PlainVitamins

Natural Pro Complex Vanilla

by ON Optimum Nutrition · powder · 4.6 lb

  • On the market (NIH)
  • DSLD label 17577
  • Serving 77 g (2 rounded scoops)
  • 27 servings

Natural Pro Complex Vanilla by ON Optimum Nutrition lists 16 ingredients, 15 with an amount per serving of 77 g, such as 2,500 IU of vitamin A, 60 mg of vitamin C, 30 IU of vitamin E and 0.75 mg of thiamine; 1 gives its count of live cultures or enzyme activity instead of a weight, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 25, 2013.

What is in Natural Pro Complex Vanilla?

Each row as the label prints it, per serving of 77 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Natural Pro Complex Vanilla: Supplement Facts rows against the market (DSLD label 17577, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories290 Calories
Calories from Fat5 Calories
Total Fat0.5 g1%Fat (unspecified) in Natural Pro Complex Vanilla against 11,965 products0.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.5 g

86% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Saturated Fat0 g0%
Cholesterol10 mg3%Cholesterol in Natural Pro Complex Vanilla against 5,275 products10 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.10 mg

56% of 5,275 products listing cholesterol give more (median 15 mg).

Total Carbohydrates10 g3%Carbohydrate in Natural Pro Complex Vanilla against 21,979 products10 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.10 g

Higher than 87% of 21,979 products listing carbohydrate (median 3 g).

Sugar4 gSugar in Natural Pro Complex Vanilla against 11,807 products4 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.4 g

Higher than 68% of 11,807 products listing sugar (median 2 g).

Protein60 gProtein in Natural Pro Complex Vanilla against 8,985 products60 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.60 g

Higher than 98% of 8,985 products listing protein (median 16 g).

Vitamin A2,500 IU50%Vitamin A in Natural Pro Complex Vanilla against 5,772 products2,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,500 IU

59% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin C60 mg100%Vitamin C in Natural Pro Complex Vanilla against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin E30 IU100%Vitamin E in Natural Pro Complex Vanilla against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamine0.75 mg50%Thiamin in Natural Pro Complex Vanilla against 9,830 products0.75 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.75 mg

87% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin0.94 mg55%Riboflavin in Natural Pro Complex Vanilla against 9,824 products0.94 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.94 mg

86% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin10 mg50%Niacin in Natural Pro Complex Vanilla against 12,413 products10 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10 mg

77% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B61 mg50%Vitamin B6 in Natural Pro Complex Vanilla against 15,277 products1 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1 mg

88% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid140 mcg35%Folate in Natural Pro Complex Vanilla against 7,022 products140 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.140 mcg

84% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B123 mcg50%Vitamin B12 in Natural Pro Complex Vanilla against 14,425 products3 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg3 mcg

87% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin150 mcg50%Biotin in Natural Pro Complex Vanilla against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid5 mg50%Pantothenic Acid (Vitamin B5) in Natural Pro Complex Vanilla against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calcium250 mg25%Calcium in Natural Pro Complex Vanilla against 17,831 products250 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg250 mg

Higher than 73% of 17,831 products listing calcium (median 115 mg).

Chromium120 mcg100%Chromium in Natural Pro Complex Vanilla against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Sodium330 mg14%Sodium in Natural Pro Complex Vanilla against 14,514 products330 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.330 mg

Higher than 93% of 14,514 products listing sodium (median 55 mg).

Potassium550 mg16%Potassium in Natural Pro Complex Vanilla against 11,614 products550 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg550 mg

Higher than 96% of 11,614 products listing potassium (median 99 mg).

Stevia extractas Rebaudioside AStevia extract (Form: standardized to 60% Rebaudioside A) PlantPart: leaf Genus: Stevia Species: rebaudiana220 mgStevia in Natural Pro Complex Vanilla against 754 products220 mg per serving; the middle half of products list 10 mg to 100 mg, the median 44 mg.220 mg

Higher than 94% of 754 products listing stevia (median 44 mg).

Enzyme Blend250 mg
Aminogenin the blend, no amount given
LactaseLactase Note: standardized to 100,000 FCC Units(g)

Source: NIH ODS Dietary Supplement Label Database, label 17577 (entered February 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 88% of the 15,277 products that print an amount of vitamin B6 list more than its 1 mg of vitamin B6 (median 6 mg).
  • Its 550 mg of potassium is higher than 96% of the 11,614 potassium products that print an amount; 468 list more.
  • Its 220 mg of stevia is higher than 94% of the 754 stevia products that print an amount; 44 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: SPOON STIRRED: Natural Pro Complex(R) APS is INSTANTIZED. That means if you forgot your shaker cup or don’t have time to get out the blender, you can just add 2 rounded scoops of Natural Pro Complex(R) APS to a glass filled with 8-12 oz of water, nonfat milk, or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.
TIP: Adjust the intensity of your Natural Pro Complex(R) by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix two scoops with 6-8 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per two scoops.
SHAKER: Bringing a shaker cup with you to the gym is the perfect way to get a hefty dose of protein immediately after your workout. Just add 2 rounded scoops of Natural Pro Complex(R) APS to your shaker cup and then pour in 8-12 oz of your preferred beverage. Cover and shake for 25-30 seconds.
BLENDER: Add 2 rounded scoops of Natural Pro Complex(R) APS powder to a blender filled with 8-12 oz of water, nonfat milk, or your favorite beverage. Add several ice cubes and mix on highest speed for 45-60 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a complete meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, and/or slivered almonds. STACK YOUR SHAKE: By adding other supplements including creatine, glutamine, taurine (e.g. CGT-10), and BCAA powders you can make Natural Pro Complex(R) APS an even more powerful post-workout recovery product.
SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day. You can achieve this through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
Warnings
ALLERGEN INFORMATION: CONTAINS MILK, EGG, SOY (LECITHIN), AND WHEAT (GLUTAMINE PEPTIDES) INGREDIENTS.
NOTICE: DO NOT USE AS A SOLE SOURCE OF NUTRITION FOR WEIGHT LOSS OR MAINTENANCE.
KEEP OUT OF REACH OF CHILDREN.
CHECK WITH A QUALIFIED HEALTHCARE PROFESSIONAL BEFORE TAKING THIS PRODUCT IF YOU ARE PREGNANT, NURSING A BABY, OR UNDER 18 YEARS OF AGE.
Allergens and what it does not contain
BEYOND THE BASICS › No Artificial Flavors or Sweeteners. › No Synthetic Colors.
Storage
STORE IN A COOL, DRY PLACE.

Source: label statements in DSLD label 17577.

What else is on the label?

Other ingredients: Protein Blend, Natural Flavors, Evaporated Cane Juice Powder, Lecithin, Xanthan Gum, Potassium Chloride, Salt, Vitamin/Mineral Blend.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): ON(TM).

How many labels does Natural Pro Complex Vanilla have?

One label is on file, entered on February 25, 2013.

  1. Label 17577 (current) Entered February 25, 2013 · on the market · 4.6 lb

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names ON (Consumer Affairs) (manufacturer), Sunrise, FL. All ON Optimum Nutrition products.

Where next?