vitamin
Vitamin D supplements
Half of the 14,175 vitamin D supplements in the NIH label database that print an amount list 15 mcg (600 IU) or less per serving; the middle half list 10 mcg to 25 mcg, and 1 in 12 of the 14,002 with a plausible amount give more than the adult upper limit at the most servings their labels direct (DSLD version 9.4.0, January 2026). The 1,492 products whose only supplement ingredient is vitamin D list a median of 50 mcg (2,000 IU), and 35% of them give more than the upper limit.
- Products listing it
- 15,30714,175 print an amount; 239 list it inside a blend without an amount
- Median per serving
- 15 mcgmiddle half 10 mcg to 25 mcg
- FDA Daily Value
- 20 mcgthe median is 75% of it
- Adult upper limit (IOM)
- 100 mcg1,121 products go above it a day
How much vitamin D do supplements contain?
The median product lists 15 mcg (600 IU) per serving. One in ten lists 3.75 mcg or less, one in ten 62.5 mcg or more. The amount printed most often is 10 mcg (400 IU) (3,167 products).
Products by amount of vitamin D per serving
14,175 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 10 mcg (400 IU) | 3,167 | Spiru-Pro Soy Protein Drink With Spirulina Natural Vanilla (Vitamin World); Calcium 1000 mg with Vitamin D3 (Sundown Naturals); Iron Free Daily Multiple 50+ (Sundown Naturals) |
| 25 mcg (1,000 IU) | 2,528 | Fish Oil + Vitamin D-3 (GNC Triple Strength); Active Milk Chocolate (GNC Women's Ultra Mega); Active Vanilla Creme (GNC Women's Ultra Mega) |
| 50 mcg (2,000 IU) | 1,239 | Maximum Nutrition Vanilla Bean (GNC Mega Men); Maximum Nutrition Vanilla Creme (GNC Women's Ultra Mega); Bone-D (Pure Essence Labs) |
| 20 mcg (800 IU) | 978 | PureBalance Serotonin With 5-HTP, Relora, L-Theanine & Rhodiola (Quality Of Life Labs); V.M.T. Extra Strength (Viva Vitamins); One 'N' Only Men's Formula (Pure Essence Labs) |
| 5 mcg (200 IU) | 917 | Maxi Baby Care Liquid Natural Raspberry Flavor (Country Life); Calcium Soft Chews (Nutrition Now); Calcium Soft Chews Chocolate (Nutrition Now) |
| 125 mcg (5,000 IU) | 754 | Vitamin D3 5,000 IU (Life Extension); Fast-Absorbing Liquid Vitamin D3 with ConcenTrace Tropical Cherry (Trace Minerals Research); Vitamin D3 5,000 IU (VitaCeutical Labs) |
| 12.5 mcg (500 IU) | 511 | Amino X Green Apple (BSN); Viridex XT (Gaspari Nutrition); Weight Management Pack (Douglas Laboratories) |
| 2.5 mcg (100 IU) | 506 | Beveri Immunity Boost Natural Tangerine Flavor (beveri); Beveri Immunity Boost Natural Tropical Fruit Flavor (beveri); Immune Defense Formula Ruby Lemon Honey (Emergen-C) |
| 15 mcg (600 IU) | 470 | Vitamin D3 15 mcg (600 IU) (Solgar); Disney Tinkerbell Multi-Vitamin Gummies (NatureSmart); Vitamin D Dark Chocolate Bites (Healthy Delights Naturals) |
| 40 mcg (1,600 IU) | 206 | Sport (GNC Mega Men); Mega Men Sport (Full Strength) (GNC Pro Performance AMP Advanced Muscle Performance); Energy And Metabolism (GNC Women's Ultra Mega) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight, IU converted at 40 IU per mcg).
How do the amounts compare with the Daily Value and the upper limit?
The FDA Daily Value for vitamin D is 20 mcg (800 IU) (adults and children 4 and older). The median product gives 75% of it per serving; the 90th percentile 313%.
The adult Tolerable Upper Intake Level is 100 mcg (4,000 IU) a day (total intake from food, water and supplements). At the most servings their labels direct, 1,121 of the 14,002 products with a plausible amount (8.0%) give more than that from the supplement alone (what counts as plausible).
The upper limit is for total intake from food, water and supplements unless stated, and does not apply under medical supervision. A label amount is what the maker printed. This is data, not advice: the NIH ODS fact sheets explain what each nutrient does.
Sources: 21 CFR 101.9(c)(8)(iv) (Daily Values); Institute of Medicine, DRI summary tables (2011) (upper limits); on reading them, the FDA's Daily Value page.
Which forms of vitamin D do labels name?
Vitamin D3 (cholecalciferol) is the form named most often: 10,698 of the 15,307 vitamin D products (70%), ahead of vitamin D2 (ergocalciferol) (714, 5%). A product naming two forms counts in both; the table below gives every form.
Products by the form of vitamin D on the label
Count, and the median amount per serving in that form.
| Form | Products | Share of vitamin D products | Median per serving |
|---|---|---|---|
| Vitamin D3 (cholecalciferol) | 10,698 | 70% | 20 mcg (800 IU) |
| Vitamin D2 (ergocalciferol) | 714 | 5% | 10 mcg (400 IU) |
Source: the form each label gives for its vitamin D row (DSLD "forms"), current labels.
Which products list the most vitamin D?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Vitamin D (Ergocalciferol Capsules, USP) 1.25 mg (50,000 USP Units)Paddock Laboratories1,250 mcg (50,000 IU)
- Vitamin D-3 50,000 IUNusaPure1,250 mcg (50,000 IU)
- Vitamin D3 50,000 IUForestLeaf1,250 mcg (50,000 IU)
- Vitamin D3 50,000 IUAdvanced Nutrition by Zahler1,250 mcg (50,000 IU)
- Vita-Desic 50,000 IU Vitamin D3Blaine Labs1,250 mcg (50,000 IU)
- Decalcitrol Tablets 50000 IUPharmin1,250 mcg (50,000 IU)
- Decara High Potency Vitamin D3 50,000 IUMedecor Pharma1,250 mcg (50,000 IU)
- Vitamin D3 50,000 IUZIKS Nnodum Pharmaceuticals1,250 mcg (50,000 IU)
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 10 mcg; those entered in 2025, 25 mcg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 248 | 10 mcg |
| 2012 | 876 | 10 mcg |
| 2013 | 983 | 10 mcg |
| 2014 | 630 | 10 mcg |
| 2015 | 581 | 10 mcg |
| 2016 | 703 | 12.5 mcg |
| 2017 | 711 | 15 mcg |
| 2018 | 623 | 15 mcg |
| 2019 | 728 | 12.5 mcg |
| 2020 | 1,323 | 20 mcg |
| 2021 | 1,278 | 20 mcg |
| 2022 | 1,508 | 20 mcg |
| 2023 | 1,288 | 24.5 mcg |
| 2024 | 1,489 | 25 mcg |
| 2025 | 1,206 | 25 mcg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing vitamin D by DSLD product type
Brands listing it most: Nature's Way (266), Douglas Laboratories (254), Nature's Plus (191), Carlson (150), Country Life (116), Nature Made (114), Puritan's Pride (109), NOW (106), Nature's Bounty (105), The Vitamin Shoppe (102).
Every product listing vitamin D
15,307 products, A to Z by name (page 159 of 307), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- MK-7 90 mcg +Vitamin D3 90 mcgSuperSmart · off the market10 mcg (400 IU)
- MLTI LQ Mulit-Vitamin & MineralSystemic Formulas Bio Nutriment22 mcg (880 IU)
- MM6 For MenAmeriSciences · off the market25 mcg (1,000 IU)
- MM6 For MenNugevity · off the market25 mcg (1,000 IU)
- MM6 For WomenAmeriSciences · off the market50 mcg (2,000 IU)
- MM6 For WomenNugevity · off the market50 mcg (2,000 IU)
- MmfEngage Global10 mcg (400 IU)
- Mns 3AdvoCare50 mcg (2,000 IU)
- Mns CAdvoCare37.5 mcg (1,500 IU)
- MNS DeltaAdvoCare32.5 mcg (1,300 IU)
- Mns EAdvoCare37.5 mcg (1,500 IU)
- MOAB Cherry LimeRedcon125 mcg (1,000 IU)
- MOAB Muscle Builder Cherry LimeRedcon125 mcg (1,000 IU)
- MOAB UnflavoredRedcon125 mcg (1,000 IU)
- Moistur-EyesCarlson15 mcg (600 IU)
- Molecularly Distilled Omega-3 plus D-3 25 mcgRon Teeguarden Nutraceuticals25 mcg (1,000 IU)
- Molecularly Distilled Ultra Omega 3-DProtocol For Life Balance25 mcg (1,000 IU)
- Monk FruitHealth Ranger Selectno amount
- Monster Girl Mutli-V Women's Daily Multi-VitaminAngry Supplements10 mcg (400 IU)
- Monster Mass Banana CremeCytoSport3.5 mcg (140 IU)
- Monster Mass Cake BatterCytoSport3.5 mcg (140 IU)
- Monster Mass ChocolateCytoSportin a blend
- Monster Mass Cookies 'N CremeCytoSport3.5 mcg (140 IU)
- Monster Mass Strawberries 'N CremeCytoSportin a blend
- Monster Mass VanillaCytoSport · off the market3.5 mcg (140 IU)
- Monster Mass Vanilla CremeCytoSportin a blend
- Monster Massive BananaCytoSport3.5 mcg (140 IU)
- Monster Massive ChocolateCytoSport3.5 mcg (140 IU)
- Monster Massive Cookies 'N CremeCytoSport3.5 mcg (140 IU)
- Monster Massive StrawberryCytoSport3.5 mcg (140 IU)
- Monster Massive VanillaCytoSport3.5 mcg (140 IU)
- Monster Massive VanillaCytoSport Monster Series3.5 mcg (140 IU)
- Monster MultiCytoSport62.5 mcg (2,500 IU)
- Monster Muscle Up-Gainer Cookies & CreamColossal Labs1.25 mcg (50 IU)
- Monster Test 6000 + mg Testosterone BoosterMonster Test · off the market3.2 mcg (128 IU)
- Mood Boosting BlendLifted Naturals50 mcg (2,000 IU)
- Mood ComplexNutricost12.5 mcg (500 IU)
- Mood Lift Watermelon FlavoredNature's Way50 mcg (2,000 IU)
- Mood MagicKuli Kuli · off the marketno amount
- Mood Stabili-TLifeSeasons · off the market20 mcg (800 IU)
- Mood Stabili-TLifeSeasons Therapeutics20 mcg (800 IU)
- Mood SupportMaty's Healthy Products20 mcg (800 IU)
- Mood Support Fast Dissolves Delicious Orange CreamHealthy Delights50 mcg (2,000 IU)
- Mood Support Gummies Cherry FlavoredDesigner Wellness100 mcg (4,000 IU)
- More Than A Greens Nutritional Powder With Advanced ProbioticsAmerican Health10 mcg (400 IU)
- More Than A Multiple Iron-Free/Vegetarian FormulaAmerican Health10 mcg (400 IU)
- More Than A Multiple Multivitamin For MenAmerican Health10 mcg (400 IU)
- More Than A Multiple Multivitamin For WomenAmerican Health10 mcg (400 IU)
- More Than A Multiple Multivitamin FormulaAmerican Health10 mcg (400 IU)
- More Than A Multiple With Brain EssentialsAmerican Health20 mcg (800 IU)