PlainVitamins

Beta-Alanine Powder Fruit Fusion

by ON Optimum Nutrition · powder · 9.26 ounces

  • On the market (NIH)
  • UPC 7 48927 02105 9
  • DSLD label 218734
  • Serving 3.5 g ((1 Scoop))
  • 75 servings

Beta-Alanine Powder Fruit Fusion by ON Optimum Nutrition lists 5 ingredients, 5 with an amount per serving of 3.5 g, such as 70 mg of phosphorus, 15 mg of magnesium, 55 mg of potassium and 1.6 g of CarnoSyn, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 23, 2020.

What is in Beta-Alanine Powder Fruit Fusion?

Each row as the label prints it, per serving of 3.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Beta-Alanine Powder Fruit Fusion: Supplement Facts rows against the market (DSLD label 218734, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Total Carbohydrates1 g1%Carbohydrate in Beta-Alanine Powder Fruit Fusion against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 2 g.

Phosphorusas Dimagnesium Phosphate, Dipotassium Phosphate, Monosodium PhosphatePhosphorus (Form: as Dimagnesium Phosphate, Monosodium Phosphate, Dipotassium Phosphate)70 mg7%Phosphorus in Beta-Alanine Powder Fruit Fusion against 3,786 products70 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg70 mg

58% of 3,786 products listing phosphorus give more (median 90 mg). Per day at the most servings: 140 mg.

Magnesiumas Dimagnesium PhosphateMagnesium (Form: as Dimagnesium Phosphate)15 mg4%Magnesium in Beta-Alanine Powder Fruit Fusion against 14,003 products15 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg15 mg

87% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 30 mg.

Sodiumas Monosodium PhosphateSodium (Form: as Monosodium Phosphate)20 mg1%Sodium in Beta-Alanine Powder Fruit Fusion against 14,514 products20 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.20 mg

67% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 40 mg.

Potassiumas Dipotassium PhosphatePotassium (Form: as Dipotassium Phosphate)55 mg2%Potassium in Beta-Alanine Powder Fruit Fusion against 11,614 products55 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg55 mg

70% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 110 mg.

CarnoSynas Beta-Alanine1.6 gBeta-Alanine in Beta-Alanine Powder Fruit Fusion against 1,778 products1.6 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.1.6 g

60% of 1,778 products listing beta-alanine give more (median 2 g). Per day at the most servings: 3.2 g.

L-Histidine550 mgHistidine in Beta-Alanine Powder Fruit Fusion against 591 products550 mg per serving; the middle half of products list 50 mg to 402.8 mg, the median 125 mg.550 mg

Higher than 91% of 591 products listing histidine (median 125 mg). Per day at the most servings: 1,100 mg.

Source: NIH ODS Dietary Supplement Label Database, label 218734 (entered April 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 550 mg of L-histidine (filed by NIH under histidine) is higher than 91% of the 591 histidine products that print an amount; 48 list more.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Add 1 scoop of Beta-Alanine Powder to a glass or shaker cup filled with 6-8 oz. of cold water or your favorite beverage. Mix or shake thoroughly for 15-20 seconds or until completely dissolved. Suggested Use: Consume one serving first thing in the morning and a second serving approximately 30 minutes before your workout (or mid-afternoon on non-training days). Intended for use in healthy adults as part of a healthy, balanced diet and exercise program.
Warnings
Warning: Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those who are under the age of 18 or women that are pregnant, trying to get pregnant or nursing or those that are sensitive to beta-alanine.
Not for use by those who are under the age of 18 or women that are pregnant, trying to get pregnant or nursing or those that are sensitive to beta-alanine.
Beta-alanine may cause a harmless, temporary tingling or flushing sensation
Storage
Store tightly-closed container in a cool, dry place.

Source: label statements in DSLD label 218734.

What else is on the label?

Other ingredients: Malic Acid, Natural & Artificial flavors, Silicon Dioxide, Citric Acid, Beet powder, Tartaric Acid, Sucralose, FD&C Yellow #5, FD&C Yellow #6.

How many labels does Beta-Alanine Powder Fruit Fusion have?

2 labels are on file under this name since March 24, 2016: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 218734 (current) Entered April 23, 2020 · on the market · 9.26 ounces · UPC 7 48927 02105 9
  2. Label 57424 Entered March 24, 2016 · off the market May 8, 2019 · 263 grams · UPC 7 48927 02105 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Optimum Nutrition, Inc. (manufacturer), Aurora, IL. All ON Optimum Nutrition products.

Where next?