PlainVitamins

Mns C

by AdvoCare · other (e.g. tea bag) · 14 daily strip packs

  • On the market (NIH)
  • UPC T1174/00_F00D041016
  • DSLD label 207148
  • Serving 2 packets (3 CorePlex caplets, 1 CitriSate caplet, 1 OmegaPlex softgel)
  • 14 servings

Mns C by AdvoCare lists 51 ingredients, 51 with an amount per serving of 2 packets, such as 5,000 IU of vitamin A, 200 mg of vitamin C, 1,500 IU (37.5 mcg) of vitamin D and 90 IU of vitamin E, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 23, 2019.

What is in Mns C?

Each row as the label prints it, per serving of 2 packets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Mns C: Supplement Facts rows against the market (DSLD label 207148, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Calories from Fat10 Calories
Total Fat1 g2%Fat (unspecified) in MNS C against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta-Carotene)5,000 IU100%Vitamin A in MNS C against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid, Mineral AscorbatesVitamin C (Form: as Mineral Ascorbates) (Alt. Name: Ascorbic Acid)200 mg333%Vitamin C in MNS C against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)1,500 IU (37.5 mcg)375%Vitamin D in MNS C against 14,175 products37.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg37.5 mcg

Higher than 78% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate, Mixed TocopherolsVitamin E (Form: as D-Alpha Tocopheryl Succinate, and Mixed Tocopherols)90 IU300%Vitamin E in MNS C against 6,459 products90 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.90 IU

Higher than 70% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine HydrochlorideThiamine (Form: as Thiamine HCl)4.5 mg300%Thiamin in MNS C against 9,830 products4.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg4.5 mg

51% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin5.1 mg300%Riboflavin in MNS C against 9,824 products5.1 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5.1 mg

Higher than 57% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)45 mg225%Niacin in MNS C against 12,413 products45 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg45 mg

Higher than 74% of 12,413 products listing niacin (median 20 mg). 1.3 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride6 mg300%Vitamin B6 in MNS C against 15,277 products6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg6 mg

49% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid800 mcg200%Folate in MNS C against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)36 mcg600%Vitamin B12 in MNS C against 14,425 products36 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg36 mcg

50% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg100%Biotin in MNS C against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acid30 mg300%Pantothenic Acid (Vitamin B5) in MNS C against 10,060 products30 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg30 mg

Higher than 66% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Amino Acid ChelateCalcium (Form: as Calcium Amino Acid Chelate)150 mg15%Calcium in MNS C against 17,831 products150 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg150 mg

Higher than 58% of 17,831 products listing calcium (median 115 mg).

Phosphorusas Phosphorus Amino Acid ChelatePhosphorus (Form: as Phosphorus Amino Acid Chelate)25 mg2%Phosphorus in MNS C against 3,786 products25 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg25 mg

86% of 3,786 products listing phosphorus give more (median 90 mg).

Iodineas KelpIodine (Form: from Kelp)225 mcg150%Iodine in MNS C against 6,382 products225 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg225 mcg

Higher than 90% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas Magnesium Amino Acid ChelateMagnesium (Form: as Magnesium Amino Acid Chelate)175 mg44%Magnesium in MNS C against 14,003 products175 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg175 mg

Higher than 74% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc MonomethionineZinc (Form: as Zinc Monomethionine (Alt. Name: OptiZinc))15 mg100%Zinc in MNS C against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Selenomethionine80 mcg114%Selenium in MNS C against 7,658 products80 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg80 mcg

Higher than 64% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Amino Acid ChelateCopper (Form: as Copper Amino Acid Chelate)2 mg100%Copper in MNS C against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Amino Acid ChelateManganese (Form: as Manganese Amino Acid Chelate)4 mg200%Manganese in MNS C against 7,016 products4 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg4 mg

Higher than 75% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium CitrateChromium (Form: as Chromium Citrate)100 mcg83%Chromium in MNS C against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Amino Acid ChelateMolybdenum (Form: as Molybdenum Amino Acid Chelate)75 mcg100%Molybdenum in MNS C against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Potassium Amino Acid Chelate, Potassium ChloridePotassium (Form: as Potassium Chloride, Potassium Amino Acid Chelate)100 mg3%Potassium in MNS C against 11,614 products100 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg100 mg

Higher than 51% of 11,614 products listing potassium (median 99 mg).

Citrus Flavonoids100 mgFlavonoid in MNS C against 2,343 products100 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.100 mg

Higher than 62% of 2,343 products listing flavonoid (median 50 mg).

Green Tea extract100 mgGreen Tea in MNS C against 2,595 products100 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.100 mg

46% of 2,595 products listing green tea give more (median 100 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)50 mg9%*Choline in MNS C against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Garlic powderGarlic powder PlantPart: bulb Genus: Allium Species: sativum Note: odorless50 mgGarlic in MNS C against 1,075 products50 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.50 mg

71% of 1,075 products listing garlic give more (median 200 mg).

Inositol10 mgInositol in MNS C against 4,042 products10 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.10 mg

72% of 4,042 products listing inositol give more (median 30 mg).

Alpha-Lipoic Acid10 mgAlpha Lipoic Acid in MNS C against 2,407 products10 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.10 mg

84% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

N-Acetylcysteine3 mgN-Acetyl Cysteine in MNS C against 1,259 products3 mg per serving; the middle half of products list 55 mg to 500 mg, the median 150 mg.3 mg

99% of 1,259 products listing N-acetyl cysteine give more (median 150 mg).

Luteinas EstersLutein (Form: as Esters (Form: from Tagetes sp. Genus: Tagetes Species: sp.))1 mgLutein in MNS C against 2,493 products1 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.1 mg

62% of 2,493 products listing lutein give more (median 3 mg).

Lycopene1 mgLycopene in MNS C against 1,691 products1 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.1 mg

50% of 1,691 products listing lycopene give more (median 1.2 mg).

Siliconas Silicon Amino Acid ChelateSilicon (Form: as Silicon Amino Acid Chelate)500 mcgSilicon in MNS C against 1,220 products0.5 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.0.5 mg

94% of 1,220 products listing silicon give more (median 4 mg).

Boronas Boron Amino Acid ChelateBoron (Form: as Boron Amino Acid Chelate)300 mcgBoron in MNS C against 3,339 products0.3 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.3 mg

74% of 3,339 products listing boron give more (median 1 mg).

Coenzyme Q-10150 mcgCoenzyme Q-10 in MNS C against 2,922 products0.15 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.0.15 mg

99% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Vanadiumas Bis(Maltolato)OxoVanadiumVanadium (Form: as Bis-Maltolato-Oxovanadium)50 mcgVanadium in MNS C against 1,744 products50 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg50 mcg

Higher than 59% of 1,744 products listing vanadium (median 25 mcg).

Eicosapentaenoic Acidas Marine LipidsEicosapentaenoic Acid (Form: from Marine Lipids)300 mgEPA (Eicosapentaenoic Acid) in MNS C against 3,134 products300 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.300 mg

48% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg).
Show the other 14 rows of the label
Mns C: rows 41 to 54
IngredientAmount% DVAmong products listing it
Docosahexaenoic Acidas Marine LipidsDocosahexaenoic Acid (Form: from Marine Lipids)200 mgDHA in MNS C against 3,627 products200 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.200 mg

54% of 3,627 products listing DHA give more (median 232 mg).

White Tea extract250 mcgWhite Tea in MNS C against 31 products0.25 mg per serving; the middle half of products list 20 mg to 150 mg, the median 90 mg.0.25 mg

97% of 31 products listing white tea give more (median 90 mg).

5-Htpas Griffonia simplicifolia25 mg5-HTP in MNS C against 676 products25 mg per serving; the middle half of products list 50 mg to 100 mg, the median 100 mg.25 mg

85% of 676 products listing 5-HTP give more (median 100 mg).

Guggul200 mgGuggul in MNS C against 279 products200 mg per serving; the middle half of products list 50 mg to 350 mg, the median 100 mg.200 mg

Higher than 59% of 279 products listing guggul (median 100 mg).

L-Arginineas L-Arginine HydrochlorideL-Arginine (Form: as L-Arginine HCl)200 mgArginine in MNS C against 1,455 products200 mg per serving; the middle half of products list 167 mg to 1,000 mg, the median 500 mg.200 mg

71% of 1,455 products listing arginine give more (median 500 mg).

L-Carnitineas L-Carnitine TartrateL-Carnitine (Form: as L-Carnitine Tartrate)150 mgL-Carnitine in MNS C against 1,338 products150 mg per serving; the middle half of products list 110.5 mg to 1,000 mg, the median 500 mg.150 mg

73% of 1,338 products listing L-carnitine give more (median 500 mg).

Cinnamon extract100 mgCinnamon in MNS C against 601 products100 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.100 mg

60% of 601 products listing cinnamon give more (median 200 mg).

Taurine100 mgTaurine in MNS C against 2,337 products100 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.100 mg

76% of 2,337 products listing taurine give more (median 500 mg).

Beta-Sitosterol50 mgBeta Sitosterol in MNS C against 264 products50 mg per serving; the middle half of products list 50 mg to 221.25 mg, the median 100 mg.50 mg

69% of 264 products listing beta sitosterol give more (median 100 mg).

Gymnema extract10 mgGymnema in MNS C against 444 products10 mg per serving; the middle half of products list 67 mg to 323.33 mg, the median 200 mg.10 mg

96% of 444 products listing gymnema give more (median 200 mg).

Guarana extract390 mgGuarana in MNS C against 317 products390 mg per serving; the middle half of products list 50 mg to 300 mg, the median 125 mg.390 mg

Higher than 79% of 317 products listing guarana (median 125 mg).

Black Tea extract160 mgBlack Tea in MNS C against 81 products160 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 350 mg.160 mg

70% of 81 products listing black tea give more (median 350 mg).

Green Mate extract120 mgMate in MNS C against 131 products120 mg per serving; the middle half of products list 50 mg to 400 mg, the median 100 mg.120 mg

Higher than 54% of 131 products listing mate (median 100 mg).

D-Limonene20 mg

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 207148 (entered October 23, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 45 mg of niacin, 1.3 times the adult Tolerable Upper Intake Level.
  • 84% of the 2,407 products that print an amount of alpha lipoic acid list more than its 10 mg of alpha-lipoic acid (filed by NIH under alpha lipoic acid) (median 50 mg).
  • 99% of the 1,259 products that print an amount of N-acetyl cysteine list more than its 3 mg of N-acetylcysteine (filed by NIH under N-acetyl cysteine) (median 150 mg).
  • 94% of the 1,220 products that print an amount of silicon list more than its 0.5 mg of silicon (median 4 mg).
  • 99% of the 2,922 products that print an amount of coenzyme Q-10 list more than its 0.15 mg of coenzyme Q-10 (median 60 mg).
  • 97% of the 31 products that print an amount of white tea list more than its 0.25 mg of white tea (median 90 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Mns C's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Before breakfast color packet Metabolic enhancer - 2 caplets Thermo T - 1 caplet Before lunch color packet Metabolic enhancer - 2 caplets Thermo T - 1 caplet Take-with-a-meal white packet CorePlex - 3 caplets CitriSate - 1 caplet Take-with-a-meal white packet OmegaPlex - 1 softgel
Directions For Use: Take contents of the top Color Packet 30 minutes before breakfast. Take contents of remaining Color Packet 30 minutes before lunch. Take contents of both White Packets with a meal, either breakfast or lunch. In total, consume contents of one (4-packet) strip pack each day.
Warnings
Contains: Soy and fish (oil from sardines, herring, mackerel and/or menhaden).
Caution: Do not take more than the contents of one strip per day. Please seek the advice of a healthcare professional before using this product.
Not intended for use by pregnant or nursing women.
This product contains herbal sources of caffeine equivalent to a range of approximately 300 mg to 320 mg. per strip pack.
Keep out of reach of children: In case of accidental overdose, seek professional assistance or contact a poison control center immediately.
Storage
Store away from excessive heat, light, and humidity.

Source: label statements in DSLD label 207148.

What else is on the label?

Other ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Croscarmellose Sodium, Stearic Acid, Magnesium Stearate, Silicon Dioxide, Beet root extract, Maltodextrin, Aqueous Coating, Gelatin, Dextrose, Glycerin, natural Lemon flavor.

How many labels does Mns C have?

2 labels are on file under this name since July 25, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 207148 (current) Entered October 23, 2019 · on the market · 14 daily strip packs · UPC T1174/00_F00D041016
  2. Label 177963 Entered July 25, 2018 · off the market September 18, 2017 · 14 daily strip packs · UPC T1174/00_F00D041016

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names AdvoCare (manufacturer). All AdvoCare products.

Where next?