PlainVitamins

Monster Mass Cookies 'N Creme

by CytoSport · powder · 5.95 lbs

  • On the market (NIH)
  • UPC 6 60726 79540 8
  • DSLD label 31569
  • Serving 150 g (4 scoops)
  • 18 servings

Monster Mass Cookies 'N Creme by CytoSport lists 21 ingredients, 21 with an amount per serving of 150 g, such as 1,750 IU of vitamin A, 21 mg of vitamin C, 140 IU (3.5 mcg) of vitamin D and 11 IU of vitamin E, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 25, 2014.

What is in Monster Mass Cookies 'N Creme?

Each row as the label prints it, per serving of 150 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Monster Mass Cookies 'N Creme: Supplement Facts rows against the market (DSLD label 31569, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories640 Calories
Calories from Fat150 Calories
{Total Fat}17 g25%Fat (unspecified) in Monster Mass Cookies 'N Creme against 11,965 products17 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.17 g

Higher than over 99% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat6 g31%Saturated fat in Monster Mass Cookies 'N Creme against 5,234 products6 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.6 g

Higher than 93% of 5,234 products listing saturated fat (median 1 g).

{Cholesterol}130 mg43%Cholesterol in Monster Mass Cookies 'N Creme against 5,275 products130 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.130 mg

Higher than 97% of 5,275 products listing cholesterol (median 15 mg).

Total Carbohydrates71 g24%Carbohydrate in Monster Mass Cookies 'N Creme against 21,979 products71 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.71 g

Higher than 99% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber5 g20%Fiber in Monster Mass Cookies 'N Creme against 6,987 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 82% of 6,987 products listing fiber (median 2 g).

Sugar6 gSugar in Monster Mass Cookies 'N Creme against 11,807 products6 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.6 g

Higher than 84% of 11,807 products listing sugar (median 2 g).

{Protein}50 g100%Protein in Monster Mass Cookies 'N Creme against 8,985 products50 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.50 g

Higher than 96% of 8,985 products listing protein (median 16 g).

Vitamin Aas Vitamin A PalmitateVitamin A (Form: as vitamin A palmitate)1,750 IU35%Vitamin A in Monster Mass Cookies 'N Creme against 5,772 products1,750 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.1,750 IU

76% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Ascorbic Acid21 mg35%Vitamin C in Monster Mass Cookies 'N Creme against 18,583 products21 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg21 mg

90% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)140 IU (3.5 mcg)35%Vitamin D in Monster Mass Cookies 'N Creme against 14,175 products3.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg3.5 mcg

90% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas Thiamine MononitrateVitamin E (Form: as thiamin mononitrate)11 IU35%Vitamin E in Monster Mass Cookies 'N Creme against 6,459 products11 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.11 IU

85% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate)0.5 mg35%Thiamin in Monster Mass Cookies 'N Creme against 9,830 products0.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.5 mg

91% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin0.6 mg35%Riboflavin in Monster Mass Cookies 'N Creme against 9,824 products0.6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.6 mg

89% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)7 mg35%Niacin in Monster Mass Cookies 'N Creme against 12,413 products7 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg7 mg

87% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride)0.7 mg35%Vitamin B6 in Monster Mass Cookies 'N Creme against 15,277 products0.7 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.7 mg

93% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Folic Acid140 mcg35%Folate in Monster Mass Cookies 'N Creme against 7,022 products140 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.140 mcg

84% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)2.1 mcg35%Vitamin B12 in Monster Mass Cookies 'N Creme against 14,425 products2.1 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2.1 mcg

93% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas Thiamine MononitrateBiotin (Form: as thiamin mononitrate)105 mcg35%Biotin in Monster Mass Cookies 'N Creme against 9,447 products105 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg105 mcg

60% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Thiamine MononitratePantothenic Acid (Form: as thiamin mononitrate)4 mg35%Pantothenic Acid (Vitamin B5) in Monster Mass Cookies 'N Creme against 10,060 products4 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg4 mg

86% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Dicalcium PhosphateCalcium (Form: as Di-Calcium Phosphate)350 mg35%Calcium in Monster Mass Cookies 'N Creme against 17,831 products350 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg350 mg

Higher than 81% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate)6 mg35%Iron in Monster Mass Cookies 'N Creme against 6,910 products6 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg6 mg

Higher than 55% of 6,910 products listing iron (median 5 mg).

Phosphorousas Dicalcium PhosphatePhosphorous (Form: as dicalcium phosphate)350 mg35%Phosphorus in Monster Mass Cookies 'N Creme against 3,786 products350 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg350 mg

Higher than 89% of 3,786 products listing phosphorus (median 90 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)53 mcg35%Iodine in Monster Mass Cookies 'N Creme against 6,382 products53 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg53 mcg

79% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)140 mg35%Magnesium in Monster Mass Cookies 'N Creme against 14,003 products140 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg140 mg

Higher than 69% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide)5 mg35%Zinc in Monster Mass Cookies 'N Creme against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg).

Copperas Copper GluconateCopper (Form: as Copper Gluconate)0.7 mg35%Copper in Monster Mass Cookies 'N Creme against 6,468 products0.7 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.7 mg

65% of 6,468 products listing copper give more (median 1 mg).

Chromiumas Chromium NicotinateChromium (Form: as Chromium Nicotinate)96 mcg80%Chromium in Monster Mass Cookies 'N Creme against 7,825 products96 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg96 mcg

57% of 7,825 products listing chromium give more (median 100 mcg).

Sodium230 mg10%Sodium in Monster Mass Cookies 'N Creme against 14,514 products230 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.230 mg

Higher than 86% of 14,514 products listing sodium (median 55 mg).

Potassium860 mg25%Potassium in Monster Mass Cookies 'N Creme against 11,614 products860 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg860 mg

Higher than 98% of 11,614 products listing potassium (median 99 mg).

Source: NIH ODS Dietary Supplement Label Database, label 31569 (entered March 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 18,583 products that print an amount of vitamin C list more than its 21 mg of vitamin C (median 100 mg).
  • 90% of the 14,175 products that print an amount of vitamin D list more than its 3.5 mcg (140 IU) of vitamin D (median 15 mcg (600 IU)).
  • 91% of the 9,830 products that print an amount of thiamin list more than its 0.5 mg of thiamin (median 5 mg).
  • 89% of the 9,824 products that print an amount of riboflavin list more than its 0.6 mg of riboflavin (median 4 mg).
  • 93% of the 15,277 products that print an amount of vitamin B6 list more than its 0.7 mg of vitamin B6 (median 6 mg).
  • 93% of the 14,425 products that print an amount of vitamin B12 list more than its 2.1 mcg of vitamin B12 (median 36 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS Take MONSTER MASS anytime you would enjoy a shake or gainer, but want a better tasting, more anabolic formula. Mix four scoops in 18-20 fl. oz. water. BEFORE WORKOUTS To help fuel your workout, use MONSTER MASS 45-60 minutes prior. AFTER WORKOUTS 15-30 minutes after workouts your body’s growth window is open, use MONSTER MASS at this time to maximize the benifits of your workout. PRIOR TO BED Sleep is actually a catabolic period. Use MONSTER MASS before bed to wake up more anabolic.
Warnings
ALLERGEN STATEMENT: THIS PRODUCT CONTAINS INGREDIENTS DERIVED FROM MILK AND SOY. This product is manufactured in a facility that processes milk, soy, wheat and eggs.
Allergens and what it does not contain
98% LACTOSE FREE

Source: label statements in DSLD label 31569.

What else is on the label?

Other ingredients: MONSTER MASS SUSTAINED RELEASE THRESHOLD CONTROLLED PROTEIN MATRIX, Maltodextrin, LEAN LIPIDS(TM) PLUS, Waxy Maize Starch, Digestive Resistant Maltodextrin, FRUCTO-OLIGOSACCHARIDE, Natural and Artificial flavor, Vitamin and Mineral Premix, Potassium Chloride, Acesulfame Potassium, Aminogen, Sucralose, Bromelain, Papain, Lactase, Soy Lecithin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): CYTOSPORT; AMINOGEN(R) Aminogen is a registered trademark of Triarco Industries.

How many labels does Monster Mass Cookies 'N Creme have?

One label is on file, entered on March 25, 2014.

  1. Label 31569 (current) Entered March 25, 2014 · on the market · 5.95 lbs · UPC 6 60726 79540 8

DSLD also links this label to: Monster Mass Chocolate (flavor difference), Monster Mass Strawberries 'N Creme (flavor difference), Monster Mass Vanilla (flavor difference), Monster Mass Chocolate (flavor difference), Monster Mass Vanilla Creme (flavor difference), Monster Mass Strawberries 'N Creme (flavor difference), Monster Mass Banana Creme (flavor difference), Monster Mass Cake Batter (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names CytoSport (manufacturer), Benicia, CA. All CytoSport products.

Where next?