BCAA Train + Recover Cranberry Lemonade
by ON Optimum Nutrition · powder · 9.9 oz.
- On the market (NIH)
- UPC 7 48927 05469 9
- DSLD label 65393
- Serving 10 g (1 scoop)
- 28 servings
BCAA Train + Recover Cranberry Lemonade by ON Optimum Nutrition lists 6 ingredients, 6 with an amount per serving of 10 g, such as 9 mg of vitamin C, 60 mg of magnesium, 100 mg of potassium and 5 g of branched-chain amino acids, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 22, 2016.
What is in BCAA Train + Recover Cranberry Lemonade?
Each row as the label prints it, per serving of 10 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 15 Calories | ||
| Total Carbohydrates | 4 g | 1% | Higher than 53% of 21,979 products listing carbohydrate (median 3 g). |
| Vitamin Cas Ascorbic Acid | 9 mg | 15% | 96% of 18,583 products listing vitamin C give more (median 100 mg). |
| Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide) | 60 mg | 15% | 56% of 14,003 products listing magnesium give more (median 86 mg). |
| Sodiumas Sodium ChlorideSodium (Form: as Sodium Chloride) | 100 mg | 4% | Higher than 63% of 14,514 products listing sodium (median 55 mg). |
| Potassiumas Potassium ChloridePotassium (Form: as Potassium Chloride) | 100 mg | 3% | Higher than 51% of 11,614 products listing potassium (median 99 mg). |
| Branched-Chain Amino Acidsas L-Isoleucine, L-Leucine, L-ValineBCAA Blend (Form: L-Leucine, L-Isoleucine, and L-Valine) | 5 g | 47% of 38 products listing branched-chain amino acids give more (median 5 g). | |
| Baker's Yeast Beta Glucan | 250 g | This amount is far outside what other labels list for beta-glucans, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD. | |
| Rhodiola extract | 200 mg | Higher than 63% of 945 products listing rhodiola (median 100 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 65393 (entered October 22, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 96% of the 18,583 products that print an amount of vitamin C list more than its 9 mg of vitamin C (median 100 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Gold Standard BCAA Train + Recover Fruit PunchON Optimum Nutrition same ingredients
- Hydro Raspberry LemonadeBLDR 5 shared, 46% alike
- AminoPro Energy Lemon Lime with CaffeineDymatize · off the market 5 shared, 39% alike
- Egg White Protein with BCAAs UnflavoredNOW Sports 3 shared, 38% alike
- Egg White Protein Creamy Vanilla FlavorNOW Sports 3 shared, 38% alike
- AminoPro OrangeDymatize · off the market 4 shared, 38% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Mix 1 scoop in 10-12 fl. oz. of cold water.
- Warnings
- Contains: Soy.
- Warning: Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use for those under the age of 18 or women who are pregnant, trying to get pregnant, or nursing.
- Not for use for those under the age of 18 or women who are pregnant, trying to get pregnant, or nursing.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 65393.
What else is on the label?
Other ingredients: Natural and Artificial flavor, Citric Acid, Malic Acid, Tartaric Acid, Lecithin, Calcium Silicate, Silicon Dioxide, Sucralose, Red 40, Blue 2.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in the USA This product contains ingredients of international and domestic origin; Informed-Choice.org Trusted by sport. Listed with: Informed Sport or Informed Choice (a seal is the label's claim; the certifier's own list confirms it).
How many labels does BCAA Train + Recover Cranberry Lemonade have?
One label is on file, entered on October 22, 2016.
- Label 65393 (current) Entered October 22, 2016 · on the market · 9.9 oz. · UPC 7 48927 05469 9
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Optimum Nutrition, Inc. (manufacturer), Downers Grove, IL. All ON Optimum Nutrition products.