Performance Energy Punch

by ON Optimum Nutrition · powder · 12 oz.

On the market (NIH)
UPC 7 48927 05080 6
DSLD label 39485
Serving 8.5 g (1 scoop)
40 servings

Performance Energy Punch by ON Optimum Nutrition lists 13 ingredients; 13 sit inside a blend without their own amounts, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 25, 2014.

What is in Performance Energy Punch?

Each row as the label prints it, per serving of 8.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Performance Energy Punch: Supplement Facts rows against the market (DSLD label 39485, January 2026 release)
Ingredient	Amount	% DV	Among products listing it
Calories	10 Calories
Total Carbohydrates	2 g	1%	58% of 21,979 products listing carbohydrate give more (median 3 g).
Amino Blend	5 g
micronized Taurine	in the blend, no amount given
L-Alanine	in the blend, no amount given
L-Leucine, Micronized	in the blend, no amount given
L-Tyrosine, Micronized	in the blend, no amount given
L-Histidine, Micronized	in the blend, no amount given
L-Lysine, Micronized	in the blend, no amount given
L-Phenylalanine, Micronized	in the blend, no amount given
L-Threonine, Micronized	in the blend, no amount given
L-Isoleucine, Micronized	in the blend, no amount given
L-Valine, Micronized	in the blend, no amount given
CarnoSynas Beta-Alanine	in the blend, no amount given
L-Citrulline, Micronized	in the blend, no amount given
L-Methionine, Micronized	in the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 39485 (entered November 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 13 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Performance Energy Punch's, rare ingredients counting for more.

Essential Amin.O. Energy Lemon LimeON Optimum Nutrition 13 shared, 68% alike
Essential Amin.O. Energy Fruit FusionON Optimum Nutrition 13 shared, 68% alike
Essential AMIN.O. Energy Cranberry OrangeON Optimum Nutrition 13 shared, 68% alike
Essential AMIN.O. Energy Peach LemonadeON Optimum Nutrition 13 shared, 68% alike
Essential AMIN.O. Energy Iced Caramel Macchiato FlavorON Optimum Nutrition 13 shared, 68% alike
Essential AmiN.O. Energy Iced Cafe Vanilla FlavorON Optimum Nutrition 13 shared, 68% alike

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions: CONSUME AS PART OF A HEALTHY DIET, AND DRINK AT LEAST 100 OZ OF WATER PER DAY. EXERCISE MAY INCREASE YOUR NEED FOR FLUID INTAKE.; BEFORE HEADING TO THE GYM OR OUT FOR A RUN, mix Performance Energy(TM) in cold water for a fruit flavored burst of energy and alertness.; Directions: Mix one scoop of PERFORMANCE ENERGY(TM) in 10-12 oz of cold water.
Warnings: Phenylketonurics: Contains Phenylalanine; DO NOT EXCEED 3 SCOOPS IN ANY 4 HOUR PERIOD. DO NOT EXCEED 5 SCOOPS PER DAY.; WARNING: CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATIONS OR ARE UNDER A PHYSICIAN’S CARE FOR A MEDICAL CONDITION. NOT FOR USE BY THOSE UNDER THE AGE OF 18, WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING, OR THOSE THAT ARE SENSITIVE TO CAFFEINE OR BETA-ALANINE.; NOT FOR USE BY THOSE UNDER THE AGE OF 18, WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING, OR THOSE THAT ARE SENSITIVE TO CAFFEINE OR BETA-ALANINE.; DO NOT CONSUME CAFFEINE FROM OTHER SOURCES WHILE TAKING THIS PRODUCT AS TOO MUCH CAFFEINE MAY CAUSE NERVOUSNESS, IRRITABILITY, SLEEPLESSNESS, AND OCCASIONALLY RAPID HEARTBEAT. DO NOT COMBINE WITH ALCOHOL.; KEEP OUT OF REACH OF CHILDREN.; ALLERGEN INFORMATION: CONTAINS SOY (LECITHIN)
Allergens and what it does not contain: - SUGAR FREE; - NO ARTIFICIAL COLORS OR FLAVORS

Source: label statements in DSLD label 39485.

What else is on the label?

Other ingredients: Citric Acid, Malic Acid, Natural Flavors, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Gum Blend, Sucralose, Beet powder, Lecithin, Inulin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): FROM THE MAKERS OF ON(TM); CarnoSyn(R) Carnitine Synthesizer.

How many labels does Performance Energy Punch have?

One label is on file, entered on November 25, 2014.

Label 39485 (current) Entered November 25, 2014 · on the market · 12 oz. · UPC 7 48927 05080 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names OPTIMUM NUTRITION (manufacturer), Aurora, IL. All ON Optimum Nutrition products.