PlainVitamins

Oats & Whey Milk Chocolate

by ON Optimum Nutrition · powder · 3 pounds

  • On the market (NIH)
  • UPC 7 48927 02716 7
  • DSLD label 218592
  • Serving 54 g (1 Scoop)
  • 25 servings

Oats & Whey Milk Chocolate by ON Optimum Nutrition lists 4 ingredients; 4 sit inside a blend without their own amounts, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 23, 2020.

What is in Oats & Whey Milk Chocolate?

Each row as the label prints it, per serving of 54 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Oats & Whey Milk Chocolate: Supplement Facts rows against the market (DSLD label 218592, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories210 Calories
Calories from Fat20 Calories
Total Fat2 g3%Fat (unspecified) in Oats & Whey Milk Chocolate against 11,965 products2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat1 g5%Saturated fat in Oats & Whey Milk Chocolate against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g).

Trans Fat0 g
Cholesterol40 mg13%Cholesterol in Oats & Whey Milk Chocolate against 5,275 products40 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.40 mg

Higher than 71% of 5,275 products listing cholesterol (median 15 mg).

Sodium250 mg10%Sodium in Oats & Whey Milk Chocolate against 14,514 products250 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.250 mg

Higher than 88% of 14,514 products listing sodium (median 55 mg).

Total Carbohydrates23 g8%Carbohydrate in Oats & Whey Milk Chocolate against 21,979 products23 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.23 g

Higher than 96% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber5 g20%Fiber in Oats & Whey Milk Chocolate against 6,987 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 82% of 6,987 products listing fiber (median 2 g).

Sugar10 gSugar in Oats & Whey Milk Chocolate against 11,807 products10 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.10 g

Higher than 93% of 11,807 products listing sugar (median 2 g).

Protein24 g48%Protein in Oats & Whey Milk Chocolate against 8,985 products24 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.24 g

Higher than 71% of 8,985 products listing protein (median 16 g).

Vitamin Ano amount given0%
Calciumno amount given15%
Vitamin Cno amount given0%
Ironno amount given6%

Source: NIH ODS Dietary Supplement Label Database, label 218592 (entered April 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 4 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Naturally flavored Oats & Whey is instantized, so it always mixes up easily. Simply add 1 scoop to a blender, shaker cup, or glass filled with 6-8 fl oz of cold water or milk. Then blend, shake, or stir for 20-30 seconds or until powder is dissolved. Tips: (1) For a thicker, more strongly flavored shake, use a little less water or milk; for a thinner consistency try adding a little more liquid. (2) Plan ahead and bring a shaker cup with you to the office or gym to enjoy a quick on-the-go high-protein, high-fiber shake. If you don’t own a shaker, order one at optimumnutrtion.com or visit your local health food store or gym. (3) For the richest creamiest shake, an electric blender is always best. To prepare, add 1 scoop of Naturally Flavored Oats & Why to a blender filled with 6-8 fl oz of cold water or milk and 3-5 ice cubes. Cover and blend on highest speed for 30-45 seconds. Shake up Your Shake: Try adding natural peanut butter, fresh or frozen fruits (e.g., berries, bananas, and peaches), flaxseed oil, slivered almonds, shredded coconut, cinnamon, etc. to blend up an even more delicious and nutritious meal. Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
Warnings
Notice: Use this product as a food supplement only. Do not use for weight reduction.
Contains: milk and soy. May contain wheat.
Allergens and what it does not contain
No artificial flavors or sweeteners
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 218592.

What else is on the label?

Other ingredients: Whey Protein Isolate, Whey Protein concentrate, Whole Oat Flour, Sugar, Natural flavor, Cocoa, Oat Fiber, Lecithin, Honey powder, Guar Gum, Salt, Reb A, Monk Fruit extract.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Informed-Choice.org Trusted by sport; Manufactured in the USA. Listed with: Informed Sport or Informed Choice (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Oats & Whey Milk Chocolate have?

One label is on file, entered on April 23, 2020.

  1. Label 218592 (current) Entered April 23, 2020 · on the market · 3 pounds · UPC 7 48927 02716 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Optimum Nutrition, Inc. (manufacturer), Downers Grove, IL. All ON Optimum Nutrition products.

Where next?