PlainVitamins

Ultimate Woman Gold

by The Vitamin Shoppe · tablet or pill · 180 tablets

  • On the market (NIH)
  • UPC 7 66536 03227 3
  • DSLD label 204329
  • Serving 3 tablets
  • 60 servings

Ultimate Woman Gold by The Vitamin Shoppe lists 45 ingredients, 45 with an amount per serving of 3 tablets, such as 1,500 mcg RAE of vitamin A, 250 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D3 and 25 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on July 24, 2019.

What is in Ultimate Woman Gold?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Ultimate Woman Gold: Supplement Facts rows against the market (DSLD label 204329, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl PalmitateVitamin A (Form: as 50% Beta Carotene, and 50% Retinyl Palmitate) Note: 5000 IU1,500 mcg RAE170%
Vitamin Cas Calcium Ascorbate, Magnesium Ascorbate, Vitamin C, BufferedVitamin C (Form: from Calcium Ascorbate, Magnesium Ascorbate, and Zinc Ascorbate)250 mg280%Vitamin C in Ultimate Woman Gold against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as CholecalciferolVitamin D3 (Alt. Name: Cholecalciferol) Note: 2,000 IU50 mcg (2,000 IU)250%Vitamin D in Ultimate Woman Gold against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol SuccinateVitamin E (Form: as D-Alpha Tocopherol Succinate) Note: 30 IU25 mg170%
Vitamin K2as Menaquinone-7Vitamin K2 (Form: as Menaquinone MK-7)45 mcg40%Vitamin K in Ultimate Woman Gold against 4,607 products45 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg45 mcg

67% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B1Thiamine (Form: as Thiamine Mononitrate) (Alt. Name: Vitamin B1)20 mg1,670%Thiamin in Ultimate Woman Gold against 9,830 products20 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg20 mg

Higher than 69% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B220 mg1,540%Riboflavin in Ultimate Woman Gold against 9,824 products20 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg20 mg

Higher than 72% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)40 mg NE250%Niacin in Ultimate Woman Gold against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: from Pyridoxine HCl)25 mg1,470%Vitamin B6 in Ultimate Woman Gold against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folate1,333 mcg DFE330%
Folic Acid800 mcg
Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)100 mcg4,170%Vitamin B12 in Ultimate Woman Gold against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-BiotinBiotin (Form: as D-Biotin)600 mcg2,000%Biotin in Ultimate Woman Gold against 9,447 products600 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg600 mcg

Higher than 81% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)20 mg400%Pantothenic Acid (Vitamin B5) in Ultimate Woman Gold against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline BitartrateCholine (Form: from Choline Bitartrate)25 mg5%Choline in Ultimate Woman Gold against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Ascorbate, Calcium Carbonate, Calcium CitrateCalcium (Form: from Calcium Carbonate, Calcium Ascorbate, Calcium Citrate)500 mg40%Calcium in Ultimate Woman Gold against 17,831 products500 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg500 mg

Higher than 85% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous Bisglycinate ChelateIron (Form: from Ferrous Bisglycinate Chelate)18 mg100%Iron in Ultimate Woman Gold against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium IodideIodine (Form: from Potassium Iodide)150 mcg100%Iodine in Ultimate Woman Gold against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Ascorbate, Magnesium Citrate, Magnesium OxideMagnesium (Form: from Magnesium Oxide, Magnesium Ascorbate, and Magnesium Citrate)250 mg60%Magnesium in Ultimate Woman Gold against 14,003 products250 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg250 mg

Higher than 83% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Ascorbate, Zinc CitrateZinc (Form: from Zinc Citrate, and Zinc Ascorbate)15 mg135%Zinc in Ultimate Woman Gold against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: from L-Selenomethionine)100 mcg180%Selenium in Ultimate Woman Gold against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Glycinate ChelateCopper (Form: from Copper Glycinate Chelate)1 mg110%Copper in Ultimate Woman Gold against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Bisglycinate ChelateManganese (Form: from Manganese Bisglycinate Chelate)1 mg45%Manganese in Ultimate Woman Gold against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate ChelateChromium (Form: as Chromium Nicotinate Glycinate Chelate)120 mcg340%Chromium in Ultimate Woman Gold against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Glycinate ChelateMolybdenum (Form: from Molybdenum Glycinate Chelate)75 mcg170%Molybdenum in Ultimate Woman Gold against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Potassium CitratePotassium (Form: from Potassium Citrate)99 mg2%Potassium in Ultimate Woman Gold against 11,614 products99 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg99 mg

49% of 11,614 products listing potassium give more (median 99 mg).

Cranberry fruit extract400 mgCranberry in Ultimate Woman Gold against 1,064 products400 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.400 mg

Higher than 58% of 1,064 products listing cranberry (median 250 mg).

Opti-MSM MSM200 mgMethylsulfonylmethane in Ultimate Woman Gold against 1,454 products200 mg per serving; the middle half of products list 150 mg to 1,000 mg, the median 500 mg.200 mg

68% of 1,454 products listing methylsulfonylmethane give more (median 500 mg).

Hyaluronic Acid100 mgHyaluronic acid in Ultimate Woman Gold against 900 products100 mg per serving; the middle half of products list 10 mg to 100 mg, the median 50 mg.100 mg

Higher than 64% of 900 products listing hyaluronic acid (median 50 mg).

DIM100 mgDiindolylmethane in Ultimate Woman Gold against 425 products100 mg per serving; the middle half of products list 100 mg to 200 mg, the median 100 mg.100 mg

47% of 425 products listing diindolylmethane give more (median 100 mg).

Trans-Resveratrolas Polygonum cuspidatum extract100 mgResveratrol in Ultimate Woman Gold against 1,123 products100 mg per serving; the middle half of products list 20 mg to 125 mg, the median 50 mg.100 mg

Higher than 59% of 1,123 products listing resveratrol (median 50 mg).

Alpha Lipoic Acid100 mgAlpha Lipoic Acid in Ultimate Woman Gold against 2,407 products100 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.100 mg

Higher than 56% of 2,407 products listing alpha lipoic acid (median 50 mg).

Green Tea extractas EGCG, PolyphenolsGreen Tea extract (Form: standardized to 95% Polyphenols Note: 95 mg, standardized to 45% EGCG Note: 45 mg) PlantPart: leaf Genus: Camellia Species: sinensis100 mgGreen Tea in Ultimate Woman Gold against 2,595 products100 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.100 mg

46% of 2,595 products listing green tea give more (median 100 mg).

Bacillus coagulansBacillus coagulans Genus: Bacillus Species: coagulans Note: 15 billion cfu/g100 mgBacillus Coagulans in Ultimate Woman Gold against 237 products100 mg per serving; the middle half of products list 10 mg to 66 mg, the median 20 mg.100 mg

Higher than 86% of 237 products listing bacillus coagulans (median 20 mg).

Co-Enzyme Q-10as Ubidecarenone50 mgCoenzyme Q-10 in Ultimate Woman Gold against 2,922 products50 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.50 mg

53% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Bromelainas PineappleBromelain (Form: from Pineapple) Note: 2400 GDU/g50 mgBromelain in Ultimate Woman Gold against 1,337 products50 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.50 mg

50% of 1,337 products listing bromelain give more (median 50 mg).

Ginger root extractas GingerolsGinger root extract (Form: standardized to 5% Gingerols Note: 1.25 mg) PlantPart: root Genus: Zingiber Species: officinale25 mgGinger in Ultimate Woman Gold against 1,770 products25 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.25 mg

70% of 1,770 products listing ginger give more (median 60 mg).

Papainas PapayaPapain (Form: from Papaya) Note: 2000 units/mg25 mgPapain in Ultimate Woman Gold against 607 products25 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.25 mg

63% of 607 products listing papain give more (median 40 mg).

Inositol25 mgInositol in Ultimate Woman Gold against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg).

Paba25 mgPABA in Ultimate Woman Gold against 1,610 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

47% of 1,610 products listing PABA give more (median 25 mg).

Lutein5 mgLutein in Ultimate Woman Gold against 2,493 products5 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.5 mg

Higher than 58% of 2,493 products listing lutein (median 3 mg).

Black Pepper Concentrate5 mgBlack Pepper in Ultimate Woman Gold against 2,363 products5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.5 mg

33% of 2,363 products listing black pepper give more (median 5 mg).

Boronas Boron Amino Acid ComplexBoron (Form: as Boron Amino Acid Complex)3 mgBoron in Ultimate Woman Gold against 3,339 products3 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg3 mg

Higher than 78% of 3,339 products listing boron (median 1 mg).

Zeaxanthin1 mgZeaxanthin in Ultimate Woman Gold against 1,215 products1 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.1 mg

42% of 1,215 products listing zeaxanthin give more (median 1 mg).

Vanadiumas Vanadyl SulfateVanadium (Form: from Vanadyl Sulfate)1 mgVanadium in Ultimate Woman Gold against 1,744 products1,000 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg1,000 mcg

Higher than 94% of 1,744 products listing vanadium (median 25 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 204329 (entered July 24, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • Its 1,000 mcg of vanadium is higher than 94% of the 1,744 vanadium products that print an amount; 69 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Ultimate Woman Gold's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take three (3) tablets daily, preferably with meals.
Warnings
Warning: Consult your healthcare provider prior to use if you are taking any medication or have any medical conditions.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Keep out of reach of children.
Tamper evident Do not use if inner seal is broken or missing.
Allergens and what it does not contain
Does not contain: Gluten, artificial colors or flavors.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 204329.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Croscarmellose Sodium, Stearic Acid, Silicon Dioxide, Magnesium Stearate, Aqueous Coating, Modified Cellulose, natural Vanilla flavor.

How many labels does Ultimate Woman Gold have?

13 labels are on file under this name since November 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 204329 (current) Entered July 24, 2019 · on the market · 180 tablets · UPC 7 66536 03227 3
  2. Label 204324 Entered July 24, 2019 · on the market · 90 tablets · UPC 7 66536 03226 6
  3. Label 181180 Entered September 21, 2018 · off the market January 4, 2019 · 180 tablets · UPC 7 66536 03227 3
  4. Label 180967 Entered September 21, 2018 · off the market January 4, 2019 · 90 tablets · UPC 7 66536 03226 6
  5. Label 179149 Entered August 31, 2018 · off the market June 13, 2018 · 180 tablets · UPC 7 66536 03227 3
  6. Label 179144 Entered August 31, 2018 · off the market June 13, 2018 · 90 tablets · UPC 7 66536 03226 6
  7. Label 81748 Entered February 23, 2018 · off the market March 2, 2018 · 90 tablets · UPC 7 66536 03226 6
  8. Label 81758 Entered December 22, 2017 · off the market March 2, 2018 · 180 tablets · UPC 7 66536 03227 3
  9. Label 59368 Entered May 22, 2016 · off the market November 8, 2017 · 90 tablets · UPC 7 66536 03226 6
  10. Label 57391 Entered March 24, 2016 · off the market November 8, 2017 · 180 tablets · UPC 7 66536 03227 3
  11. Label 57390 Entered March 24, 2016 · off the market January 26, 2016 · 180 tablets · UPC 7 66536 03227 3
  12. Label 56924 Entered February 23, 2016 · off the market January 26, 2016 · 90 tablets · UPC 7 66536 03226 6
  13. Label 26545 Entered November 25, 2013 · off the market December 4, 2015 · 90 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vitamin Shoppe, Inc. (distributor), Secaucus, NJ. All The Vitamin Shoppe products.

Where next?