PlainVitamins

Pre-Load Creatine Complex Fruit Punch

by ON Optimum Nutrition · powder · 2 lbs

  • On the market (NIH)
  • DSLD label 13927
  • Serving 1 scoop (47.5 g)
  • 9 servings

Pre-Load Creatine Complex Fruit Punch by ON Optimum Nutrition lists 10 ingredients, 10 with an amount per serving of 1 scoop, such as 280 mg of phosphorus, 68 mg of magnesium, 170 mg of potassium and 10 g of creatine monohydrate, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 1, 2012.

What is in Pre-Load Creatine Complex Fruit Punch?

Each row as the label prints it, per serving of 1 scoop. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Pre-Load Creatine Complex Fruit Punch: Supplement Facts rows against the market (DSLD label 13927, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories280 Calories
Total Carbohydrates70 g23%Carbohydrate in Pre-Load Creatine Complex Fruit Punch against 21,979 products70 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.70 g

Higher than 98% of 21,979 products listing carbohydrate (median 3 g).

Sugar63 gSugar in Pre-Load Creatine Complex Fruit Punch against 11,807 products63 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.63 g

Higher than over 99% of 11,807 products listing sugar (median 2 g).

Phosphorus280 mg28%Phosphorus in Pre-Load Creatine Complex Fruit Punch against 3,786 products280 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg280 mg

Higher than 85% of 3,786 products listing phosphorus (median 90 mg).

Magnesium68 mg17%Magnesium in Pre-Load Creatine Complex Fruit Punch against 14,003 products68 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg68 mg

55% of 14,003 products listing magnesium give more (median 86 mg).

Sodium100 mg4%Sodium in Pre-Load Creatine Complex Fruit Punch against 14,514 products100 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.100 mg

Higher than 63% of 14,514 products listing sodium (median 55 mg).

Potassium170 mg5%Potassium in Pre-Load Creatine Complex Fruit Punch against 11,614 products170 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg170 mg

Higher than 71% of 11,614 products listing potassium (median 99 mg).

Creatine Monohydrate10 gCreatine in Pre-Load Creatine Complex Fruit Punch against 1,768 products10 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.10 g

Higher than 99% of 1,768 products listing creatine (median 2.5 g).

L-Glutamine2 gGlutamine in Pre-Load Creatine Complex Fruit Punch against 1,850 products2 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.2 g

Higher than 56% of 1,850 products listing glutamine (median 1 g).

L-Taurine500 mgTaurine in Pre-Load Creatine Complex Fruit Punch against 2,337 products500 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.500 mg

45% of 2,337 products listing taurine give more (median 500 mg).

L-Leucine500 mgLeucine in Pre-Load Creatine Complex Fruit Punch against 2,056 products0.5 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.0.5 g

80% of 2,056 products listing leucine give more (median 2.5 g).

L-Isoleucine500 mgIsoleucine in Pre-Load Creatine Complex Fruit Punch against 1,614 products0.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.23 g.0.5 g

75% of 1,614 products listing isoleucine give more (median 1.23 g).

L-Valine500 mgValine in Pre-Load Creatine Complex Fruit Punch against 1,632 products0.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.25 g.0.5 g

75% of 1,632 products listing valine give more (median 1.25 g).

Trimethylglycine500 mgBetaine in Pre-Load Creatine Complex Fruit Punch against 731 products500 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.500 mg

Higher than 55% of 731 products listing betaine (median 250 mg).

Source: NIH ODS Dietary Supplement Label Database, label 13927 (entered October 1, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 10 g of creatine is higher than 99% of the 1,768 creatine products that print an amount; 6 list more.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Pre-Load Creatine Complex Fruit Punch's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What else is on the label?

Other ingredients: Dextrose, Waxy Maize Starch, Palatinose, Natural & Artificial flavor, Citric Acid, Dimagnesium Phosphate, Sodium Phosphate, Dipotassium Phosphate, Mailc Acid, FD&C Red # 40.

How many labels does Pre-Load Creatine Complex Fruit Punch have?

One label is on file, entered on October 1, 2012.

  1. Label 13927 (current) Entered October 1, 2012 · on the market · 2 lbs

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

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