PlainVitamins

Pro Complex Creamy Vanilla

by ON Optimum Nutrition · powder · 3.31 lb

  • On the market (NIH)
  • UPC 7 48927 05195 7
  • DSLD label 65694
  • Serving 37.5 g (1 scoop)
  • 20 servings

Pro Complex Creamy Vanilla by ON Optimum Nutrition lists 4 ingredients; 4 sit inside a blend without their own amounts, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 22, 2016.

What is in Pro Complex Creamy Vanilla?

Each row as the label prints it, per serving of 37.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Pro Complex Creamy Vanilla: Supplement Facts rows against the market (DSLD label 65694, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories140 Calories
Calories from Fat5 Calories
Total Fat0.5 g1%Fat (unspecified) in Pro Complex Creamy Vanilla against 11,965 products0.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.5 g

86% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Saturated Fat0 g
Trans Fat0 g0%
Cholesterol15 mg5%Cholesterol in Pro Complex Creamy Vanilla against 5,275 products15 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.15 mg

47% of 5,275 products listing cholesterol give more (median 15 mg).

Sodium75 mg3%Sodium in Pro Complex Creamy Vanilla against 14,514 products75 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.75 mg

Higher than 57% of 14,514 products listing sodium (median 55 mg).

Total Carbohydrates3 g1%Carbohydrate in Pro Complex Creamy Vanilla against 21,979 products3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3 g

47% of 21,979 products listing carbohydrate give more (median 3 g).

Dietary Fiber0 g0%
Sugarless than 1 g
Protein30 g60%Protein in Pro Complex Creamy Vanilla against 8,985 products30 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.30 g

Higher than 90% of 8,985 products listing protein (median 16 g).

Vitamin Ano amount given0%
Vitamin Cno amount given0%
Calciumno amount given10%
Ironno amount given0%

Source: NIH ODS Dietary Supplement Label Database, label 65694 (entered October 22, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 4 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Spoon Stirred: For each scoop of PRO Complex, add 4-6 oz of cold water, milk or any beverage with a complementary flavor. Because the powder has been instantized, all you really need is a spoon to stir the powder into a delicious protein shake. Shaker Cup: Bringing a shaker cup along to the gym presents you with a quick, easy way to produce the perfect shake every time. Mix each scoop of PRO Complex in a shaker filled with 4-6 oz of your preferred beverage, screw the cap on tight and shake for a few seconds. Electric Blender: Using an electric blender, you can turn a serving of Pro Complex into a fresh fruit smoothie and/or stack this protein shake with Creatine and other sports nutrition ingredients. Tip: Adding a couple of ice cubes can improve the consistency of your shake. Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
Warnings
Notice: Use this product as a food supplement only. Do not use for weight reduction.
Allergen Information: Contains Milk, Soy (Lecithin) and Egg ingredients.
Storage
Store In a cool, dry place.

Source: label statements in DSLD label 65694.

What else is on the label?

Other ingredients: Protein Blend, Natural and Artificial flavors, Lecithin, L-Leucine, Micronized, L-Glutamine, Micronized, L-Isoleucine, Micronized, L-Valine, Micronized, Enzyme Blend, Sucralose, Acesulfame Potassium.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Authentic Optimum Nutrition Product Further Info at: WWW.OPTIMUMNUTRITION.COM/AUTHENTIC; Manufactured In The USA This product contains ingredients of international and domestic origin; Pro ON Optimum Nutrition Pro Series.

How many labels does Pro Complex Creamy Vanilla have?

3 labels are on file under this name since January 23, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 65694 (current) Entered October 22, 2016 · on the market · 3.31 lb · UPC 7 48927 05195 7
  2. Label 42246 Entered February 25, 2015 · on the market · 1.65 lb · UPC 7 48927 05194 0
  3. Label 40087 Entered January 23, 2015 · off the market February 29, 2016 · 3.31 lb · UPC 7 48927 05195 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Optimum Nutrition, Inc (manufacturer), Aurora, IL. All ON Optimum Nutrition products.

Where next?