Melatonin 3 mg
by ON Optimum Nutrition · tablet or pill · 100 tablets
- On the market (NIH)
- UPC 7 48927 02007 6
- DSLD label 57560
- Serving 1 tablet
- 100 servings
Melatonin 3 mg by ON Optimum Nutrition lists 3 ingredients, 3 with an amount per serving of 1 tablet, such as 72 mg of calcium, 55 mg of phosphorus and 3 mg of melatonin. Its current label entered the NIH Dietary Supplement Label Database on March 24, 2016.
What is in Melatonin 3 mg?
Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calcium | 72 mg | 7% | 65% of 17,831 products listing calcium give more (median 115 mg). |
| Phosphorus | 55 mg | 6% | 67% of 3,786 products listing phosphorus give more (median 90 mg). |
| Melatonin | 3 mg | 38% of 1,557 products listing melatonin give more (median 3 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 57560 (entered March 24, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Multiphasic Melatonin-SR 1.8 mgCardiovascular Research same ingredients
- Melatonin 3 mg Sustained ReleaseThe Vitamin Shoppe 2 shared, 65% alike
- Melatonin 2 mgSource Naturals 2 shared, 65% alike
- Melatonin 5 mg21st Century 2 shared, 65% alike
- Melatonin 3 mg Timed-ReleaseGNC 2 shared, 65% alike
- Melatonin 5 mgGNC 2 shared, 65% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- SUGGESTED USE: Take 1 tablet 30-60 minutes before bedtime.
- Warnings
- MAY CAUSE EXCESS DROWSINESS. DO NOT EXCEED RECOMMENDED DOSAGE OR TAKE THIS PRODUCT LESS THEN 5 HOURS BEFORE DRIVING A MOTOR VEHICLE OR OPERATING MACHINERY.
- WARNING: CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATIONS OR ARE UNDER A PHYSICIAN'S CARE FOR A MEDICAL CONDITION. NOT FOR USE BY THOSE UNDER THE AGE OF 18 OR WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING.
- NOT FOR USE BY THOSE UNDER THE AGE OF 18 OR WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING.
- ALLERGEN INFORMATION: Contains Milk Ingredients.
- Storage
- STORE IN A COOL, DRY PLACE.
Source: label statements in DSLD label 57560.
What else is on the label?
Other ingredients: Dicalcium Phosphate, Lactose, Stearic Acid, Pharmaceutical Glaze, Magnesium Stearate, Croscarmellose Sodium, Silica.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): MANUFACTURED IN THE USA This product contains ingredients of International and domestic origin.
How many labels does Melatonin 3 mg have?
One label is on file, entered on March 24, 2016.
- Label 57560 (current) Entered March 24, 2016 · on the market · 100 tablets · UPC 7 48927 02007 6
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Optimum Nutrition (manufacturer), Aurora, IL. All ON Optimum Nutrition products.