PlainVitamins

Ultimate Man Gold

by The Vitamin Shoppe · tablet or pill · 180 tablets

  • On the market (NIH)
  • UPC 7 66536 03225 9
  • DSLD label 204508
  • Serving 3 tablets
  • 60 servings

Ultimate Man Gold by The Vitamin Shoppe lists 46 ingredients, 46 with an amount per serving of 3 tablets, such as 1,500 mcg RAE of vitamin A, 163 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D3 and 25 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on July 24, 2019.

What is in Ultimate Man Gold?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Ultimate Man Gold: Supplement Facts rows against the market (DSLD label 204508, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl AcetateVitamin A (Form: as 50% Beta Carotene, and 50% Retinyl Acetate) Note: 5000 IU1,500 mcg RAE170%
Vitamin Cas Calcium Ascorbate, Magnesium Ascorbate, Vitamin C, BufferedVitamin C (Form: from Calcium Ascorbate, Magnesium Ascorbate, and Zinc Ascorbate)163 mg180%Vitamin C in Ultimate Man Gold against 18,583 products163 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg163 mg

Higher than 61% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as CholecalciferolVitamin D3 (Alt. Name: Cholecalciferol) Note: 2000 IU50 mcg (2,000 IU)250%Vitamin D in Ultimate Man Gold against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate) Note: 30 IU25 mg170%
Vitamin Kas Menaquinone-7Vitamin K (Form: as Menaquinone-7)45 mcg40%Vitamin K in Ultimate Man Gold against 4,607 products45 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg45 mcg

67% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B1Thiamine (Form: as Thiamine Mononitrate) (Alt. Name: Vitamin B1)80 mg6,670%Thiamin in Ultimate Man Gold against 9,830 products80 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg80 mg

Higher than 93% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B280 mg6,150%Riboflavin in Ultimate Man Gold against 9,824 products80 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg80 mg

Higher than 95% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)80 mg NE500%Niacin in Ultimate Man Gold against 12,413 products80 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg80 mg

Higher than 87% of 12,413 products listing niacin (median 20 mg). 2.3 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: from Pyridoxine HCl)50 mg2,940%Vitamin B6 in Ultimate Man Gold against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folate1,333 mcg DFE330%
Folic Acid800 mcg
Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)500 mcg20,830%Vitamin B12 in Ultimate Man Gold against 14,425 products500 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg500 mcg

Higher than 82% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-BiotinBiotin (Form: as D-Biotin)600 mcg2,000%Biotin in Ultimate Man Gold against 9,447 products600 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg600 mcg

Higher than 81% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)50 mg1,000%Pantothenic Acid (Vitamin B5) in Ultimate Man Gold against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline BitartrateCholine (Form: from Choline Bitartrate)25 mg5%Choline in Ultimate Man Gold against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Ascorbate, Calcium Citrate, Dicalcium PhosphateCalcium (Form: as Dicalcium Phosphate, Calcium Ascorbate, and Calcium Citrate)512 mg40%Calcium in Ultimate Man Gold against 17,831 products512 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg512 mg

Higher than 90% of 17,831 products listing calcium (median 115 mg).

Iodineas Potassium IodideIodine (Form: from Potassium Iodide)150 mcg100%Iodine in Ultimate Man Gold against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Ascorbate, Magnesium Citrate, Magnesium OxideMagnesium (Form: from Magnesium Oxide, Magnesium Ascorbate, and Magnesium Citrate)200 mg50%Magnesium in Ultimate Man Gold against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Ascorbate, Zinc CitrateZinc (Form: from Zinc Ascorbate, and Zinc Citrate)25 mg230%Zinc in Ultimate Man Gold against 13,186 products25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg25 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: from L-Selenomethionine)200 mcg360%Selenium in Ultimate Man Gold against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper GlycinateCopper (Form: from Copper Glycinate)2 mg220%Copper in Ultimate Man Gold against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese CitrateManganese (Form: from Manganese Citrate)2 mg90%Manganese in Ultimate Man Gold against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate ChelateChromium (Form: as Chromium Nicotinate Glycinate Chelate)200 mcg570%Chromium in Ultimate Man Gold against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Bisglycinate ChelateMolybdenum (Form: from Molybdenum Bisglycinate Chelate)75 mcg170%Molybdenum in Ultimate Man Gold against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Potassium CitratePotassium (Form: from Potassium Citrate)99 mg2%Potassium in Ultimate Man Gold against 11,614 products99 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg99 mg

49% of 11,614 products listing potassium give more (median 99 mg).

Men's Health Blend550 mg
Beta Sitosterol Complex300 mgBeta Sitosterol in Ultimate Man Gold against 264 products300 mg per serving; the middle half of products list 50 mg to 221.25 mg, the median 100 mg.300 mg

Higher than 84% of 264 products listing beta sitosterol (median 100 mg).

Pomegranate extract100 mgPomegranate in Ultimate Man Gold against 860 products100 mg per serving; the middle half of products list 12.5 mg to 250 mg, the median 70.5 mg.100 mg

Higher than 54% of 860 products listing pomegranate (median 70.5 mg).

Saw Palmetto100 mgSaw Palmetto in Ultimate Man Gold against 1,109 products100 mg per serving; the middle half of products list 100 mg to 320 mg, the median 200 mg.100 mg

69% of 1,109 products listing saw palmetto give more (median 200 mg).

Maca extract50 mgMaca in Ultimate Man Gold against 728 products50 mg per serving; the middle half of products list 118.13 mg to 600 mg, the median 250 mg.50 mg

89% of 728 products listing maca give more (median 250 mg).

Antioxidant Health Blend/Energy Blend450 mg
Trans-Resveratrolas Polygonum cuspidatum, Trans-ResveratrolTrans-Resveratrol (Form: Polygonum cuspidatum PlantPart: root Genus: Polygonum Species: cuspidatum, standardized to 50% Trans-Resveratrol Note: 50 mg)100 mgResveratrol in Ultimate Man Gold against 1,123 products100 mg per serving; the middle half of products list 20 mg to 125 mg, the median 50 mg.100 mg

Higher than 59% of 1,123 products listing resveratrol (median 50 mg).

Alpha Lipoic Acid100 mgAlpha Lipoic Acid in Ultimate Man Gold against 2,407 products100 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.100 mg

Higher than 56% of 2,407 products listing alpha lipoic acid (median 50 mg).

Green Tea extractas EGCG, PolyphenolsGreen Tea extract (Form: standardized to 95% Polyphenols Note: 95 mg, standardized to 45% EGCG Note: 45 mg) PlantPart: leaf Genus: Camellia Species: sinensis100 mgGreen Tea in Ultimate Man Gold against 2,595 products100 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.100 mg

46% of 2,595 products listing green tea give more (median 100 mg).

Rhodiola rosea extractas RosavinsRhodiola rosea extract (Form: standardized to 3% Rosavins Note: 3 mg) PlantPart: root Genus: Rhodiola Species: rosea100 mgRhodiola in Ultimate Man Gold against 945 products100 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.100 mg

49% of 945 products listing rhodiola give more (median 100 mg).

Co-Enzyme Q-10as Ubidecarenone50 mgCoenzyme Q-10 in Ultimate Man Gold against 2,922 products50 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.50 mg

53% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Eye Health Blend5 mg
Lutein3 mgLutein in Ultimate Man Gold against 2,493 products3 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.3 mg

44% of 2,493 products listing lutein give more (median 3 mg).

Lycopene1 mgLycopene in Ultimate Man Gold against 1,691 products1 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.1 mg

50% of 1,691 products listing lycopene give more (median 1.2 mg).

Zeaxanthin1 mgZeaxanthin in Ultimate Man Gold against 1,215 products1 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.1 mg

42% of 1,215 products listing zeaxanthin give more (median 1 mg).

Digestive Blend200 mg
Bacillus coagulansBacillus coagulans Genus: Bacillus Species: coagulans Note: 15 billion cfu/g100 mgBacillus Coagulans in Ultimate Man Gold against 237 products100 mg per serving; the middle half of products list 10 mg to 66 mg, the median 20 mg.100 mg

Higher than 86% of 237 products listing bacillus coagulans (median 20 mg).

Bromelainas PineappleBromelain (Form: from Pineapple) Note: 2400 GDU/g50 mgBromelain in Ultimate Man Gold against 1,337 products50 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.50 mg

50% of 1,337 products listing bromelain give more (median 50 mg).

Ginger extractas GingerolsGinger extract (Form: standardized to 5% Gingerols Note: 1.25 mg) PlantPart: root Genus: Zinigiber Species: officinale25 mgGinger in Ultimate Man Gold against 1,770 products25 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.25 mg

70% of 1,770 products listing ginger give more (median 60 mg).

PapainPapain Note: 12000 USP units/mg25 mgPapain in Ultimate Man Gold against 607 products25 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.25 mg

63% of 607 products listing papain give more (median 40 mg).

Vanadiumas Vanadyl SulfateVanadium (Form: from Vanadyl Sulfate)1 mgVanadium in Ultimate Man Gold against 1,744 products1,000 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg1,000 mcg

Higher than 94% of 1,744 products listing vanadium (median 25 mcg).

Inositol25 mgInositol in Ultimate Man Gold against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg).

Paba25 mgPABA in Ultimate Man Gold against 1,610 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

47% of 1,610 products listing PABA give more (median 25 mg).

Black Pepper Concentrate5 mgBlack Pepper in Ultimate Man Gold against 2,363 products5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.5 mg

33% of 2,363 products listing black pepper give more (median 5 mg).

Boronas Boron Amino Acid ComplexBoron (Form: as Boron Amino Acid Complex)3 mgBoron in Ultimate Man Gold against 3,339 products3 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg3 mg

Higher than 78% of 3,339 products listing boron (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 204508 (entered July 24, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 80 mg of thiamin is higher than 93% of the 9,830 thiamin products that print an amount; 617 list more.
  • Its 80 mg of riboflavin is higher than 95% of the 9,824 riboflavin products that print an amount; 438 list more.
  • At 1 serving a day, the most its directions give, the label lists 80 mg of niacin, 2.3 times the adult Tolerable Upper Intake Level.
  • 89% of the 728 products that print an amount of maca list more than its 50 mg of maca (median 250 mg).
  • Its 1,000 mcg of vanadium is higher than 94% of the 1,744 vanadium products that print an amount; 69 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Ultimate Man Gold's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take three (3) tablets daily, preferably with meals.
Warnings
Warning: Consult your healthcare provider prior to use if you are taking any medication or have any medical conditions.
Keep out of reach of children.
Tamper evident Do not use if inner seal is broken or missing.
Allergens and what it does not contain
Gluten free Dairy free Soy free Nut free
Does not contain: Gluten, salt, artificial colors or flavors.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 204508.

What else is on the label?

Other ingredients: Croscarmellose Sodium, Microcrystalline Cellulose, Stearic Acid, Aqueous Coating, Silicon Dioxide, Magnesium Stearate, natural Vanilla flavor, Modified Cellulose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Quality Promise Tested & Trusted 30 day money back guarantee.

How many labels does Ultimate Man Gold have?

10 labels are on file under this name since August 26, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 204508 (current) Entered July 24, 2019 · on the market · 180 tablets · UPC 7 66536 03225 9
  2. Label 204494 Entered July 24, 2019 · on the market · 90 tablets · UPC 7 66536 03224 2
  3. Label 181418 Entered September 21, 2018 · off the market February 1, 2019 · 180 tablets · UPC 7 66536 03225 9
  4. Label 180976 Entered September 21, 2018 · off the market February 1, 2019 · 90 tablets · UPC 7 66536 03224 2
  5. Label 81742 Entered February 23, 2018 · off the market June 13, 2018 · 90 tablets · UPC 7 66536 03224 2
  6. Label 81747 Entered December 22, 2017 · off the market June 13, 2018 · 180 tablets · UPC 7 66536 03225 9
  7. Label 59381 Entered May 22, 2016 · off the market November 8, 2017 · 180 tablets · UPC 7 66536 03225 9
  8. Label 59370 Entered May 22, 2016 · off the market November 8, 2017 · 90 tablets · UPC 7 66536 03224 2
  9. Label 36480 Entered August 26, 2014 · off the market January 26, 2016 · 180 tablets · UPC 7 66536 03225 9
  10. Label 36458 Entered August 26, 2014 · off the market March 24, 2016 · 90 tablets · UPC 7 66536 03224 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vitamin Shoppe, Inc. (distributor), Secaucus, NJ. All The Vitamin Shoppe products.

Where next?