PlainVitamins

Monster Multi

by CytoSport · other (e.g. tea bag) · 30 packets

  • On the market (NIH)
  • UPC 6 60726 79600 9
  • DSLD label 30968
  • Serving 1 packet (3 Tablets, 3 Capsules, 3 Softgels)
  • 30 servings

Monster Multi by CytoSport lists 38 ingredients, 38 with an amount per serving of 1 packet, such as 12,500 IU of vitamin A, 600 mg of vitamin C, 2,500 IU (62.5 mcg) of vitamin D and 200 IU of vitamin E, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 25, 2014.

What is in Monster Multi?

Each row as the label prints it, per serving of 1 packet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Monster Multi: Supplement Facts rows against the market (DSLD label 30968, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories15 Calories
Calories from Fat15 Calories
Total Fat1.5 g2%Fat (unspecified) in Monster Multi against 11,965 products1.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1.5 g

44% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Polyunsaturated Fat1 gPolyunsaturated Fat in Monster Multi against 1,759 products1 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.1 g

39% of 1,759 products listing polyunsaturated fat give more (median 1 g).

Cholesterol15 mg5%Cholesterol in Monster Multi against 5,275 products15 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.15 mg

47% of 5,275 products listing cholesterol give more (median 15 mg).

Protein0 g
Vitamin Aas Beta-Carotene, Vitamin A PalmitateVitamin A (Form: as Beta-Carotene, and Vitamin A Palmitate)12,500 IU250%Vitamin A in Monster Multi against 5,772 products12,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.12,500 IU

Higher than 92% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid600 mg1,000%Vitamin C in Monster Multi against 18,583 products600 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg600 mg

Higher than 89% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)2,500 IU (62.5 mcg)625%Vitamin D in Monster Multi against 14,175 products62.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg62.5 mcg

Higher than 90% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)200 IU667%Vitamin E in Monster Multi against 6,459 products200 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.200 IU

Higher than 82% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamin Hydrochloride)50 mg3,333%Thiamin in Monster Multi against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavin25 mg1,471%Riboflavin in Monster Multi against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide, NiacinamideNiacin (Form: as Niacinamide, and Niacinamide)95 mg475%Niacin in Monster Multi against 12,413 products95 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg95 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.7 times the adult UL a day.

Vitamin B-6as Pyridoxal 5-Phosphate, Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride, and pyridoxal-5-phosphate)50 mg2,500%Vitamin B6 in Monster Multi against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas L-Methylfolate, MetafolinFolate (Form: as L-Methylfolate, Metafolin)400 mcg100%Folate in Monster Multi against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)50 mcg833%Vitamin B12 in Monster Multi against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-BiotinBiotin (Form: as D-Biotin)150 mcg50%Biotin in Monster Multi against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)250 mg2,500%Pantothenic Acid (Vitamin B5) in Monster Multi against 10,060 products250 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg250 mg

Higher than 96% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Ascorbate, Calcium CitrateCalcium (Form: as Calcium Citrate, and {Calcium} Ascorbate Complex)250 mg25%Calcium in Monster Multi against 17,831 products250 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg250 mg

Higher than 73% of 17,831 products listing calcium (median 115 mg).

Iodineas KelpIodine (Form: from Kelp)100 mcg67%Iodine in Monster Multi against 6,382 products100 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg100 mcg

59% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Ascorbate Complex, Magnesium AspartateMagnesium (Form: as Magnesium Aspartate, and {Magnesium} Ascorbate Complex)250 mg62%Magnesium in Monster Multi against 14,003 products250 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg250 mg

Higher than 83% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Amino Acid ChelateZinc (Form: as Zinc Amino Acid Chelate)12 mg83%Zinc in Monster Multi against 13,186 products12 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg12 mg

Higher than 53% of 13,186 products listing zinc (median 11 mg).

Seleniumas Kelp, Selenium Krebs Cycle Chelate100 mcg143%Selenium in Monster Multi against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Manganeseas Manganese Aspartate ComplexManganese (Form: from Manganese Aspartate Complex)10 mg500%Manganese in Monster Multi against 7,016 products10 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg10 mg

Higher than 93% of 7,016 products listing manganese (median 2 mg).

ChromiumChromium Note: Organically bound with GTF activity100 mcg83%Chromium in Monster Multi against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum KrebsMolybdenum (Form: from Molybdenum Krebs)50 mcg66%Molybdenum in Monster Multi against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Aspartate ComplexPotassium (Form: from Potassium Aspartate Complex)45 mg1%Potassium in Monster Multi against 11,614 products45 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg45 mg

78% of 11,614 products listing potassium give more (median 99 mg).

Fish Oil600 mgFish Oil in Monster Multi against 1,990 products0.6 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.0.6 g

83% of 1,990 products listing fish oil give more (median 1.2 g).

Eicosapentaenoic Acid360 mgEPA (Eicosapentaenoic Acid) in Monster Multi against 3,134 products360 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.360 mg

Higher than 57% of 3,134 products listing EPA (eicosapentaenoic acid) (median 300 mg).

Docosahexaenoic Acid240 mgDHA in Monster Multi against 3,627 products240 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.240 mg

Higher than 50% of 3,627 products listing DHA (median 232 mg).

CarnoSynas Beta-Alanine1 gBeta-Alanine in Monster Multi against 1,778 products1 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.1 g

86% of 1,778 products listing beta-alanine give more (median 2 g).

Leucine Peptides100 mgLeucine in Monster Multi against 2,056 products0.1 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.0.1 g

93% of 2,056 products listing leucine give more (median 2.5 g).

L-Carnitine85 mgL-Carnitine in Monster Multi against 1,338 products85 mg per serving; the middle half of products list 110.5 mg to 1,000 mg, the median 500 mg.85 mg

80% of 1,338 products listing L-carnitine give more (median 500 mg).

L-Cysteine/N-Acetyl L-Cysteineas L-Cysteine, N-Acetyl L-Cysteine100 mg
L-Methionine6 mgMETHIONINE in Monster Multi against 981 products6 mg per serving; the middle half of products list 25 mg to 250 mg, the median 100 mg.6 mg

93% of 981 products listing METHIONINE give more (median 100 mg).

Glutamic Acidas Glutamic Acid HydrochlorideGlutamic Acid (Form: from Glutamic Acid HCl)10 mgGlutamic Acid in Monster Multi against 697 products10 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.10 mg

88% of 697 products listing glutamic acid give more (median 80 mg).

Betainas Betain HClBetain (Form: from Betain HCl) CorrectedName: Betaine55 mgBetaine in Monster Multi against 731 products55 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.55 mg

74% of 731 products listing betaine give more (median 250 mg).

Inositol50 mgInositol in Monster Multi against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

Choline30 mg5%*Choline in Monster Multi against 4,738 products30 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg30 mg

53% of 4,738 products listing choline give more (median 40 mg).

Paba25 mgPABA in Monster Multi against 1,610 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

47% of 1,610 products listing PABA give more (median 25 mg).

Milk Thistleas SilymarinMilk Thistle (Form: standardized to contain 80% Silymarin) PlantPart: seed Genus: Silybum Species: marianum175 mgMilk Thistle in Monster Multi against 1,277 products175 mg per serving; the middle half of products list 90 mg to 300 mg, the median 175 mg.175 mg

50% of 1,277 products listing milk thistle give more (median 175 mg).

Astragalus extractAstragalus extract PlantPart: root Genus: Astragalus Species: membranaceus Note: a 4:1 extract equivalent to 1,000 mg of whole herb250 mgAstragalus in Monster Multi against 604 products250 mg per serving; the middle half of products list 50 mg to 405 mg, the median 132.5 mg.250 mg

Higher than 64% of 604 products listing astragalus (median 132.5 mg).

Citrus Bioflavonoids50 mgFlavonoid in Monster Multi against 2,343 products50 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.50 mg

46% of 2,343 products listing flavonoid give more (median 50 mg).

Vanadiumas Vanadium Krebs Cycle ChelatesVanadium (Form: from Vanadium Krebs)25 mcgVanadium in Monster Multi against 1,744 products25 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg25 mcg

44% of 1,744 products listing vanadium give more (median 25 mcg).

Boronas Boron Aspartate, Boron CitrateBoron Complex (Form: from Boron Aspartate, and Boron Citrate)750 mcgBoron in Monster Multi against 3,339 products0.75 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.75 mg

62% of 3,339 products listing boron give more (median 1 mg).

Trace Elementsas Sea VegetationTrace Elements (Form: from Sea Vegetation)50 mcg

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 30968 (entered March 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 12,500 IU of vitamin A is higher than 92% of the 5,772 vitamin A products that print an amount; 428 list more.
  • At 1 serving a day, the most its directions give, the label lists 95 mg of niacin, 2.7 times the adult Tolerable Upper Intake Level.
  • Its 250 mg of pantothenic acid (vitamin B5) is higher than 96% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 298 list more.
  • Its 10 mg of manganese is higher than 93% of the 7,016 manganese products that print an amount; 228 list more.
  • 86% of the 1,778 products that print an amount of beta-alanine list more than its 1 g of CarnoSyn (filed by NIH under beta-alanine) (median 2 g).
  • 93% of the 2,056 products that print an amount of leucine list more than its 0.1 g of leucine (median 2.5 g).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Monster Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS and USE Take 1 packet daily with a meal. Cytosport products complement with a smart eating and hydration plan that when combined with a balanced exercise program, may contribute to weight management and recovery from exercise.
Warnings
Do not use this product as your sole source of nutrition.
WARNING: KEEP OUT OF THE REACH OF CHILDREN.
CONSULT YOUR PHYSICIAN PRIOR TO USING THIS PRODUCT IF YOU ARE PREGNANT, TAKING MEDICATION OR HAVE A MEDICAL CONDITION.
ALLERGEN STATEMENT: CONTAINS INGREDIENTS DERIVED FROM FISH (ANCHOVY, MACKEREL, SARDINE), MILK, AND SOY.

Source: label statements in DSLD label 30968.

What else is on the label?

Other ingredients: Gelatin, Vegetable Glycerin, Safflower Oil, Soybean Oil, Vegetable Cellulose, Vegetable Magnesium Sterarte, Stearic Acid, Maltodextrin, Food Glaze, Less than 2% of:.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): LEU PEPFORM(R) Leucine Peptides; MADE IN USA; PLEASE RECYCLE; CarnoSyn(TM) Carnosine Synthesizer BETA-ALANINE.

How many labels does Monster Multi have?

One label is on file, entered on March 25, 2014.

  1. Label 30968 (current) Entered March 25, 2014 · on the market · 30 packets · UPC 6 60726 79600 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names CytoSport (distributor), Benicia, CA. All CytoSport products.

Where next?