PlainVitamins

Strawberry

by ON Optimum Nutrition · powder · 12 lbs

  • On the market (NIH)
  • DSLD label 268889
  • Serving 334 g (2 Heaping Scoops)
  • 16 servings

Strawberry by ON Optimum Nutrition lists 60 ingredients, 60 with an amount per serving of 334 g, such as 6,500 IU of vitamin A, 66 mg of vitamin C, 500 IU (12.5 mcg) of vitamin D and 30 IU of vitamin E, beside 14 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 16, 2022.

What is in Strawberry?

Each row as the label prints it, per serving of 334 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Strawberry: Supplement Facts rows against the market (DSLD label 268889, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories1,630 Calories
Calories from Fat170 Calories
Total Fat19 g29%Fat (unspecified) in Strawberry against 11,965 products22.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.22.5 g

Higher than over 99% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat11 g55%Saturated fat in Strawberry against 5,234 products13 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.13 g

Higher than 97% of 5,234 products listing saturated fat (median 1 g).

Cholesterol140 mg47%Cholesterol in Strawberry against 5,275 products220 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.220 mg

Higher than 99% of 5,275 products listing cholesterol (median 15 mg).

Total Carbohydrates293 g98%

This amount is far outside what other labels list for carbohydrate, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Sugar59 g

This amount is far outside what other labels list for sugar, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Protein74 g148%

This amount is far outside what other labels list for protein, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Vitamin A6,500 IU130%Vitamin A in Strawberry against 5,772 products11,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.11,500 IU

Higher than 91% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin C66 mg110%Vitamin C in Strawberry against 18,583 products126 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg126 mg

Higher than 57% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D500 IU (12.5 mcg)125%Vitamin D in Strawberry against 14,175 products17.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg17.5 mcg

Higher than 50% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin E30 IU100%Vitamin E in Strawberry against 6,459 products60 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.60 IU

Higher than 65% of 6,459 products listing vitamin E (median 30 IU).

Thiamin5.1 mg340%Thiamin in Strawberry against 9,830 products9.9 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg9.9 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg).

Riboflavin52 mg336%

This amount is far outside what other labels list for riboflavin, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Niacin50.6 mg253%Niacin in Strawberry against 12,413 products100.6 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg100.6 mg

Higher than 93% of 12,413 products listing niacin (median 20 mg). 2.9 times the adult UL a day.

Vitamin B65.6 mg265%Vitamin B6 in Strawberry against 15,277 products10.6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10.6 mg

Higher than 66% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid436 mcg109%Folate in Strawberry against 7,022 products836 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.836 mcg

Higher than 92% of 7,022 products listing folate (median 400 mcg).

Vitamin B1212.7 mcg212%Vitamin B12 in Strawberry against 14,425 products22.7 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg22.7 mcg

59% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg100%Biotin in Strawberry against 9,447 products600 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg600 mcg

Higher than 81% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acid27 mg270%Pantothenic Acid (Vitamin B5) in Strawberry against 10,060 products52 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg52 mg

Higher than 81% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calcium1,440 mg144%Calcium in Strawberry against 17,831 products2,070 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg2,070 mg

Higher than over 99% of 17,831 products listing calcium (median 115 mg).

Iron5.3 mg29%Iron in Strawberry against 6,910 products10.3 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg10.3 mg

Higher than 70% of 6,910 products listing iron (median 5 mg).

Phosphorus1,160 mg116%

This amount is far outside what other labels list for phosphorus, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Iodine150 mcg100%Iodine in Strawberry against 6,382 products300 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg300 mcg

Higher than 95% of 6,382 products listing iodine (median 150 mcg).

Magnesium239 mg60%Magnesium in Strawberry against 14,003 products379 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg379 mg

Higher than 92% of 14,003 products listing magnesium (median 86 mg). 1.1 times the adult UL a day.

Zinc18 mg120%Zinc in Strawberry against 13,186 products33 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg33 mg

Higher than 96% of 13,186 products listing zinc (median 11 mg).

Selenium70 mcg100%Selenium in Strawberry against 7,658 products140 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg140 mcg

Higher than 80% of 7,658 products listing selenium (median 55 mcg).

Copper1 mg50%Copper in Strawberry against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganese2 mg100%Manganese in Strawberry against 7,016 products4 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg4 mg

Higher than 75% of 7,016 products listing manganese (median 2 mg).

Chromium120 mcg10%Chromium in Strawberry against 7,825 products240 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg240 mcg

Higher than 90% of 7,825 products listing chromium (median 100 mcg).

Molybdenum75 mcg100%Molybdenum in Strawberry against 4,390 products150 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg150 mcg

Higher than 93% of 4,390 products listing molybdenum (median 50 mcg).

Sodium370 mg14%Sodium in Strawberry against 14,514 products850 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.850 mg

Higher than 99% of 14,514 products listing sodium (median 55 mg).

Potassium2,220 mg63%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Creatine Monohydrate1 gCreatine in Strawberry against 1,768 products2 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.2 g

54% of 1,768 products listing creatine give more (median 2.5 g).

L-Glutamine500 mgGlutamine in Strawberry against 1,850 products2 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.2 g

Higher than 56% of 1,850 products listing glutamine (median 1 g).

Glutamine Peptides500 mg
Cholineas Choline Bitartrate250 mg91%*Choline in Strawberry against 4,738 products500 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg500 mg

Higher than 94% of 4,738 products listing choline (median 40 mg).

Inositol250 mgInositol in Strawberry against 4,042 products500 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.500 mg

Higher than 93% of 4,042 products listing inositol (median 30 mg).

Paba5 mgPABA in Strawberry against 1,610 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.10 mg

72% of 1,610 products listing PABA give more (median 25 mg).

Calories1,250 Calories
Show the other 38 rows of the label
Strawberry: rows 41 to 78
IngredientAmount% DVAmong products listing it
Calories from Fat30 Calories
Total Fat3.5 g5%
Saturated Fat2 g10%
Cholesterol80 mg27%
Total Carbohydrates254 g85%
Sugar23 g
Protein50 g100%
Vitamin A5,000 IU100%
Vitamin C60 mg100%
Vitamin D200 IU (5 mcg)50%
Vitamin E30 IU100%
Thiamin4.8 mg320%
Riboflavin4 mg235%
Niacin50 mg250%
Vitamin B65 mg250%
Folic Acid400 mcg100%
Vitamin B1210 mcg167%
Biotin300 mcg100%
Pantothenic Acid25 mg250%
Calcium630 mg63%
Iron5 mg28%
Phosphorus460 mg46%
Iodine150 mcg100%
Magnesium140 mg35%
Zinc15 mg100%
Selenium70 mcg100%
Copper1 mg50%
Manganese2 mg100%
Chromium120 mcg100%
Molybdenum75 mcg100%
Sodium480 mg20%
Potassium990 mg28%
Creatine Monohydrate1 g
L-Glutamine500 mg
Glutamine Peptides500 mg
Cholineas Choline Bitartrate250 mg
Inositol250 mg
Paba5 mg

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 268889 (entered June 16, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 11,500 IU of vitamin A (2 rows of the label added together) is higher than 91% of the 5,772 vitamin A products that print an amount; 491 list more.
  • At 1 serving a day, the most its directions give, the label lists 100.6 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
  • Its 836 mcg of folic acid (filed by NIH under folate) (2 rows of the label added together) is higher than 92% of the 7,022 folate products that print an amount; 531 list more.
  • Its 2,070 mg of calcium (2 rows of the label added together) is higher than over 99% of the 17,831 calcium products that print an amount; 35 list more.
  • Its 300 mcg of iodine (2 rows of the label added together) is higher than 95% of the 6,382 iodine products that print an amount; 235 list more.
  • At 1 serving a day, the most its directions give, the label lists 379 mg of magnesium, 1.1 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see "Supercharge Your Serious Mass" below) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. Between Meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2 - 1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workout involving the same body parts is recommended.
Supercharge your Serious Mass by adding one or more of these foods to your shake. Serving size Calories 1/2 cup granola 250 1/4 cup chocolate chip 198 1 tbsp. peanut butter 190 1 oz. almonds 167 1 oz. peanuts 164 1/2 cup ice cream 160 1 cup whole milk 150 1/2 cup coconut 139 1 tbsp. flaxseed oil 115 1/2 cup oat bran 108 1 small banana 105 1 tbsp. honey 64 1 tbsp. molasses 43
Warnings
Caution: Keep out of reach of children.
Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia, and/or if you are taking any prescription or OTC medication(s).
Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia, and/or if you are taking any prescription or OTC medication(s).
Allergen Information: Contains milk, egg, wheat, (glutamine peptides) and soy (lecithin) ingredients.
Allergens and what it does not contain
No sugar added
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 268889.

What else is on the label?

Other ingredients: Maltodextrin, Whey Protein concentrate, Calcium Caseinate, Egg Albumen, sweet Dairy Whey, Artificial Flavors, Dipotassium Phosphate, Magnesium Aspartate, Dicalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha-Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Picolinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin, Medium Chain Triglyceride, Lecithin, FD&C Red #40, Acesulfame Potassium.

How many labels does Strawberry have?

2 labels are on file under this name since June 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 268889 (current) Entered June 16, 2022 · on the market · 12 lbs
  2. Label 17862 Entered June 25, 2013 · off the market December 13, 2022 · 12 lb

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names ON (Consumer Affairs) (manufacturer), Sunrise, FL. All ON Optimum Nutrition products.

Where next?