz. of nonfat milk instead of water will give you a thicker, creamier shake. BLENDER: Add one heaping scoop of Pro Complex(TM) Gainer to a blender filled with 16 oz. of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds.
NOTE: For best results use Pro Complex(TM) Gainer combined with intense weight training (3-5 times per week) and a sensible diet.
As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements.
BETWEEN MEALS: Drink 1-2 servings of Pro Complex(TM) Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT: Begin drinking one serving of Pro Complex(TM) Gainer 30-60 minutes following exercise to support maximum recover. BEFORE BED: Drink one serving of Pro Complex(TM) Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Warnings
ALLERGEN INFORMATION: CONTAINS MILK, EGG, SOY (LECITHIN), AND WHEAT (GLUTAMINE PEPTIDES) INGREDIENTS.
KEEP OUT OF REACH OF CHILDREN.
DIABETICS AND HYPOGLYCEMICS SHOULD ONLY USE THIS UNDER THE ADVICE OF A QUALIFIED, LICENSED PHYSICIAN OR DIETICIAN.
Storage
STORE IN A COOL, DRY PLACE.

Source: label statements in DSLD label 31316.

What else is on the label?

Other ingredients: Maltodextrin, Protein Blend, Lipid Blend, partially hydrolyzed Guar Gum, Natural and Artificial flavors, Lecithin, Vitamin/Mineral Blend, Salt, Carbogen, Aminogen, Sucralose, Acesulfame Potassium, Lactase.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): ON(TM).

How many labels does Banana Cream Pie have?

One label is on file, entered on March 25, 2014.

  1. Label 31316 (current) Entered March 25, 2014 · on the market · 10.16 lb

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names ON Consumer Affairs (manufacturer), Sunrise, FL. All ON Optimum Nutrition products.

Where next?